Filling Low-Calorie Fast Food (Under 400 cal)

Fast-food items under 400 calories that still bring at least 15g of protein — filling, not just small.

How we pick: Under 400 calories with 15g of protein or more, so it actually keeps you full. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Protein / 100 cal	Value	Price	Cal	Protein
1	5 ct Chick-fil-A® Nuggets	Chick-fil-A	20.0g	49	$3.85	80	16g
2	5 ct Grilled Nuggets	Chick-fil-A	20.0g	45	$4.30	80	16g
3	8 ct Grilled Nuggets	Chick-fil-A	19.2g	44	$6.79	130	25g
4	12 ct Grilled Nuggets	Chick-fil-A	19.0g	46	$9.75	200	38g
5	HOUSE-MADE GUACAMOLE	Buffalo Wild Wings	17.8g	74	$1.19	90	16g
6	Side of Chicken	Chipotle Mexican Grill	17.8g	63	$3.83	180	32g
7	Chicken Kids Quesadilla	Chipotle Mexican Grill	16.7g	39	$5.10	90	15g
8	Side of Steak	Chipotle Mexican Grill	14.0g	45	$5.78	150	21g
9	Chick-fil-A Cool Wrap®	Chick-fil-A	12.0g	64	$9.39	350	42g
10	Grilled Teriyaki Chicken	Panda Express	12.0g	68	$5.40	275	33g
11	Cobb Salad w/ Grilled Nuggets	Chick-fil-A	11.9g	51	$10.19	320	38g
12	Cobb Salad w/ Grilled Filet (Warm)	Chick-fil-A	11.7g	48	$10.19	290	34g
13	Spicy Cool Wrap®	Chick-fil-A	11.4g	65	$9.04	350	40g
14	Cobb Salad w/ Grilled Filet (Cold)	Chick-fil-A	11.3g	48	$10.19	300	34g
15	Cholula® Hot & Sweet Chicken Bowl	Qdoba	11.2g	32	$12.10	170	19g
16	Cobb Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	11.0g	46	$10.19	290	32g
17	8 ct Chick-fil-A® Nuggets	Chick-fil-A	10.8g	56	$6.17	250	27g
18	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	Chick-fil-A	10.7g	57	$4.85	270	29g
19	Black Pepper Sirloin Steak	Panda Express	10.6g	22	$6.90	180	19g
20	12 ct Chick-fil-A® Nuggets	Chick-fil-A	10.5g	59	$8.35	380	40g
21	Green Chile Double Jr.	Whataburger	10.4g	50	$7.49	270	28g
22	Spicy Breakfast Filet	Chick-fil-A	10.0g	66	$2.70	150	15g
23	Spicy Filet	Chick-fil-A	10.0g	41	$6.14	150	15g
24	Side of Chipotle Honey Chicken	Chipotle Mexican Grill	10.0g	63	$4.50	210	21g
25	#16 Mike's Chicken Philly (Bowl)	Jersey Mike's	10.0g	45	$9.95	370	37g
26	Subway Club® Salad (1DM)	Subway	10.0g	39	$10.94	240	24g
27	3 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	9.6g	53	$6.79	260	25g
28	3 Piece - Hand-Breaded Chicken Tenders™	Hardee's	9.6g	61	$5.29	260	25g
29	Chick-fil-A® Filet	Chick-fil-A	9.6g	56	$5.74	250	24g
30	Taquito (No Cheese)	Whataburger	9.5g	64	$3.50	210	20g
31	Taquito with Cheese	Whataburger	9.5g	61	$3.99	210	20g
32	2 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	9.5g	59	$4.29	200	19g
33	Market Salad w/ Grilled Nuggets	Chick-fil-A	9.4g	55	$10.39	340	32g
34	Chick-fil-A® Breakfast Filet	Chick-fil-A	9.4g	68	$2.44	160	15g
35	3 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	9.4g	60	$6.15	310	29g
36	Egg White Grill	Chick-fil-A	9.0g	66	$5.75	300	27g
37	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	Chick-fil-A	8.9g	62	$4.85	350	31g
38	Sweet Onion Chicken Teriyaki® Salad (1DM)	Subway	8.8g	44	$10.14	250	22g
39	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	Chick-fil-A	8.8g	58	$4.85	320	28g
40	Market Salad w/ Grilled Filet (Cold)	Chick-fil-A	8.8g	54	$10.39	320	28g
41	Market Salad w/ Grilled Filet (Warm)	Chick-fil-A	8.8g	54	$10.39	320	28g
42	Spicy Southwest Salad w/ Grilled Filet (Cold)	Chick-fil-A	8.7g	57	$10.39	390	34g
43	Spicy Southwest Salad w/ Grilled Filet (Warm)	Chick-fil-A	8.7g	57	$10.39	390	34g
44	Chicken Caesar	Domino's	8.6g	45	$7.99	220	19g
45	Grilled Chicken Sandwich	Chick-fil-A	8.5g	62	$7.39	330	28g
46	Whataburger® Patty Melt Jr.	Whataburger	8.5g	52	$6.99	330	28g
47	Market Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	8.4g	50	$10.39	310	26g
48	Breakfast Platter	Whataburger	8.2g	62	$5.19	340	28g
49	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	8.2g	51	$10.39	390	32g
50	Grilled Chicken Club w/ No Cheese	Chick-fil-A	8.2g	60	$9.19	380	31g
51	Hash Brown Scramble Bowl w/ No Meat - no hash browns	Chick-fil-A	8.0g	50	$3.85	200	16g
52	Southwest Veggie Wrap	Chick-fil-A	7.6g	56	$8.69	340	26g
53	Hash Brown Scramble Bowl w/ Bacon - no hash browns	Chick-fil-A	7.3g	52	$4.75	300	22g
54	Kid's Sub Turkey (Kids)	Jersey Mike's	7.3g	54	$5.25	220	16g
55	Baja Chicken Protein Pocket	Subway	7.3g	79	$3.99	330	24g
56	Peppercorn Ranch Chicken Protein Pocket	Subway	7.3g	78	$3.99	330	24g
57	Bowl of Chicken Noodle Soup	Chick-fil-A	7.0g	54	$6.79	270	19g
58	Ham & Turkey Stacker Sandwich	Subway	6.9g	50	$7.94	290	20g
59	Ham & Swiss Melt	Arby's	6.8g	75	$5.19	380	26g
60	Turkey & Ranch Delite Sandwich	Subway	6.8g	61	$8.04	380	26g
61	Whatachick'n® Strips 3 piece	Whataburger	6.8g	59	$6.29	380	26g
62	Chili	Wendy's	6.8g	68	$4.29	280	19g
63	Cobb Salad	Whataburger	6.7g	36	$7.79	300	20g
64	Turkey & Ham Protein Pocket	Subway	6.6g	77	$3.99	320	21g
65	Biscuit Sandwich	Whataburger	6.4g	53	$4.49	280	18g
66	Biscuit Sandwich with Bacon	Whataburger	6.4g	53	$4.49	280	18g
67	Classic Roast Beef	Arby's	6.4g	68	$5.49	360	23g
68	Chicken Parm Sandwich	Domino's	6.3g	50	$8.99	400	25g
69	3 Cheese Chicken Flatbread Melt	Taco Bell	6.3g	84	$2.39	320	20g
70	Chicken Tenders 3PC	Arby's	6.2g	59	$6.29	370	23g
71	Classic Grilled Jack Wrap	Jack in the Box	6.2g	75	$3.29	290	18g
72	Spicy Grilled Jack Wrap	Jack in the Box	6.2g	76	$3.29	290	18g
73	Hash Brown Scramble Bowl w/ Sausage - no hash browns	Chick-fil-A	6.2g	52	$4.85	340	21g
74	3 Piece Crispy Tenders Combo	Sonic Drive-In	6.2g	44	$8.99	260	16g
75	Bacon & Cheddar Omelet Bites	Dunkin'	6.1g	41	$5.59	280	17g
76	Double Stack™	Wendy's	5.8g	67	$4.69	400	23g
77	Double Stack™ Biggie Bag®	Wendy's	5.8g	57	$6.00	400	23g
78	Five Cheese & Bacon Frittata	Panera Bread	5.7g	36	$6.19	300	17g
79	Biscuit with Sausage	Whataburger	5.7g	66	$2.99	300	17g
80	4 ct Chick-fil-A Chick-n-Minis®	Chick-fil-A	5.6g	65	$5.45	360	20g
81	Cantina Chicken Crispy Taco	Taco Bell	5.6g	70	$3.19	270	15g
82	6 PC. Chicken Nuggets	Wendy's	5.6g	48	$4.99	270	15g
83	Bacon Cheeseburger	Burger King	5.4g	74	$3.39	350	19g
84	Jr Double Cheeseburger	Sonic Drive-In	5.4g	67	$4.29	390	21g
85	Broccoli Cheddar Frittata	Panera Bread	5.4g	35	$6.19	280	15g
86	6 PC. Spicy Chicken Nuggets	Wendy's	5.4g	45	$4.99	280	15g
87	Cheeseburger	Burger King	5.3g	76	$2.89	300	16g
88	Bacon, Egg & Cheese Muffin	Chick-fil-A	5.3g	54	$4.85	300	16g
89	The Del Taco	Del Taco	5.3g	75	$2.29	300	16g
90	Kung Pao Chicken	Panda Express	5.3g	49	$5.40	320	17g
91	Pizza Sub Salad (1DM)	Subway	5.3g	34	$8.59	320	17g
92	Half Caesar Salad with Chicken	Panera Bread	5.3g	37	$7.39	340	18g
93	Philly Cheese Steak	Domino's	5.3g	45	$8.99	380	20g
94	Tuna Salad (1DM)	Subway	5.3g	37	$9.54	400	21g
95	Whataburger Jr.® with Bacon & Cheese	Whataburger	5.3g	66	$5.00	400	21g
96	Honey Mustard Royal Crispy Wrap	Burger King	5.2g	78	$2.99	290	15g
97	Veggie Delite® Sandwich (1DM)	Subway	5.2g	56	$6.25	310	16g
98	Double Cheeseburger	Carl's Jr.	5.1g	64	$4.49	370	19g
99	Burrito Supreme®	Taco Bell	5.1g	62	$5.69	370	19g
100	Breakfast on a Bun®	Whataburger	5.0g	67	$4.29	360	18g

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