Oven-Roasted Salad — Subway
Salad
Nutrition Facts
Calories420
Total Fat32 g
Saturated Fat8 g
Sodium1,030 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein24 g
40Value score (0–100)
$9.59Typical price
2.5gProtein / $
44Calories / $
5.7gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Oven-Roasted Salad a good deal?
At a typical $9.59, the Oven-Roasted Salad at Subway gives you 420 calories and 24g of protein — 2.5g of protein and 44 calories for every dollar you spend. That earns it a value score of 40/100, which ranks it #35 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.09 | 3.0g | 52 |
| Miami | $8.49 | 2.8g | 49 |
| Atlanta | $8.99 | 2.7g | 47 |
| Minneapolis | $8.99 | 2.7g | 47 |
| New York | $9.49 | 2.5g | 44 |
| Phoenix | $9.69 | 2.5g | 43 |
| Denver | $10.38 | 2.3g | 40 |
| Chicago | $10.49 | 2.3g | 40 |
| Los Angeles | $10.59 | 2.3g | 40 |
| Seattle | $16.50 | 1.5g | 25 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Oven-Roasted Salad vs the competition
Oven-Roasted Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Oven-Roasted Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Oven-Roasted Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Oven-Roasted Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Oven-Roasted Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Oven-Roasted Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39