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Bacon & Cheddar Omelet Bites — Dunkin'

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Nutrition Facts

Calories280
Total Fat19 g
  Saturated Fat10 g
Sodium520 mg
Total Carbs7 g
  Fiber0 g
  Sugars2 g
Protein17 g
45Value score (0–100)
$5.59Typical price
3.0gProtein / $
50Calories / $
6.1gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Bacon & Cheddar Omelet Bites a good deal?

At a typical $5.59, the Bacon & Cheddar Omelet Bites at Dunkin' gives you 280 calories and 17g of protein — 3.0g of protein and 50 calories for every dollar you spend. That earns it a value score of 45/100, which ranks it #456 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a light calorie count for the protein it delivers. If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).

Price by metro

MetroPriceProtein / $Cal / $
Atlanta$4.69 3.6g 60
Denver$5.19 3.3g 54
Houston$5.49 3.1g 51
New York$5.49 3.1g 51
Los Angeles$5.59 3.0g 50
Phoenix$5.59 3.0g 50
Springfield MO$5.59 3.0g 50
Chicago$6.09 2.8g 46
Miami$6.09 2.8g 46
San Francisco$6.29 2.7g 45
Minneapolis$6.39 2.7g 44
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Higher-value alternatives

CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Chicken Burrito
Chipotle Mexican Grill · 88 value · $9.15 · 6.3g protein/$

More from Dunkin'

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See the full Dunkin' value ranking →