Tuna Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Tuna Bowl a good deal?
At a typical $11.34, the Tuna Bowl at Subway gives you 730 calories and 39g of protein — 3.4g of protein and 64 calories for every dollar you spend. That earns it a value score of 51/100, which ranks it #10 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (39g). Worth noting, though — saturated fat is steep (16g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.29 | 4.2g | 79 |
| Atlanta | $10.89 | 3.6g | 67 |
| Miami | $10.89 | 3.6g | 67 |
| Chicago | $10.99 | 3.5g | 66 |
| Minneapolis | $11.19 | 3.5g | 65 |
| New York | $11.49 | 3.4g | 64 |
| Phoenix | $11.89 | 3.3g | 61 |
| Los Angeles | $12.39 | 3.1g | 59 |
| Denver | $12.49 | 3.1g | 58 |
| Seattle | $19.50 | 2.0g | 37 |