The Highest-Protein Fast Food Items

Fast-food items with at least 30g of protein, ranked by grams of protein — and what they cost.

How we pick: Items with 30g of protein or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Protein	Value	Price	Cal	Protein
1	75 Boneless Wings	Wingstop	375g	69	$78.09	8,003	375g
2	50 Boneless Wings	Wingstop	250g	68	$53.09	5,335	250g
3	Whole 18" Cheese Pizza	Costco Food Court	239g	89	$9.95	4,540	239g
4	24 Piece Garlic Parmesan Wings	Papa John's	205g	68	$33.99	3,120	205g
5	24 Piece BBQ Wings	Papa John's	200g	67	$33.99	2,630	200g
6	24 Piece Buffalo Wings	Papa John's	200g	65	$33.99	2,510	200g
7	24 Piece Honey Chipotle Wings	Papa John's	200g	70	$33.99	2,710	200g
8	24 Piece Unsauced Wings	Papa John's	199g	66	$33.99	2,430	199g
9	Detroit-Style Deep Dish 3 Meat Treat®	Little Caesars	159g	85	$15.00	3,480	159g
10	16 Inch New York Style Philly Cheesesteak Pizza	Papa John's	157g	86	$23.89	3,280	157g
11	30 Boneless Wings	Wingstop	150g	67	$32.49	3,201	150g
12	BAKED MAC & CHEESE	Buffalo Wild Wings	148g	46	$58.79	3,870	148g
13	16 Inch New York Style Meats Pizza	Papa John's	145g	82	$23.89	3,520	145g
14	3 Meat Treat®	Little Caesars	144g	84	$12.24	2,860	144g
15	Stuffed Crust Pepperoni	Little Caesars	144g	83	$12.99	2,980	144g
16	Detroit-Style Deep Dish Ultimate Supreme	Little Caesars	141g	89	$17.00	3,050	141g
17	5 Meat Feast®	Little Caesars	139g	83	$14.49	2,830	139g
18	14 Inch Original Philly Cheesesteak Pizza	Papa John's	138g	85	$21.50	2,880	138g
19	16 Inch New York Style Fiery Buffalo Chicken Pizza	Papa John's	138g	83	$23.89	2,880	138g
20	16 Inch New York Style BBQ Chicken Bacon Pizza	Papa John's	137g	82	$23.89	2,960	137g
21	16 Piece Garlic Parmesan Wings	Papa John's	137g	68	$22.99	2,080	137g
22	ExtraMostBestest® Pepperoni	Little Caesars	136g	86	$8.74	2,500	136g
23	Super Supreme Pizza	Pizza Hut	136g	84	$18.99	3,280	136g
24	16 Piece BBQ Wings	Papa John's	134g	67	$22.99	1,750	134g
25	Detroit-Style Deep Dish Sausage	Little Caesars	133g	91	$12.49	2,820	133g
26	16 Piece Buffalo Wings	Papa John's	133g	64	$22.99	1,670	133g
27	16 Piece Honey Chipotle Wings	Papa John's	133g	69	$22.99	1,800	133g
28	16 Piece Unsauced Wings	Papa John's	133g	66	$22.99	1,620	133g
29	16 Inch New York Style Super Hawaiian Pizza	Papa John's	130g	81	$23.89	2,960	130g
30	Detroit-Style Deep Dish Pepperoni	Little Caesars	129g	90	$11.75	2,770	129g
31	ExtraMostBestest® Italian Sausage	Little Caesars	129g	87	$10.24	2,660	129g
32	14 Inch Original BBQ Chicken Bacon Pizza	Papa John's	129g	83	$21.50	2,800	129g
33	14 Inch Original Fiery Buffalo Chicken Pizza	Papa John's	127g	83	$21.50	2,640	127g
34	14 Inch Original Meats Pizza	Papa John's	125g	81	$21.50	3,040	125g
35	16 Inch New York Style Tuscan Six Cheese Pizza	Papa John's	124g	79	$23.89	2,880	124g
36	16 Inch New York Style Ultimate Pepperoni Pizza	Papa John's	124g	79	$23.89	3,200	124g
37	Detroit-Style Deep Dish Veggie	Little Caesars	123g	89	$15.75	2,730	123g
38	Nuggs Party Pack	Wendy's	123g	76	$20.99	2,260	123g
39	16 Inch New York Style Works Pizza	Papa John's	121g	79	$23.89	3,120	121g
40	Ultimate Supreme	Little Caesars	120g	87	$14.49	2,500	120g
41	14 Inch Original Super Hawaiian Pizza	Papa John's	119g	81	$21.50	2,720	119g
42	Detroit-Style Deep Dish Cheese	Little Caesars	118g	92	$11.75	2,500	118g
43	14 Inch New York Style Philly Cheesesteak Pizza	Papa John's	118g	81	$21.50	2,460	118g
44	Slices-N-Stix® Bacon	Little Caesars	116g	89	$8.99	2,980	116g
45	14 Inch Thin Philly Cheesesteak Pizza	Papa John's	116g	74	$21.50	2,320	116g
46	ExtraMostBestest® Cheese	Little Caesars	112g	87	$8.74	2,220	112g
47	Hula Hawaiian®	Little Caesars	112g	90	$10.50	2,180	112g
48	Large Classic Pepperoni	Little Caesars	112g	90	$7.74	2,300	112g
49	14 Inch Original Ultimate Pepperoni Pizza	Papa John's	112g	79	$21.50	2,880	112g
50	BBQ Chicken Pizza	Pizza Hut	112g	86	$18.99	2,640	112g
51	CYO 1-Top Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
52	CYO 11-Top Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
53	CYO 2-Top Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
54	CYO 3-Top Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
55	CYO 5-Top Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
56	Cheese Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
57	Create Your Own Pizza	Pizza Hut	112g	89	$12.29	2,480	112g
58	Heart Pizza 1-Top	Pizza Hut	112g	88	$13.99	2,480	112g
59	Meat Lover's® Pizza	Pizza Hut	112g	77	$18.99	2,400	112g
60	Large Classic Italian Sausage	Little Caesars	111g	90	$8.99	2,270	111g
61	14 Inch Original Tuscan Six Cheese Pizza	Papa John's	111g	79	$21.50	2,560	111g
62	14 Inch Thin BBQ Chicken Bacon Pizza	Papa John's	108g	75	$21.50	2,240	108g
63	16 Inch New York Style Pepperoni Pizza	Papa John's	107g	75	$20.99	2,880	107g
64	14 Inch New York Style Meats Pizza	Papa John's	106g	76	$21.50	2,580	106g
65	14 Inch Original Works Pizza	Papa John's	106g	78	$21.50	2,720	106g
66	16 Inch New York Style Sausage Pizza	Papa John's	106g	75	$20.99	3,200	106g
67	14 Inch New York Style Fiery Buffalo Chicken Pizza	Papa John's	104g	77	$21.50	2,160	104g
68	14 Inch Thin Fiery Buffalo Chicken Pizza	Papa John's	104g	71	$21.50	2,080	104g
69	14 Inch Thin Meats Pizza	Papa John's	104g	69	$21.50	2,400	104g
70	Pepperoni Duo Pizza	Pizza Hut	104g	82	$18.99	2,560	104g
71	14 Inch New York Style BBQ Chicken Bacon Pizza	Papa John's	102g	76	$21.50	2,220	102g
72	30 ct Chick-fil-A® Nuggets	Chick-fil-A	100g	61	$21.27	950	100g
73	20 Boneless Wings	Wingstop	100g	66	$22.29	2,134	100g
74	Thin Crust Cheese	Little Caesars	99g	84	$9.49	1,980	99g
75	30 ct Grilled Nuggets	Chick-fil-A	98g	51	$24.35	510	98g
76	14 Inch New York Style Super Hawaiian Pizza	Papa John's	97g	75	$21.50	2,220	97g
77	10 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	96g	64	$19.54	1,020	96g
78	Large Classic Cheese	Little Caesars	96g	91	$7.74	1,950	96g
79	12 Inch Original Philly Cheesesteak Pizza	Papa John's	96g	78	$19.24	2,000	96g
80	14 Inch Thin Super Hawaiian Pizza	Papa John's	96g	69	$21.50	2,080	96g
81	14 Inch Thin Ultimate Pepperoni Pizza	Papa John's	96g	67	$21.50	2,320	96g
82	Hawaiian Luau Pizza	Pizza Hut	96g	81	$18.99	2,480	96g
83	14 Inch Original Pepperoni Pizza	Papa John's	95g	75	$18.99	2,560	95g
84	Thin Crust Pepperoni	Little Caesars	94g	82	$9.49	2,130	94g
85	14 Inch New York Style Tuscan Six Cheese Pizza	Papa John's	93g	73	$21.50	2,160	93g
86	12 Inch Original BBQ Chicken Bacon Pizza	Papa John's	92g	76	$19.24	2,000	92g
87	14 Inch New York Style Ultimate Pepperoni Pizza	Papa John's	91g	72	$21.50	2,340	91g
88	16 Inch New York Style Fresh Spinach & Tomato Alfredo Pizza	Papa John's	90g	70	$23.89	2,480	90g
89	16 Inch New York Style Garden Fresh Pizza	Papa John's	90g	69	$23.89	2,480	90g
90	14 Inch New York Style Works Pizza	Papa John's	89g	72	$21.50	2,280	89g
91	12 Inch Original Fiery Buffalo Chicken Pizza	Papa John's	88g	75	$19.24	1,840	88g
92	14 Inch Thin Tuscan Six Cheese Pizza	Papa John's	88g	66	$21.50	2,000	88g
93	14 Inch Thin Works Pizza	Papa John's	88g	65	$21.50	2,160	88g
94	Supreme Pizza	Pizza Hut	88g	75	$18.99	2,080	88g
95	14 Inch Original Sausage Pizza	Papa John's	87g	72	$18.99	2,640	87g
96	10 BONELESS WINGS LUNCH COMBO	Buffalo Wild Wings	86g	77	$12.00	980	86g
97	12 Inch Original Meats Pizza	Papa John's	86g	73	$19.24	2,080	86g
98	14 Inch Original Fresh Spinach & Tomato Alfredo Pizza	Papa John's	84g	72	$21.50	2,320	84g
99	12 Inch New York Style Philly Cheesesteak Pizza	Papa John's	83g	72	$19.50	1,740	83g
100	12 Inch Original Super Hawaiian Pizza	Papa John's	81g	72	$19.24	1,840	81g

High-Protein at a specific chain

Jump to the best High-Protein picks at the chains that have them:

Filter by your city & budget in the app →