Tuna Salad — Subway
Salad
Nutrition Facts
Calories400
Total Fat31 g
Saturated Fat8 g
Sodium610 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein21 g
40Value score (0–100)
$9.54Typical price
2.2gProtein / $
42Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Tuna Salad a good deal?
At a typical $9.54, the Tuna Salad at Subway gives you 400 calories and 21g of protein — 2.2g of protein and 42 calories for every dollar you spend. That earns it a value score of 40/100, which ranks it #41 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.09 | 2.6g | 49 |
| Miami | $8.49 | 2.5g | 47 |
| Minneapolis | $8.99 | 2.3g | 44 |
| Atlanta | $9.49 | 2.2g | 42 |
| New York | $9.49 | 2.2g | 42 |
| Phoenix | $9.59 | 2.2g | 42 |
| Denver | $10.38 | 2.0g | 39 |
| Chicago | $10.49 | 2.0g | 38 |
| Los Angeles | $10.59 | 2.0g | 38 |
| Seattle | $16.00 | 1.3g | 25 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Tuna Salad vs the competition
Tuna Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Tuna Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Tuna Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Tuna Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Tuna Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Tuna Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39