B.M.T.® Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.M.T.® Salad a good deal?
At a typical $9.89, the B.M.T.® Salad at Subway gives you 530 calories and 21g of protein — 2.1g of protein and 54 calories for every dollar you spend. That earns it a value score of 37/100, which ranks it #46 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. Worth noting, though — sodium runs high (1,220mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.29 | 2.5g | 64 |
| Miami | $8.50 | 2.5g | 62 |
| Minneapolis | $9.19 | 2.3g | 58 |
| Atlanta | $9.29 | 2.3g | 57 |
| Phoenix | $9.79 | 2.1g | 54 |
| New York | $9.99 | 2.1g | 53 |
| Chicago | $10.49 | 2.0g | 51 |
| Denver | $10.78 | 1.9g | 49 |
| Los Angeles | $10.79 | 1.9g | 49 |
| Seattle | $14.00 | 1.5g | 38 |