B.L.T. Bowl — Subway

Bowl

Nutrition Facts

Calories560

Total Fat49 g

Saturated Fat13 g

Sodium890 mg

Total Carbs10 g

Fiber3 g

Sugars6 g

Protein22 g

39Value score (0–100)

$10.69Typical price

2.1gProtein / $

52Calories / $

3.9gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the B.L.T. Bowl a good deal?

At a typical $10.69, the B.L.T. Bowl at Subway gives you 560 calories and 22g of protein — 2.1g of protein and 52 calories for every dollar you spend. That earns it a value score of 39/100, which ranks it #24 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).

Price by metro

Metro	Price	Protein / $	Cal / $
Miami	$8.89	2.5g	63
Houston	$9.09	2.4g	62
Atlanta	$9.79	2.2g	57
Denver	$10.39	2.1g	54
Minneapolis	$10.59	2.1g	53
New York	$10.79	2.0g	52
Chicago	$10.99	2.0g	51
Los Angeles	$11.59	1.9g	48
Phoenix	$11.89	1.9g	47
Seattle	$15.75	1.4g	36