Best Keto Options at Chick-fil-A

The best Keto fast-food picks at Chick-fil-A — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Chick-fil-A’s published nutrition.

How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Net carbs	Value	Price	Cal	Protein
1	30 ct Grilled Nuggets	3g	48	$24.35	510	98g
2	12 ct Grilled Nuggets	2g	46	$9.75	200	38g
3	Cobb Salad w/ Grilled Nuggets	9g	51	$10.19	320	38g
4	Cobb Salad w/ Grilled Filet (Cold)	9g	48	$10.19	300	34g
5	Cobb Salad w/ Grilled Filet (Warm)	9g	48	$10.19	290	34g
6	Cobb Salad w/ Spicy Grilled Filet (Cold)	9g	46	$10.19	290	32g
7	Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	8g	62	$4.85	350	31g
8	Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	2g	57	$4.85	270	29g
9	Hash Brown Scramble Bowl w/ Nuggets - no hash browns	7g	58	$4.85	320	28g
10	8 ct Grilled Nuggets	1g	44	$6.79	130	25g
11	Hash Brown Scramble Bowl w/ Bacon - no hash browns	2g	52	$4.75	300	22g
12	Hash Brown Scramble Bowl w/ Sausage - no hash browns	2g	52	$4.85	340	21g
13	Hash Brown Scramble Bowl w/ No Meat - no hash browns	1g	50	$3.85	200	16g
14	Chick-fil-A® Breakfast Filet	8g	68	$2.44	160	15g
15	Spicy Breakfast Filet	6g	66	$2.70	150	15g
16	Spicy Filet	6g	41	$6.14	150	15g
17	Cobb Salad w/ No Chicken	8g	39	$7.85	190	13g
18	Sausage Patty	1g	69	$1.80	240	11g

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