Filling Low-Calorie Fast Food (Under 400 cal)

Fast-food items under 400 calories that still bring at least 15g of protein — filling, not just small.

How we pick: Under 400 calories with 15g of protein or more, so it actually keeps you full. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Protein / 100 cal	Value	Price	Cal	Protein
1	5 ct Chick-fil-A® Nuggets	Chick-fil-A	20.0g	52	$3.85	80	16g
2	5 ct Grilled Nuggets	Chick-fil-A	20.0g	48	$4.30	80	16g
3	8 ct Grilled Nuggets	Chick-fil-A	19.2g	48	$6.79	130	25g
4	12 ct Grilled Nuggets	Chick-fil-A	19.0g	50	$9.75	200	38g
5	HOUSE-MADE GUACAMOLE	Buffalo Wild Wings	17.8g	77	$1.09	90	16g
6	Side of Chicken	Chipotle Mexican Grill	17.8g	66	$3.85	180	32g
7	Chicken Kids Quesadilla	Chipotle Mexican Grill	16.7g	42	$5.10	90	15g
8	Steak Nuggets 9PC	Arby's	15.0g	48	$9.99	240	36g
9	Steak Nuggets 5PC	Arby's	14.3g	46	$5.99	140	20g
10	Side of Steak	Chipotle Mexican Grill	14.0g	48	$5.85	150	21g
11	Chick-fil-A Cool Wrap®	Chick-fil-A	12.0g	66	$9.39	350	42g
12	Grilled Teriyaki Chicken	Panda Express	12.0g	70	$5.40	275	33g
13	Cobb Salad w/ Grilled Nuggets	Chick-fil-A	11.9g	54	$10.19	320	38g
14	Cobb Salad w/ Grilled Filet (Warm)	Chick-fil-A	11.7g	50	$10.19	290	34g
15	Spicy Cool Wrap®	Chick-fil-A	11.4g	66	$9.04	350	40g
16	Cobb Salad w/ Grilled Filet (Cold)	Chick-fil-A	11.3g	51	$10.19	300	34g
17	Cholula® Hot & Sweet Chicken Bowl	Qdoba	11.2g	33	$12.27	170	19g
18	Cobb Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	11.0g	49	$10.19	290	32g
19	8 ct Chick-fil-A® Nuggets	Chick-fil-A	10.8g	59	$6.17	250	27g
20	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	Chick-fil-A	10.7g	61	$4.85	270	29g
21	Black Pepper Sirloin Steak	Panda Express	10.6g	22	$6.90	180	19g
22	12 ct Chick-fil-A® Nuggets	Chick-fil-A	10.5g	61	$8.35	380	40g
23	Green Chile Double Jr.	Whataburger	10.4g	53	$7.49	270	28g
24	Spicy Breakfast Filet	Chick-fil-A	10.0g	68	$2.70	150	15g
25	Spicy Filet	Chick-fil-A	10.0g	44	$6.14	150	15g
26	Side of Chipotle Honey Chicken	Chipotle Mexican Grill	10.0g	63	$4.50	210	21g
27	#16 Mike's Chicken Philly (Bowl)	Jersey Mike's	10.0g	49	$9.95	370	37g
28	Subway Club® Salad	Subway	10.0g	42	$10.94	240	24g
29	3 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	9.6g	55	$6.79	260	25g
30	3 Piece - Hand-Breaded Chicken Tenders™	Hardee's	9.6g	64	$5.29	260	25g
31	Chick-fil-A® Filet	Chick-fil-A	9.6g	59	$5.74	250	24g
32	Taquito (No Cheese)	Whataburger	9.5g	67	$3.50	210	20g
33	Taquito with Cheese	Whataburger	9.5g	64	$3.99	210	20g
34	2 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	9.5g	61	$4.29	200	19g
35	Market Salad w/ Grilled Nuggets	Chick-fil-A	9.4g	55	$10.39	340	32g
36	Chick-fil-A® Breakfast Filet	Chick-fil-A	9.4g	71	$2.44	160	15g
37	3 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	9.4g	63	$6.15	310	29g
38	Egg White Grill	Chick-fil-A	9.0g	68	$5.75	300	27g
39	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	Chick-fil-A	8.9g	66	$4.85	350	31g
40	Sweet Onion Chicken Teriyaki® Salad	Subway	8.8g	42	$10.14	250	22g
41	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	Chick-fil-A	8.8g	62	$4.85	320	28g
42	Market Salad w/ Grilled Filet (Cold)	Chick-fil-A	8.8g	54	$10.39	320	28g
43	Market Salad w/ Grilled Filet (Warm)	Chick-fil-A	8.8g	54	$10.39	320	28g
44	Spicy Southwest Salad w/ Grilled Filet (Cold)	Chick-fil-A	8.7g	58	$10.39	390	34g
45	Spicy Southwest Salad w/ Grilled Filet (Warm)	Chick-fil-A	8.7g	58	$10.39	390	34g
46	Chicken Caesar	Domino's	8.6g	47	$7.99	220	19g
47	Grilled Chicken Sandwich	Chick-fil-A	8.5g	63	$7.39	330	28g
48	Whataburger® Patty Melt Jr.	Whataburger	8.5g	73	$4.00	330	28g
49	Market Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	8.4g	50	$10.39	310	26g
50	Breakfast Platter	Whataburger	8.2g	65	$5.19	340	28g
51	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	8.2g	53	$10.39	390	32g
52	Grilled Chicken Club w/ No Cheese	Chick-fil-A	8.2g	61	$9.19	380	31g
53	Hash Brown Scramble Bowl w/ No Meat - no hash browns	Chick-fil-A	8.0g	54	$3.85	200	16g
54	Southwest Veggie Wrap	Chick-fil-A	7.6g	57	$8.69	340	26g
55	Hash Brown Scramble Bowl w/ Bacon - no hash browns	Chick-fil-A	7.3g	56	$4.75	300	22g
56	Kid's Sub Turkey (Kids)	Jersey Mike's	7.3g	56	$5.25	220	16g
57	Baja Chicken Protein Pocket	Subway	7.3g	80	$3.99	330	24g
58	Peppercorn Ranch Chicken Protein Pocket	Subway	7.3g	80	$3.99	330	24g
59	Bowl of Chicken Noodle Soup	Chick-fil-A	7.0g	55	$6.79	270	19g
60	Ham & Turkey Stacker Sandwich	Subway	6.9g	51	$7.94	290	20g
61	Ham & Swiss Melt	Arby's	6.8g	74	$5.49	380	26g
62	Turkey & Ranch Delite Sandwich	Subway	6.8g	62	$8.04	380	26g
63	Whatachick'n® Strips 3 piece	Whataburger	6.8g	62	$6.29	380	26g
64	Chili	Wendy's	6.8g	75	$3.69	280	19g
65	Cobb Salad	Whataburger	6.7g	39	$7.89	300	20g
66	Turkey & Ham Protein Pocket	Subway	6.6g	78	$3.99	320	21g
67	Biscuit Sandwich	Whataburger	6.4g	57	$4.49	280	18g
68	Biscuit Sandwich with Bacon	Whataburger	6.4g	57	$4.49	280	18g
69	Classic Roast Beef	Arby's	6.4g	70	$5.49	360	23g
70	Chicken Parm Sandwich	Domino's	6.3g	52	$8.99	400	25g
71	3 Cheese Chicken Flatbread Melt	Taco Bell	6.3g	87	$2.29	320	20g
72	Chicken Tenders 3PC	Arby's	6.2g	61	$6.29	370	23g
73	Classic Grilled Jack Wrap	Jack in the Box	6.2g	77	$3.29	290	18g
74	Spicy Grilled Jack Wrap	Jack in the Box	6.2g	78	$3.29	290	18g
75	Hash Brown Scramble Bowl w/ Sausage - no hash browns	Chick-fil-A	6.2g	56	$4.85	340	21g
76	3 Piece Crispy Tenders Combo	Sonic Drive-In	6.2g	39	$8.99	260	16g
77	Bacon & Cheddar Omelet Bites	Dunkin'	6.1g	45	$5.59	280	17g
78	Double Stack™	Wendy's	5.8g	77	$3.69	400	23g
79	Double Stack™ Biggie Bag®	Wendy's	5.8g	60	$6.00	400	23g
80	Five Cheese & Bacon Frittata	Panera Bread	5.7g	40	$6.19	300	17g
81	Biscuit with Sausage	Whataburger	5.7g	70	$2.99	300	17g
82	4 ct Chick-fil-A Chick-n-Minis®	Chick-fil-A	5.6g	67	$5.45	360	20g
83	Cantina Chicken Crispy Taco	Taco Bell	5.6g	69	$3.39	270	15g
84	6 PC. Chicken Nuggets	Wendy's	5.6g	66	$3.39	270	15g
85	Bacon Cheeseburger	Burger King	5.4g	75	$3.59	350	19g
86	Jr Double Cheeseburger	Sonic Drive-In	5.4g	70	$4.29	390	21g
87	Broccoli Cheddar Frittata	Panera Bread	5.4g	39	$6.19	280	15g
88	6 PC. Spicy Chicken Nuggets	Wendy's	5.4g	64	$3.39	280	15g
89	Cheeseburger	Burger King	5.3g	77	$2.99	300	16g
90	Bacon, Egg & Cheese Muffin	Chick-fil-A	5.3g	56	$4.85	300	16g
91	The Del Taco	Del Taco	5.3g	78	$2.29	300	16g
92	Kung Pao Chicken	Panda Express	5.3g	51	$5.40	320	17g
93	Pizza Sub Salad	Subway	5.3g	38	$8.59	320	17g
94	Half Caesar Salad with Chicken	Panera Bread	5.3g	40	$7.39	340	18g
95	Philly Cheese Steak	Domino's	5.3g	47	$8.99	380	20g
96	Tuna Salad	Subway	5.3g	40	$9.54	400	21g
97	Whataburger Jr.® with Bacon & Cheese	Whataburger	5.3g	77	$4.00	400	21g
98	Honey Mustard Royal Crispy Wrap	Burger King	5.2g	79	$2.99	290	15g
99	Veggie Delite® Sandwich	Subway	5.2g	57	$6.25	310	16g
100	Double Cheeseburger	Carl's Jr.	5.1g	71	$3.99	370	19g

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