The Highest-Protein Fast Food Items

Fast-food items with at least 30g of protein, ranked by grams of protein — and what they cost.

How we pick: Items with 30g of protein or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Protein	Value	Price	Cal	Protein
1	75 Boneless Wings	Wingstop	375g	66	$78.09	8,003	375g
2	50 Boneless Wings	Wingstop	250g	65	$53.09	5,335	250g
3	24 Piece Garlic Parmesan Wings	Papa John's	205g	64	$33.99	3,120	205g
4	24 Piece BBQ Wings	Papa John's	200g	64	$33.99	2,630	200g
5	24 Piece Buffalo Wings	Papa John's	200g	61	$33.99	2,510	200g
6	24 Piece Honey Chipotle Wings	Papa John's	200g	67	$33.99	2,710	200g
7	24 Piece Unsauced Wings	Papa John's	199g	63	$33.99	2,430	199g
8	Detroit-Style Deep Dish 3 Meat Treat®	Little Caesars	159g	83	$15.00	3,480	159g
9	16 Inch New York Style Philly Cheesesteak Pizza	Papa John's	157g	84	$23.89	3,280	157g
10	30 Boneless Wings	Wingstop	150g	64	$32.49	3,201	150g
11	BAKED MAC & CHEESE	Buffalo Wild Wings	148g	42	$58.79	3,870	148g
12	16 Inch New York Style Meats Pizza	Papa John's	145g	80	$23.89	3,520	145g
13	3 Meat Treat®	Little Caesars	144g	81	$12.24	2,860	144g
14	Stuffed Crust Pepperoni	Little Caesars	144g	80	$12.99	2,980	144g
15	Detroit-Style Deep Dish Ultimate Supreme	Little Caesars	141g	86	$17.00	3,050	141g
16	5 Meat Feast®	Little Caesars	139g	80	$14.49	2,830	139g
17	14 Inch Original Philly Cheesesteak Pizza	Papa John's	138g	83	$21.50	2,880	138g
18	16 Inch New York Style Fiery Buffalo Chicken Pizza	Papa John's	138g	81	$23.89	2,880	138g
19	16 Inch New York Style BBQ Chicken Bacon Pizza	Papa John's	137g	81	$23.89	2,960	137g
20	16 Piece Garlic Parmesan Wings	Papa John's	137g	64	$22.99	2,080	137g
21	ExtraMostBestest® Pepperoni	Little Caesars	136g	83	$8.74	2,500	136g
22	Super Supreme Pizza	Pizza Hut	136g	82	$18.99	3,280	136g
23	16 Piece BBQ Wings	Papa John's	134g	63	$22.99	1,750	134g
24	Detroit-Style Deep Dish Sausage	Little Caesars	133g	89	$12.49	2,820	133g
25	16 Piece Buffalo Wings	Papa John's	133g	60	$22.99	1,670	133g
26	16 Piece Honey Chipotle Wings	Papa John's	133g	66	$22.99	1,800	133g
27	16 Piece Unsauced Wings	Papa John's	133g	63	$22.99	1,620	133g
28	16 Inch New York Style Super Hawaiian Pizza	Papa John's	130g	79	$23.89	2,960	130g
29	Detroit-Style Deep Dish Pepperoni	Little Caesars	129g	89	$11.75	2,770	129g
30	ExtraMostBestest® Italian Sausage	Little Caesars	129g	84	$10.24	2,660	129g
31	14 Inch Original BBQ Chicken Bacon Pizza	Papa John's	129g	82	$21.50	2,800	129g
32	14 Inch Original Fiery Buffalo Chicken Pizza	Papa John's	127g	81	$21.50	2,640	127g
33	14 Inch Original Meats Pizza	Papa John's	125g	78	$21.50	3,040	125g
34	16 Inch New York Style Tuscan Six Cheese Pizza	Papa John's	124g	77	$23.89	2,880	124g
35	16 Inch New York Style Ultimate Pepperoni Pizza	Papa John's	124g	76	$23.89	3,200	124g
36	Detroit-Style Deep Dish Veggie	Little Caesars	123g	88	$15.75	2,730	123g
37	16 Inch New York Style Works Pizza	Papa John's	121g	77	$23.89	3,120	121g
38	Ultimate Supreme	Little Caesars	120g	85	$14.49	2,500	120g
39	14 Inch Original Super Hawaiian Pizza	Papa John's	119g	79	$21.50	2,720	119g
40	Detroit-Style Deep Dish Cheese	Little Caesars	118g	90	$11.75	2,500	118g
41	14 Inch New York Style Philly Cheesesteak Pizza	Papa John's	118g	79	$21.50	2,460	118g
42	Slices-N-Stix® Bacon	Little Caesars	116g	87	$8.99	2,980	116g
43	14 Inch Thin Philly Cheesesteak Pizza	Papa John's	116g	72	$21.50	2,320	116g
44	ExtraMostBestest® Cheese	Little Caesars	112g	84	$8.74	2,220	112g
45	Hula Hawaiian®	Little Caesars	112g	88	$10.50	2,180	112g
46	Large Classic Pepperoni	Little Caesars	112g	89	$7.74	2,300	112g
47	14 Inch Original Ultimate Pepperoni Pizza	Papa John's	112g	76	$21.50	2,880	112g
48	BBQ Chicken Pizza	Pizza Hut	112g	85	$18.99	2,640	112g
49	CYO 1-Top Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
50	CYO 11-Top Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
51	CYO 2-Top Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
52	CYO 3-Top Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
53	CYO 5-Top Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
54	Cheese Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
55	Create Your Own Pizza	Pizza Hut	112g	87	$12.29	2,480	112g
56	Heart Pizza 1-Top	Pizza Hut	112g	87	$13.99	2,480	112g
57	Meat Lover's® Pizza	Pizza Hut	112g	74	$18.99	2,400	112g
58	Large Classic Italian Sausage	Little Caesars	111g	89	$8.99	2,270	111g
59	14 Inch Original Tuscan Six Cheese Pizza	Papa John's	111g	77	$21.50	2,560	111g
60	14 Inch Thin BBQ Chicken Bacon Pizza	Papa John's	108g	73	$21.50	2,240	108g
61	16 Inch New York Style Pepperoni Pizza	Papa John's	107g	73	$20.99	2,880	107g
62	14 Inch New York Style Meats Pizza	Papa John's	106g	74	$21.50	2,580	106g
63	14 Inch Original Works Pizza	Papa John's	106g	76	$21.50	2,720	106g
64	16 Inch New York Style Sausage Pizza	Papa John's	106g	72	$20.99	3,200	106g
65	14 Inch New York Style Fiery Buffalo Chicken Pizza	Papa John's	104g	76	$21.50	2,160	104g
66	14 Inch Thin Fiery Buffalo Chicken Pizza	Papa John's	104g	68	$21.50	2,080	104g
67	14 Inch Thin Meats Pizza	Papa John's	104g	65	$21.50	2,400	104g
68	Pepperoni Duo Pizza	Pizza Hut	104g	80	$18.99	2,560	104g
69	14 Inch New York Style BBQ Chicken Bacon Pizza	Papa John's	102g	75	$21.50	2,220	102g
70	30 ct Chick-fil-A® Nuggets	Chick-fil-A	100g	58	$21.27	950	100g
71	20 Boneless Wings	Wingstop	100g	63	$22.29	2,134	100g
72	Thin Crust Cheese	Little Caesars	99g	82	$9.49	1,980	99g
73	30 ct Grilled Nuggets	Chick-fil-A	98g	48	$24.35	510	98g
74	14 Inch New York Style Super Hawaiian Pizza	Papa John's	97g	73	$21.50	2,220	97g
75	10 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	96g	62	$19.54	1,020	96g
76	Large Classic Cheese	Little Caesars	96g	89	$7.74	1,950	96g
77	12 Inch Original Philly Cheesesteak Pizza	Papa John's	96g	77	$19.24	2,000	96g
78	14 Inch Thin Super Hawaiian Pizza	Papa John's	96g	66	$21.50	2,080	96g
79	14 Inch Thin Ultimate Pepperoni Pizza	Papa John's	96g	63	$21.50	2,320	96g
80	Hawaiian Luau Pizza	Pizza Hut	96g	80	$18.99	2,480	96g
81	14 Inch Original Pepperoni Pizza	Papa John's	95g	72	$18.99	2,560	95g
82	Thin Crust Pepperoni	Little Caesars	94g	78	$9.49	2,130	94g
83	14 Inch New York Style Tuscan Six Cheese Pizza	Papa John's	93g	71	$21.50	2,160	93g
84	12 Inch Original BBQ Chicken Bacon Pizza	Papa John's	92g	75	$19.24	2,000	92g
85	14 Inch New York Style Ultimate Pepperoni Pizza	Papa John's	91g	69	$21.50	2,340	91g
86	16 Inch New York Style Fresh Spinach & Tomato Alfredo Pizza	Papa John's	90g	68	$23.89	2,480	90g
87	16 Inch New York Style Garden Fresh Pizza	Papa John's	90g	67	$23.89	2,480	90g
88	14 Inch New York Style Works Pizza	Papa John's	89g	70	$21.50	2,280	89g
89	12 Inch Original Fiery Buffalo Chicken Pizza	Papa John's	88g	73	$19.24	1,840	88g
90	14 Inch Thin Tuscan Six Cheese Pizza	Papa John's	88g	63	$21.50	2,000	88g
91	14 Inch Thin Works Pizza	Papa John's	88g	62	$21.50	2,160	88g
92	Supreme Pizza	Pizza Hut	88g	73	$18.99	2,080	88g
93	14 Inch Original Sausage Pizza	Papa John's	87g	69	$18.99	2,640	87g
94	10 BONELESS WINGS LUNCH COMBO	Buffalo Wild Wings	86g	77	$12.00	1,030	86g
95	12 Inch Original Meats Pizza	Papa John's	86g	70	$19.24	2,080	86g
96	14 Inch Original Fresh Spinach & Tomato Alfredo Pizza	Papa John's	84g	70	$21.50	2,320	84g
97	12 Inch New York Style Philly Cheesesteak Pizza	Papa John's	83g	71	$19.50	1,740	83g
98	12 Inch Original Super Hawaiian Pizza	Papa John's	81g	70	$19.24	1,840	81g
99	14 Inch Original Garden Fresh Pizza	Papa John's	81g	67	$21.50	2,240	81g
100	14 Inch New York Style Pepperoni Pizza	Papa John's	80g	66	$18.99	2,160	80g

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