Ham & Salami Salad (Value) — Subway
Salad
Nutrition Facts
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
46Value score (0–100)
$6.49Typical price
2.8gProtein / $
69Calories / $
4.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Salami Salad (Value) a good deal?
At a typical $6.49, the Ham & Salami Salad (Value) at Subway gives you 450 calories and 18g of protein — 2.8g of protein and 69 calories for every dollar you spend. That earns it a value score of 46/100, which ranks it #30 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $5.99 | 3.0g | 75 |
| Chicago | $5.99 | 3.0g | 75 |
| Houston | $5.99 | 3.0g | 75 |
| Minneapolis | $5.99 | 3.0g | 75 |
| Phoenix | $5.99 | 3.0g | 75 |
| Denver | $6.98 | 2.6g | 64 |
| Los Angeles | $6.99 | 2.6g | 64 |
| Miami | $8.49 | 2.1g | 53 |
| New York | $9.00 | 2.0g | 50 |
| Seattle | $9.99 | 1.8g | 45 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Honey Mustard Chicken SaladClassic Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad5 Meat Italian Salad
Ham & Salami Salad (Value) vs the competition
Ham & Salami Salad (Value) vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Ham & Salami Salad (Value) vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Ham & Salami Salad (Value) vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Ham & Salami Salad (Value) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Ham & Salami Salad (Value) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Ham & Salami Salad (Value) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39