Pizza Sub Salad — Subway
Salad
Nutrition Facts
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
38Value score (0–100)
$8.59Typical price
2.0gProtein / $
37Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Denver | $7.78 | 2.2g | 41 |
| Minneapolis | $8.39 | 2.0g | 38 |
| New York | $8.79 | 1.9g | 36 |
| Chicago | $10.29 | 1.7g | 31 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Pizza Sub Salad vs the competition
Pizza Sub Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Pizza Sub Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Pizza Sub Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Pizza Sub Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Pizza Sub Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Pizza Sub Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39