B.M.T.® Salad — Subway
Salad
Nutrition Facts
Calories530
Total Fat45 g
Saturated Fat13 g
Sodium1,220 mg
Total Carbs13 g
Fiber4 g
Sugars5 g
Protein21 g
38Value score (0–100)
$9.89Typical price
2.1gProtein / $
54Calories / $
4.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.29 | 2.5g | 64 |
| Miami | $8.50 | 2.5g | 62 |
| Minneapolis | $9.19 | 2.3g | 58 |
| Atlanta | $9.29 | 2.3g | 57 |
| Phoenix | $9.79 | 2.1g | 54 |
| New York | $9.99 | 2.1g | 53 |
| Chicago | $10.49 | 2.0g | 51 |
| Denver | $10.78 | 1.9g | 49 |
| Los Angeles | $10.79 | 1.9g | 49 |
| Seattle | $14.00 | 1.5g | 38 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
B.M.T.® Salad vs the competition
B.M.T.® Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
B.M.T.® Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
B.M.T.® Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
B.M.T.® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
B.M.T.® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
B.M.T.® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39