Best Low-Carb Fast Food

Fast-food items under 20g net carbs with a solid protein hit, ranked by overall value.

How we pick: Under 20g net carbs and at least 10g protein. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Net carbs	Value	Price	Cal	Protein
1	Soft Taco	Taco Bell	15g	80	$1.99	160	12g
2	Ham Slider	Arby's	19g	78	$1.99	170	11g
3	Roast Beef Slider	Arby's	17g	77	$1.99	180	11g
4	The Del Taco	Del Taco	12g	75	$2.29	300	16g
5	3 Boneless Wings	Wingstop	16g	74	$2.29	320	15g
6	Shamrock Milk 1% Low Fat Milk - Bottled Beverage	Subway	14g	70	$2.19	110	10g
7	Cantina Chicken Crispy Taco	Taco Bell	15g	70	$3.19	270	15g
8	Sausage Patty	Chick-fil-A	1g	69	$1.80	240	11g
9	Grilled Chicken Taco	Del Taco	14g	69	$2.29	210	11g
10	Chick-fil-A® Breakfast Filet	Chick-fil-A	8g	68	$2.44	160	15g
11	Grilled Teriyaki Chicken	Panda Express	14g	68	$5.40	275	33g
12	Soft Taco Supreme®	Taco Bell	17g	68	$2.89	180	12g
13	Hash Brown Scramble Bowl w/ Spicy Chicken	Chick-fil-A	18g	67	$5.75	500	32g
14	Spicy Breakfast Filet	Chick-fil-A	6g	66	$2.70	150	15g
15	Spicy Cool Wrap®	Chick-fil-A	17g	65	$9.04	350	40g
16	5 Piece - Hand-Breaded Chicken Tenders™	Hardee's	18g	65	$7.84	440	41g
17	Chick-fil-A Cool Wrap®	Chick-fil-A	16g	64	$9.39	350	42g
18	16 Piece Garlic Parmesan Wings	Papa John's	10g	64	$22.99	2,080	137g
19	24 Piece Garlic Parmesan Wings	Papa John's	16g	64	$33.99	3,120	205g
20	Hash Brown Scramble Bowl w/ Nuggets	Chick-fil-A	17g	63	$5.75	470	29g
21	Side of Chicken	Chipotle Mexican Grill	0g	63	$3.83	180	32g
22	Side of Chipotle Honey Chicken	Chipotle Mexican Grill	12g	63	$4.50	210	21g
23	16 Piece Unsauced Wings	Papa John's	8g	63	$22.99	1,620	133g
24	24 Piece Unsauced Wings	Papa John's	12g	63	$33.99	2,430	199g
25	8 Piece BBQ Wings	Papa John's	19g	63	$11.99	880	67g
26	Cantina Chicken Soft Taco	Taco Bell	16g	63	$3.19	210	12g
27	6 Piece - Chicken Stars™	Carl's Jr.	16g	62	$3.99	270	14g
28	Hash Brown Scramble Bowl w/ Grilled Filet	Chick-fil-A	13g	62	$5.75	410	30g
29	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	Chick-fil-A	8g	62	$4.85	350	31g
30	8 Piece Garlic Parmesan Wings	Papa John's	6g	62	$11.99	1,040	68g
31	3 Piece - Hand-Breaded Chicken Tenders™	Hardee's	11g	61	$5.29	260	25g
32	8 Piece Unsauced Wings	Papa John's	4g	61	$11.99	810	66g
33	3 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	16g	60	$6.15	310	29g
34	Spicy Southwest Salad w/ Grilled Nuggets	Chick-fil-A	17g	60	$10.39	410	38g
35	16 Piece Buffalo Wings	Papa John's	14g	60	$22.99	1,670	133g
36	10 PC. Spicy Chicken Nuggets	Wendy's	20g	60	$5.99	470	26g
37	Fat Free Milk	Burger King	15g	59	$2.39	100	10g
38	12 ct Chick-fil-A® Nuggets	Chick-fil-A	16g	59	$8.35	380	40g
39	2 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	11g	59	$4.29	200	19g
40	8 Piece Buffalo Wings	Papa John's	7g	59	$11.99	840	67g
41	Whatachick'n® Strips 3 piece	Whataburger	20g	59	$6.29	380	26g
42	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	Chick-fil-A	7g	58	$4.85	320	28g
43	Caesar Wings® – Garlic Parmesan	Little Caesars	5g	58	$8.99	670	49g
44	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	Chick-fil-A	2g	57	$4.85	270	29g
45	Spicy Southwest Salad w/ Grilled Filet (Cold)	Chick-fil-A	17g	57	$10.39	390	34g
46	Spicy Southwest Salad w/ Grilled Filet (Warm)	Chick-fil-A	17g	57	$10.39	390	34g
47	5 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	18g	56	$9.19	440	41g
48	8 ct Chick-fil-A® Nuggets	Chick-fil-A	11g	56	$6.17	250	27g
49	Chick-fil-A® Filet	Chick-fil-A	12g	56	$5.74	250	24g
50	Hash Brown Scramble Bowl w/ No Meat	Chick-fil-A	13g	56	$4.25	350	17g
51	Southwest Veggie Wrap	Chick-fil-A	19g	56	$8.69	340	26g
52	#9 Club Supreme (Regular)	Jersey Mike's	7g	56	$11.80	870	48g
53	#9 Club Supreme, Bowl	Jersey Mike's	7g	56	$11.80	870	48g
54	Caesar Wings® – Buffalo	Little Caesars	4g	56	$8.74	520	48g
55	Caesar Wings® – Oven Roasted	Little Caesars	3g	56	$8.74	510	47g
56	Super Greens	Panda Express	15g	56	$4.60	180	12g
57	KIDS BONELESS WINGS	Buffalo Wild Wings	14g	55	$7.49	740	19g
58	Market Salad w/ Grilled Nuggets	Chick-fil-A	19g	55	$10.39	340	32g
59	Hash Brown Scramble Bowl w/ Bacon	Chick-fil-A	13g	54	$5.65	450	23g
60	Carne Asada Steak Street Taco	Del Taco	13g	54	$3.29	120	10g
61	Wake-Up Wrap® - Sweet Black Pepper Bacon	Dunkin'	17g	54	$3.49	260	13g
62	#12 Cancro Special (Regular)	Jersey Mike's	6g	54	$11.95	660	48g
63	#12 Cancro Special, Bowl	Jersey Mike's	6g	54	$11.95	660	48g
64	4 PC. Spicy Chicken Nuggets	Wendy's	8g	54	$2.69	190	10g
65	3 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	11g	53	$6.79	260	25g
66	Hash Brown Scramble Bowl w/ Sausage	Chick-fil-A	13g	53	$5.75	480	23g
67	#6 Roast Beef and Provolone (Regular)	Jersey Mike's	5g	53	$11.80	610	46g
68	#6 Roast Beef and Provolone, Bowl	Jersey Mike's	5g	53	$11.80	610	46g
69	Hash Brown Scramble Bowl w/ Bacon - no hash browns	Chick-fil-A	2g	52	$4.75	300	22g
70	Hash Brown Scramble Bowl w/ Sausage - no hash browns	Chick-fil-A	2g	52	$4.85	340	21g
71	Cobb Salad w/ Grilled Nuggets	Chick-fil-A	9g	51	$10.19	320	38g
72	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	18g	51	$10.39	390	32g
73	Classic Chicken Bowl (1DM)	Subway	8g	51	$12.19	620	48g
74	Cup of Chicken Noodle Soup	Chick-fil-A	16g	50	$4.47	140	10g
75	Hash Brown Scramble Bowl w/ No Meat - no hash browns	Chick-fil-A	1g	50	$3.85	200	16g
76	Market Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	20g	50	$10.39	310	26g
77	Wake-Up Wrap - Sausage, Egg & Cheese	Dunkin'	13g	49	$3.19	280	11g
78	#26 Bacon Ranch Chicken Cheese Steak, Bowl	Jersey Mike's	11g	49	$10.45	580	43g
79	#31 California Chicken Cheese Steak (Regular)	Jersey Mike's	10g	49	$9.95	630	38g
80	#31 California Chicken Cheese Steak, Bowl	Jersey Mike's	10g	49	$9.95	630	38g
81	Kung Pao Chicken	Panda Express	13g	49	$5.40	320	17g
82	Crispy Tenders - 5 Piece	Sonic Drive-In	10g	49	$7.29	430	14g
83	5 Meat Italian Bowl (1DM)	Subway	14g	49	$15.14	940	62g
84	Chicken & Bacon Ranch Bowl (1DM)	Subway	10g	49	$13.79	760	55g
85	Chicken Tenders 2PC	Arby's	6g	48	$3.99	160	13g
86	Chicken Fries	Burger King	17g	48	$4.94	280	14g
87	30 ct Grilled Nuggets	Chick-fil-A	3g	48	$24.35	510	98g
88	Cobb Salad w/ Grilled Filet (Cold)	Chick-fil-A	9g	48	$10.19	300	34g
89	Cobb Salad w/ Grilled Filet (Warm)	Chick-fil-A	9g	48	$10.19	290	34g
90	Small Mac & Cheese	Chick-fil-A	15g	48	$3.75	270	12g
91	#14 The Veggie, Bowl	Jersey Mike's	7g	48	$8.85	640	28g
92	#44 Buffalo Chicken Cheese Steak (Regular)	Jersey Mike's	13g	48	$10.45	610	40g
93	#44 Buffalo Chicken Cheese Steak, Bowl	Jersey Mike's	13g	48	$10.45	610	40g
94	Green Goddess Chicken Cobb Salad	Panera Bread	20g	48	$14.19	530	41g
95	Crispy Tenders - 3 Piece	Sonic Drive-In	10g	48	$5.59	260	14g
96	Tuna Bowl (1DM)	Subway	6g	48	$11.34	730	39g
97	6 PC. Chicken Nuggets	Wendy's	13g	48	$4.99	270	15g
98	Large Side of Queso Blanco	Chipotle Mexican Grill	13g	47	$5.90	480	20g
99	Side of Queso Blanco	Chipotle Mexican Grill	7g	47	$2.95	240	10g
100	8-piece Hot Buffalo Wings	Domino's	7g	47	$10.99	500	44g

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