Oven-Roasted Turkey Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Oven-Roasted Turkey Bowl a good deal?
At a typical $11.59, the Oven-Roasted Turkey Bowl at Subway gives you 570 calories and 44g of protein — 3.8g of protein and 49 calories for every dollar you spend. That earns it a value score of 50/100, which ranks it #7 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (44g). Worth noting, though — sodium runs high (1,850mg). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.29 | 4.7g | 61 |
| Atlanta | $9.99 | 4.4g | 57 |
| Miami | $10.89 | 4.0g | 52 |
| Chicago | $10.99 | 4.0g | 52 |
| Minneapolis | $11.19 | 3.9g | 51 |
| New York | $11.99 | 3.7g | 48 |
| Phoenix | $11.99 | 3.7g | 48 |
| Los Angeles | $12.39 | 3.6g | 46 |
| Denver | $12.49 | 3.5g | 46 |
| Seattle | $19.50 | 2.3g | 29 |