5 Meat Italian Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the 5 Meat Italian Salad a good deal?
At a typical $11.89, the 5 Meat Italian Salad at Subway gives you 600 calories and 34g of protein — 2.9g of protein and 50 calories for every dollar you spend. That earns it a value score of 42/100, which ranks it #29 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: a high absolute protein load (34g). Worth noting, though — sodium runs high (1,660mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.69 | 3.5g | 62 |
| Miami | $9.99 | 3.4g | 60 |
| Minneapolis | $10.79 | 3.2g | 56 |
| Atlanta | $10.99 | 3.1g | 55 |
| Chicago | $11.59 | 2.9g | 52 |
| Los Angeles | $12.19 | 2.8g | 49 |
| Denver | $12.38 | 2.7g | 48 |
| Phoenix | $12.89 | 2.6g | 47 |
| New York | $12.99 | 2.6g | 46 |
| Seattle | $16.50 | 2.1g | 36 |