Best Low-Carb Fast Food

Fast-food items under 20g net carbs with a solid protein hit, ranked by overall value.

How we pick: Under 20g net carbs and at least 10g protein. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Net carbs	Value	Price	Cal	Protein
1	Soft Taco	Taco Bell	15g	81	$1.99	160	12g
2	Ham Slider	Arby's	19g	80	$1.99	170	11g
3	Roast Beef Slider	Arby's	17g	79	$1.99	180	11g
4	The Del Taco	Del Taco	12g	78	$2.29	300	16g
5	3 Boneless Wings	Wingstop	16g	77	$2.29	320	15g
6	Sausage Patty	Chick-fil-A	1g	72	$1.80	240	11g
7	Chick-fil-A® Breakfast Filet	Chick-fil-A	8g	71	$2.44	160	15g
8	Grilled Chicken Taco	Del Taco	14g	71	$2.29	210	11g
9	Soft Taco Supreme®	Taco Bell	17g	71	$2.79	180	12g
10	Hash Brown Scramble Bowl w/ Spicy Chicken	Chick-fil-A	18g	70	$5.75	500	32g
11	Grilled Teriyaki Chicken	Panda Express	14g	70	$5.40	275	33g
12	Cantina Chicken Crispy Taco	Taco Bell	15g	69	$3.39	270	15g
13	Spicy Breakfast Filet	Chick-fil-A	6g	68	$2.70	150	15g
14	16 Piece Garlic Parmesan Wings	Papa John's	10g	68	$22.99	2,080	137g
15	24 Piece Garlic Parmesan Wings	Papa John's	16g	68	$33.99	3,120	205g
16	Hash Brown Scramble Bowl w/ Nuggets	Chick-fil-A	17g	67	$5.75	470	29g
17	5 Piece - Hand-Breaded Chicken Tenders™	Hardee's	18g	67	$7.84	440	41g
18	Chick-fil-A Cool Wrap®	Chick-fil-A	16g	66	$9.39	350	42g
19	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	Chick-fil-A	8g	66	$4.85	350	31g
20	Spicy Cool Wrap®	Chick-fil-A	17g	66	$9.04	350	40g
21	Side of Chicken	Chipotle Mexican Grill	0g	66	$3.85	180	32g
22	16 Piece Unsauced Wings	Papa John's	8g	66	$22.99	1,620	133g
23	24 Piece Unsauced Wings	Papa John's	12g	66	$33.99	2,430	199g
24	8 Piece BBQ Wings	Papa John's	19g	66	$11.99	880	67g
25	8 Piece Garlic Parmesan Wings	Papa John's	6g	66	$11.99	1,040	68g
26	6 PC. Chicken Nuggets	Wendy's	13g	66	$3.39	270	15g
27	Hash Brown Scramble Bowl w/ Grilled Filet	Chick-fil-A	13g	65	$5.75	410	30g
28	Shamrock Milk 1% Low Fat Milk - Bottled Beverage	Subway	14g	65	$2.19	110	10g
29	3 Piece - Hand-Breaded Chicken Tenders™	Hardee's	11g	64	$5.29	260	25g
30	16 Piece Buffalo Wings	Papa John's	14g	64	$22.99	1,670	133g
31	8 Piece Unsauced Wings	Papa John's	4g	64	$11.99	810	66g
32	4 PC. Chicken Nuggets	Wendy's	9g	64	$2.29	180	10g
33	4 PC. Spicy Chicken Nuggets	Wendy's	8g	64	$2.29	190	10g
34	6 PC. Spicy Chicken Nuggets	Wendy's	12g	64	$3.39	280	15g
35	6 Piece - Chicken Stars™	Carl's Jr.	16g	63	$3.99	270	14g
36	3 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	16g	63	$6.15	310	29g
37	Side of Chipotle Honey Chicken	Chipotle Mexican Grill	12g	63	$4.50	210	21g
38	8 Piece Buffalo Wings	Papa John's	7g	63	$11.99	840	67g
39	10 PC. Spicy Chicken Nuggets	Wendy's	20g	63	$5.99	470	26g
40	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	Chick-fil-A	7g	62	$4.85	320	28g
41	Caesar Wings® – Garlic Parmesan	Little Caesars	5g	62	$8.99	670	49g
42	Cantina Chicken Soft Taco	Taco Bell	16g	62	$3.39	210	12g
43	Whatachick'n® Strips 3 piece	Whataburger	20g	62	$6.29	380	26g
44	12 ct Chick-fil-A® Nuggets	Chick-fil-A	16g	61	$8.35	380	40g
45	2 ct Chick-fil-A Chick-n-Strips®	Chick-fil-A	11g	61	$4.29	200	19g
46	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	Chick-fil-A	2g	61	$4.85	270	29g
47	Spicy Southwest Salad w/ Grilled Nuggets	Chick-fil-A	17g	61	$10.39	410	38g
48	Hash Brown Scramble Bowl w/ No Meat	Chick-fil-A	13g	60	$4.25	350	17g
49	Caesar Wings® – Buffalo	Little Caesars	4g	60	$8.74	520	48g
50	Caesar Wings® – Oven Roasted	Little Caesars	3g	60	$8.74	510	47g
51	5 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	18g	59	$9.19	440	41g
52	8 ct Chick-fil-A® Nuggets	Chick-fil-A	11g	59	$6.17	250	27g
53	Chick-fil-A® Filet	Chick-fil-A	12g	59	$5.74	250	24g
54	#9 Club Supreme (Regular)	Jersey Mike's	7g	59	$11.80	870	48g
55	#9 Club Supreme, Bowl	Jersey Mike's	7g	59	$11.80	870	48g
56	Hash Brown Scramble Bowl w/ Bacon	Chick-fil-A	13g	58	$5.65	450	23g
57	Spicy Southwest Salad w/ Grilled Filet (Cold)	Chick-fil-A	17g	58	$10.39	390	34g
58	Spicy Southwest Salad w/ Grilled Filet (Warm)	Chick-fil-A	17g	58	$10.39	390	34g
59	Hash Brown Scramble Bowl w/ Sausage	Chick-fil-A	13g	57	$5.75	480	23g
60	Southwest Veggie Wrap	Chick-fil-A	19g	57	$8.69	340	26g
61	Wake-Up Wrap® - Sweet Black Pepper Bacon	Dunkin'	17g	57	$3.49	260	13g
62	#12 Cancro Special (Regular)	Jersey Mike's	6g	57	$11.95	660	48g
63	#12 Cancro Special, Bowl	Jersey Mike's	6g	57	$11.95	660	48g
64	Super Greens	Panda Express	15g	57	$4.60	180	12g
65	Hash Brown Scramble Bowl w/ Bacon - no hash browns	Chick-fil-A	2g	56	$4.75	300	22g
66	Hash Brown Scramble Bowl w/ Sausage - no hash browns	Chick-fil-A	2g	56	$4.85	340	21g
67	Carne Asada Steak Street Taco	Del Taco	13g	56	$3.29	120	10g
68	#6 Roast Beef and Provolone (Regular)	Jersey Mike's	5g	56	$11.80	610	46g
69	#6 Roast Beef and Provolone, Bowl	Jersey Mike's	5g	56	$11.80	610	46g
70	3 Piece - Hand-Breaded Chicken Tenders™	Carl's Jr.	11g	55	$6.79	260	25g
71	Market Salad w/ Grilled Nuggets	Chick-fil-A	19g	55	$10.39	340	32g
72	Fat Free Milk	Burger King	15g	54	$2.39	100	10g
73	Cobb Salad w/ Grilled Nuggets	Chick-fil-A	9g	54	$10.19	320	38g
74	Hash Brown Scramble Bowl w/ No Meat - no hash browns	Chick-fil-A	1g	54	$3.85	200	16g
75	Classic Chicken Bowl	Subway	8g	54	$12.19	620	48g
76	KIDS BONELESS WINGS	Buffalo Wild Wings	14g	53	$7.99	610	19g
77	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	Chick-fil-A	18g	53	$10.39	390	32g
78	#26 Bacon Ranch Chicken Cheese Steak, Bowl	Jersey Mike's	11g	53	$10.45	580	43g
79	#31 California Chicken Cheese Steak (Regular)	Jersey Mike's	10g	53	$9.95	630	38g
80	#31 California Chicken Cheese Steak, Bowl	Jersey Mike's	10g	53	$9.95	630	38g
81	5 Meat Italian Bowl	Subway	14g	53	$15.14	940	62g
82	Chicken & Bacon Ranch Bowl	Subway	10g	53	$13.79	760	55g
83	Small Mac & Cheese	Chick-fil-A	15g	52	$3.75	270	12g
84	Wake-Up Wrap - Sausage, Egg & Cheese	Dunkin'	13g	52	$3.19	280	11g
85	#44 Buffalo Chicken Cheese Steak (Regular)	Jersey Mike's	13g	52	$10.45	610	40g
86	#44 Buffalo Chicken Cheese Steak, Bowl	Jersey Mike's	13g	52	$10.45	610	40g
87	30 ct Grilled Nuggets	Chick-fil-A	3g	51	$24.35	510	98g
88	Cobb Salad w/ Grilled Filet (Cold)	Chick-fil-A	9g	51	$10.19	300	34g
89	Cup of Chicken Noodle Soup	Chick-fil-A	16g	51	$4.47	140	10g
90	Large Side of Queso Blanco	Chipotle Mexican Grill	13g	51	$5.90	480	20g
91	Side of Queso Blanco	Chipotle Mexican Grill	7g	51	$2.95	240	10g
92	8-piece Hot Buffalo Wings	Domino's	7g	51	$10.99	500	44g
93	#14 The Veggie, Bowl	Jersey Mike's	7g	51	$8.85	640	28g
94	#42 Chipotle Chicken Cheese Steak (Regular)	Jersey Mike's	12g	51	$9.95	660	38g
95	#42 Chipotle Chicken Cheese Steak, Bowl	Jersey Mike's	12g	51	$9.95	660	38g
96	Kung Pao Chicken	Panda Express	13g	51	$5.40	320	17g
97	Black Forest Ham Bowl	Subway	12g	51	$10.74	600	41g
98	Tuna Bowl	Subway	6g	51	$11.34	730	39g
99	Chicken Tenders 2PC	Arby's	6g	50	$3.99	160	13g
100	Chicken Fries	Burger King	15g	50	$4.74	220	13g

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