5 Meat Italian Salad — Subway
Salad
Nutrition Facts
Calories600
Total Fat47 g
Saturated Fat14 g
Sodium1,660 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein34 g
42Value score (0–100)
$11.89Typical price
2.9gProtein / $
50Calories / $
5.7gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.69 | 3.5g | 62 |
| Miami | $9.99 | 3.4g | 60 |
| Minneapolis | $10.79 | 3.2g | 56 |
| Atlanta | $10.99 | 3.1g | 55 |
| Chicago | $11.59 | 2.9g | 52 |
| Los Angeles | $12.19 | 2.8g | 49 |
| Denver | $12.38 | 2.7g | 48 |
| Phoenix | $12.89 | 2.6g | 47 |
| New York | $12.99 | 2.6g | 46 |
| Seattle | $16.50 | 2.1g | 36 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
5 Meat Italian Salad vs the competition
5 Meat Italian Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
5 Meat Italian Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
5 Meat Italian Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
5 Meat Italian Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
5 Meat Italian Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
5 Meat Italian Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39