Oven-Roasted Salad — Subway
Salad
Nutrition Facts
Calories420
Total Fat32 g
Saturated Fat8 g
Sodium1,030 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein24 g
40Value score (0–100)
$9.59Typical price
2.5gProtein / $
44Calories / $
5.7gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.09 | 3.0g | 52 |
| Miami | $8.49 | 2.8g | 49 |
| Atlanta | $8.99 | 2.7g | 47 |
| Minneapolis | $8.99 | 2.7g | 47 |
| New York | $9.49 | 2.5g | 44 |
| Phoenix | $9.69 | 2.5g | 43 |
| Denver | $10.38 | 2.3g | 40 |
| Chicago | $10.49 | 2.3g | 40 |
| Los Angeles | $10.59 | 2.3g | 40 |
| Seattle | $16.50 | 1.5g | 25 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
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Oven-Roasted Salad vs the competition
Oven-Roasted Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Oven-Roasted Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Oven-Roasted Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Oven-Roasted Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Oven-Roasted Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Oven-Roasted Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39