Best Keto Fast Food Options

Fast-food items under 10g net carbs (carbs minus fiber) with real protein — ranked so you can stay in ketosis on the road.

How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Net carbs	Value	Price	Cal	Protein
1	16 Piece Garlic Parmesan Wings	Papa John's	10g	64	$22.99	2,080	137g
2	16 Piece Unsauced Wings	Papa John's	8g	63	$22.99	1,620	133g
3	30 ct Grilled Nuggets	Chick-fil-A	3g	48	$24.35	510	98g
4	8 Piece Garlic Parmesan Wings	Papa John's	6g	62	$11.99	1,040	68g
5	8 Piece Buffalo Wings	Papa John's	7g	59	$11.99	840	67g
6	8 Piece Unsauced Wings	Papa John's	4g	61	$11.99	810	66g
7	Chicken & Bacon Ranch Bowl (1DM)	Subway	10g	49	$13.79	760	55g
8	Caesar Wings® – Garlic Parmesan	Little Caesars	5g	58	$8.99	670	49g
9	#12 Cancro Special (Regular)	Jersey Mike's	6g	54	$11.95	660	48g
10	#12 Cancro Special, Bowl	Jersey Mike's	6g	54	$11.95	660	48g
11	#9 Club Supreme (Regular)	Jersey Mike's	7g	56	$11.80	870	48g
12	#9 Club Supreme, Bowl	Jersey Mike's	7g	56	$11.80	870	48g
13	Caesar Wings® – Buffalo	Little Caesars	4g	56	$8.74	520	48g
14	Classic Chicken Bowl (1DM)	Subway	8g	51	$12.19	620	48g
15	Caesar Wings® – Oven Roasted	Little Caesars	3g	56	$8.74	510	47g
16	#6 Roast Beef and Provolone (Regular)	Jersey Mike's	5g	53	$11.80	610	46g
17	#6 Roast Beef and Provolone, Bowl	Jersey Mike's	5g	53	$11.80	610	46g
18	8-piece Hot Buffalo Wings	Domino's	7g	47	$10.99	500	44g
19	Oven-Roasted Turkey Bowl (1DM)	Subway	6g	45	$11.59	570	44g
20	Roast Beef Bowl (1DM)	Subway	10g	42	$12.99	610	44g
21	Tuna Bowl (1DM)	Subway	6g	48	$11.34	730	39g
22	12 ct Grilled Nuggets	Chick-fil-A	2g	46	$9.75	200	38g
23	Cobb Salad w/ Grilled Nuggets	Chick-fil-A	9g	51	$10.19	320	38g
24	#31 California Chicken Cheese Steak (Giant)	Jersey Mike's	10g	31	$18.30	630	38g
25	#31 California Chicken Cheese Steak (Regular)	Jersey Mike's	10g	49	$9.95	630	38g
26	#31 California Chicken Cheese Steak, Bowl	Jersey Mike's	10g	49	$9.95	630	38g
27	Turkey & Ham Bowl (1DM)	Subway	9g	39	$11.94	550	36g
28	#8 Club Sub, Bowl	Jersey Mike's	8g	46	$10.85	830	35g
29	Cobb Salad w/ Grilled Filet (Cold)	Chick-fil-A	9g	48	$10.19	300	34g
30	Cobb Salad w/ Grilled Filet (Warm)	Chick-fil-A	9g	48	$10.19	290	34g
31	5 Meat Italian Salad (1DM)	Subway	10g	37	$11.89	600	34g
32	Cold Cut Combo® Bowl (1DM)	Subway	8g	41	$10.29	640	33g
33	Cobb Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	9g	46	$10.19	290	32g
34	Side of Chicken	Chipotle Mexican Grill	0g	63	$3.83	180	32g
35	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	Chick-fil-A	8g	62	$4.85	350	31g
36	Ham & Salami Bowl (Value)	Subway	9g	37	$11.04	630	31g
37	#5 The Super Sub (Regular)	Jersey Mike's	10g	39	$9.85	530	30g
38	#5 The Super Sub, Bowl	Jersey Mike's	10g	39	$9.85	530	30g
39	#7 Turkey and Provolone, Bowl	Jersey Mike's	6g	40	$9.85	490	30g
40	Chicken & Bacon Ranch Salad (1DM)	Subway	9g	40	$11.09	490	30g
41	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	Chick-fil-A	2g	57	$4.85	270	29g
42	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	Chick-fil-A	7g	58	$4.85	320	28g
43	#11 Stickball Special (Regular)	Jersey Mike's	8g	41	$8.85	580	28g
44	#11 Stickball Special, Bowl	Jersey Mike's	8g	41	$8.85	580	28g
45	#14 The Veggie, Bowl	Jersey Mike's	7g	48	$8.85	640	28g
46	#2 Jersey Shore's Favorite (Bowl)	Jersey Mike's	8g	40	$8.85	520	28g
47	#3 Ham and Provolone, Bowl	Jersey Mike's	8g	39	$8.85	510	27g
48	#4 The Number Four (Regular)	Jersey Mike's	10g	37	$9.85	500	26g
49	#4 The Number Four, Bowl	Jersey Mike's	10g	37	$9.85	500	26g
50	Classic Chicken Salad (1DM)	Subway	8g	42	$10.04	440	26g
51	8 ct Grilled Nuggets	Chick-fil-A	1g	44	$6.79	130	25g
52	Oven-Roasted Salad (1DM)	Subway	7g	36	$9.59	420	24g
53	Roast Beef Salad (1DM)	Subway	9g	36	$10.44	440	24g
54	Steak Philly Salad (1DM)	Subway	9g	33	$10.49	450	24g
55	Subway Club® Salad (1DM)	Subway	10g	39	$10.94	240	24g
56	Black Forest Ham Salad (1DM)	Subway	9g	36	$9.24	430	23g
57	Hash Brown Scramble Bowl w/ Bacon - no hash browns	Chick-fil-A	2g	52	$4.75	300	22g
58	#10 Tuna Fish (Regular)	Jersey Mike's	6g	44	$9.85	760	22g
59	#10 Tuna Fish, Bowl	Jersey Mike's	6g	44	$9.85	760	22g
60	All American Club® Salad (1DM)	Subway	9g	31	$10.99	480	22g
61	B.L.T. Bowl (1DM)	Subway	7g	36	$10.69	560	22g
62	Hash Brown Scramble Bowl w/ Sausage - no hash browns	Chick-fil-A	2g	52	$4.85	340	21g
63	Side of Steak	Chipotle Mexican Grill	0g	45	$5.78	150	21g
64	B.M.T.® Salad (1DM)	Subway	9g	34	$9.89	530	21g
65	Spicy Italian Salad (1DM)	Subway	9g	34	$9.54	600	21g
66	Tuna Salad (1DM)	Subway	6g	37	$9.54	400	21g
67	Turkey & Ham Salad (1DM)	Subway	8g	34	$9.79	410	20g
68	Cobb Salad	Whataburger	8g	36	$7.79	300	20g
69	Cholula® Hot & Sweet Chicken Bowl	Qdoba	8g	32	$12.10	170	19g
70	Cold Cut Combo® Salad (Value) - 6"	Subway	7g	43	$6.49	460	19g
71	Ham & Salami Salad (Value)	Subway	8g	42	$6.49	450	18g
72	Bacon & Cheddar Omelet Bites	Dunkin'	7g	41	$5.59	280	17g
73	Five Cheese & Bacon Frittata	Panera Bread	9g	36	$6.19	300	17g
74	Pizza Sub Salad (1DM)	Subway	10g	34	$8.59	320	17g
75	Hash Brown Scramble Bowl w/ No Meat - no hash browns	Chick-fil-A	1g	50	$3.85	200	16g
76	Chick-fil-A® Breakfast Filet	Chick-fil-A	8g	68	$2.44	160	15g
77	Spicy Breakfast Filet	Chick-fil-A	6g	66	$2.70	150	15g
78	Spicy Filet	Chick-fil-A	6g	41	$6.14	150	15g
79	#1 BLT (Regular)	Jersey Mike's	4g	29	$9.85	470	15g
80	#1 BLT, Bowl	Jersey Mike's	4g	29	$9.85	470	15g
81	Broccoli Cheddar Frittata	Panera Bread	10g	35	$6.19	280	15g
82	Half Greek Salad with Chicken	Panera Bread	8g	34	$7.29	380	15g
83	Crispy Tenders - 3 Piece	Sonic Drive-In	10g	48	$5.59	260	14g
84	Crispy Tenders - 5 Piece	Sonic Drive-In	10g	49	$7.29	430	14g
85	Chicken Tenders 2PC	Arby's	6g	48	$3.99	160	13g
86	Cobb Salad w/ No Chicken	Chick-fil-A	8g	39	$7.85	190	13g
87	Mushroom Chicken	Panda Express	9g	40	$5.40	220	13g
88	B.L.T. Salad (Value) - 6"	Subway	7g	40	$6.49	420	13g
89	Carnitas Kids Quesadilla	Chipotle Mexican Grill	0g	31	$5.10	110	12g
90	String Bean Chicken Breast	Panda Express	9g	46	$5.40	210	12g
91	Sausage Patty	Chick-fil-A	1g	69	$1.80	240	11g
92	Side of Queso Blanco	Chipotle Mexican Grill	7g	47	$2.95	240	10g
93	4 PC. Chicken Nuggets	Wendy's	9g	45	$3.39	180	10g
94	4 PC. Spicy Chicken Nuggets	Wendy's	8g	54	$2.69	190	10g
95	Kids' 4 PC. Spicy Nuggets	Wendy's	8g	33	$5.99	190	10g
96	Garden Salad	Whataburger	5g	39	$6.49	160	10g
97	Veggie Delite® Salad (1DM)	Subway	6g	35	$7.99	140	9g

Keto at a specific chain

Jump to the best Keto picks at the chains that have them:

Subway (27) Jersey Mike's (24) Chick-fil-A (18) Papa John's (5) Chipotle Mexican Grill (4) Little Caesars (3) Panera Bread (3) Wendy's (3) Panda Express (2) Sonic Drive-In (2) Whataburger (2) Arby's (1) Domino's (1) Dunkin' (1) Qdoba (1)

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