Ham & Salami Salad (Value) — Subway
Salad
Nutrition Facts
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
42Value score (0–100)
$6.49Typical price
2.8gProtein / $
69Calories / $
4.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $5.99 | 3.0g | 75 |
| Chicago | $5.99 | 3.0g | 75 |
| Houston | $5.99 | 3.0g | 75 |
| Minneapolis | $5.99 | 3.0g | 75 |
| Phoenix | $5.99 | 3.0g | 75 |
| Denver | $6.98 | 2.6g | 64 |
| Los Angeles | $6.99 | 2.6g | 64 |
| Miami | $8.49 | 2.1g | 53 |
| New York | $9.00 | 2.0g | 50 |
| Seattle | $9.99 | 1.8g | 45 |
Better value in Salad
Spicy Cool Wrap®
Chick-fil-A · 65 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 65 value · $10.39 · 4.0g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 64 value · $9.39 · 4.5g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 60 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 58 value · $10.19 · 4.1g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 58 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Spicy Filet
Chick-fil-A · 58 value · $10.39 · 3.5g protein/$
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Ham & Salami Salad (Value) vs the competition
Ham & Salami Salad (Value) vs Spicy Cool Wrap®
vs Chick-fil-A · 65 value · $9.04
Ham & Salami Salad (Value) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 65 value · $10.39
Ham & Salami Salad (Value) vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 64 value · $9.39
Ham & Salami Salad (Value) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 60 value · $10.39
Ham & Salami Salad (Value) vs Spicy Southwest Salad w/ Grilled Nuggets
vs Chick-fil-A · 60 value · $10.39
Ham & Salami Salad (Value) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 58 value · $10.19