B.L.T. Bowl — Subway
Bowl
Nutrition Facts
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
39Value score (0–100)
$10.69Typical price
2.1gProtein / $
52Calories / $
3.9gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $8.89 | 2.5g | 63 |
| Houston | $9.09 | 2.4g | 62 |
| Atlanta | $9.79 | 2.2g | 57 |
| Denver | $10.39 | 2.1g | 54 |
| Minneapolis | $10.59 | 2.1g | 53 |
| New York | $10.79 | 2.0g | 52 |
| Chicago | $10.99 | 2.0g | 51 |
| Los Angeles | $11.59 | 1.9g | 48 |
| Phoenix | $11.89 | 1.9g | 47 |
| Seattle | $15.75 | 1.4g | 36 |
Better value in Bowl
Famous Bowl
KFC · 71 value · $6.69 · 3.9g protein/$
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 66 value · $9.99 · 3.7g protein/$
Chicken Alfredo Pasta
Domino's · 57 value · $8.74 · 3.3g protein/$
Meatball Bowl
Subway · 56 value · $10.49 · 3.8g protein/$
5 Meat Italian Bowl
Subway · 54 value · $15.14 · 4.1g protein/$
Classic Chicken Bowl
Subway · 54 value · $12.19 · 3.9g protein/$
Chicken & Bacon Ranch Bowl
Subway · 53 value · $13.79 · 4.0g protein/$
Black Forest Ham Bowl
Subway · 52 value · $10.74 · 3.8g protein/$
More Bowl at Subway
Meatball Bowl5 Meat Italian BowlClassic Chicken BowlChicken & Bacon Ranch BowlBlack Forest Ham BowlTuna Bowl
B.L.T. Bowl vs the competition
B.L.T. Bowl vs Famous Bowl
vs KFC · 71 value · $6.69
B.L.T. Bowl vs Oven-Baked Chicken Alfredo Pasta
vs Pizza Hut · 66 value · $9.99
B.L.T. Bowl vs Chicken Alfredo Pasta
vs Domino's · 57 value · $8.74