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Wendy's — Best Bang for Your Buck

Every Wendy's menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Wendy's’s own ordering system.

254menu items tracked
82with a real price
7.9gtop protein per $ (Dave's Triple®)
🏆 Best value: Classic Chocolate Frosty® 💪 Cheapest 20g+ protein: Crispy Chicken BLT ($4.29)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Classic Chocolate Frosty® · Other 83 $1.69 310 10g 5.9g 183 67
Vanilla Frosty® · Other 83 $1.69 310 10g 5.9g 183 68
Dave's Triple® · Other 74 $8.99 1,150 71g 7.9g 128 43
Big Bacon Classic® Triple · Other 73 $10.59 1,200 75g 7.1g 113 43
Crispy Chicken Sandwich · Other 73 $3.39 340 15g 4.4g 100 68
Dave's Double · Burger 72 $7.99 850 49g 6.1g 106 46
Chili & Cheese Baked Potato · Other 71 $5.49 490 21g 3.8g 89 78
Jr. Hamburger · Other 71 $2.79 240 12g 4.3g 86 68
Big Bacon Classic® Double · Other 69 $9.39 900 53g 5.6g 96 45
Crispy Chicken BLT · Other 69 $4.29 420 20g 4.7g 98 57
Baconator · Burger 68 $9.99 930 57g 5.7g 93 44
Chili · Other 68 $4.29 280 19g 4.4g 65 67
Classic Chicken Sandwich · Other 67 $6.99 480 29g 4.1g 69 68
Double Stack™ · Other 67 $4.69 400 23g 4.9g 85 51
Grilled Chicken Wrap · Other 66 $6.99 420 28g 4.0g 60 72
Jr. Cheeseburger Deluxe · Other 66 $3.49 340 15g 4.3g 97 53
Spicy Chicken Sandwich · Sandwich 66 $6.99 470 28g 4.0g 67 71
Bacon Double Stack™ · Other 65 $5.39 430 26g 4.8g 80 49
Brownie Batter Chocolate Frosty Swirl™ · Other 65 $2.99 500 10g 3.3g 167 63
Jr. Cheeseburger · Burger 65 $3.29 280 14g 4.3g 85 55
Brownie Batter Vanilla Frosty Swirl™ · Other 64 $2.99 500 10g 3.3g 167 61
Caramel Chocolate Frosty Swirl™ · Other 63 $2.99 380 10g 3.3g 127 62
Caramel Vanilla Frosty Swirl™ · Other 63 $2.99 380 10g 3.3g 127 60
Son of Baconator® · Other 63 $6.89 610 32g 4.6g 89 45
Cheese Baked Potato · Other 62 $4.99 440 15g 3.0g 88 75
Chili Cheese Fries · Other 62 $4.99 510 18g 3.6g 102 58
Bacon Cheese Baked Potato · Other 61 $5.79 420 17g 2.9g 73 80
Dave's Single · Burger 61 $6.99 580 29g 4.1g 83 48
10 PC. Spicy Chicken Nuggets · Other 60 $5.99 470 26g 4.3g 78 44
Chocolate Milk · Other 60 $2.19 140 7g 3.2g 64 75
Jr. Bacon Cheeseburger · Burger 60 $4.29 360 17g 4.0g 84 49
Big Bacon Classic® · Other 59 $8.19 630 34g 4.2g 77 46
Milk · Other 59 $2.19 90 7g 3.2g 41 80
Son of Baconator® Combo · Other 59 $11.99 1,020 35g 2.9g 85 71
Big Bacon Classic® Combo · Other 58 $12.99 1,040 37g 2.8g 80 71
Dave's Combo · Other 58 $11.99 990 32g 2.7g 83 72
10 PC. Chicken Nuggets · Other 57 $5.99 430 22g 3.7g 72 53
Classic Chicken Sandwich Combo · Other 57 $11.99 890 32g 2.7g 74 73
Double Stack™ Biggie Bag® · Other 57 $6.00 400 23g 3.8g 67 51
Spicy Chicken Sandwich Combo · Other 57 $11.99 880 31g 2.6g 73 75
Strawberry Chocolate Frosty Swirl™ · Other 56 $2.99 330 8g 2.7g 110 59
Grilled Chicken Wrap Combo · Other 55 $11.99 830 31g 2.6g 69 72
OREO® Brownie Chocolate Frosty Fusion™ · Other 55 $4.19 520 10g 2.4g 124 62
OREO® Brownie Vanilla Frosty Fusion™ · Other 55 $4.19 520 10g 2.4g 124 61
4 PC. Spicy Chicken Nuggets · Other 54 $2.69 190 10g 3.7g 71 45
French Fries · Other 54 $2.59 350 5g 1.9g 135 65
Strawberry Vanilla Frosty Swirl™ · Other 54 $2.99 330 8g 2.7g 110 56
Caramel Crunch Chocolate Frosty Fusion™ · Other 52 $4.19 420 10g 2.4g 100 58
Baconator Fries · Other 51 $5.29 450 14g 2.6g 85 56
Cinnabon® Pull-Apart · Other 51 $3.89 550 8g 2.1g 141 53
Crispy Chicken Biggie Bag® · Other 51 $6.00 340 15g 2.5g 57 68
Cheese Fries · Other 50 $4.39 470 12g 2.7g 107 45
Caramel Crunch Vanilla Frosty Fusion™ · Other 49 $4.19 420 9g 2.1g 100 54
Kids' Hamburger · Other 49 $5.59 240 12g 2.1g 43 75
Taco Salad · Salad 49 $9.39 630 32g 3.4g 67 41
6 PC. Chicken Nuggets · Other 48 $4.99 270 15g 3.0g 54 52
Chocolate Chunk Cookie · Other 47 $1.69 330 3g 1.8g 195 45
Jr. Bacon Cheeseburger Biggie Bag® · Other 46 $6.00 360 17g 2.8g 60 49
Jr. Cheeseburger Biggie Bag® · Other 46 $6.00 360 17g 2.8g 60 49
Sour Cream and Chive Baked Potato · Other 46 $3.99 300 8g 2.0g 75 58
4 PC. Chicken Nuggets · Other 45 $3.39 180 10g 2.9g 53 47
6 PC. Spicy Chicken Nuggets · Other 45 $4.99 280 15g 3.0g 56 44
Plain Baked Potato · Side 45 $3.59 270 7g 1.9g 75 57
Sugar Cookie · Other 45 $1.69 330 3g 1.8g 195 42
Kids' Cheeseburger · Other 44 $5.99 280 14g 2.3g 47 58
Caramel Cold Brew with Cream · Other 40 $2.49 160 4g 1.6g 64 54
Chocolate Cold Brew with Cream · Other 40 $2.49 170 4g 1.6g 68 52
Vanilla Cold Brew with Cream · Other 40 $2.49 170 4g 1.6g 68 53
Baconator® Combo · Other 34 $14.99 680 33g 2.2g 45 36
Kids' 4 PC. Spicy Nuggets · Other 33 $5.99 190 10g 1.7g 32 45
Simply Orange® Juice · Other 30 $3.19 160 3g 0.9g 50 45
Cold Brew · Other 29 $2.49 20 1g 0.4g 8 54
Apple Bites · Side 22 $1.69 35 0g 0.0g 21 35
Pineapple Mango Lemonade · Other 21 $3.99 230 0g 0.0g 58 25
Strawberry Lemonade · Other 21 $3.99 230 0g 0.0g 58 25
All-Natural Lemonade · Other 20 $3.99 190 0g 0.0g 48 25
Apple Pecan Salad · Other 18 $9.39 90 0g 0.0g 10 28
Honest Kids® Fruit Punch · Other 17 $1.99 35 0g 0.0g 18 25
Cobb Salad · Other 16 $9.39 250 1g 0.1g 27 21
Parmesan Caesar Salad · Other 15 $9.39 240 2g 0.2g 26 17
Regular Hot Coffee · Other 8 $1.79 5 1g 0.6g 3 —
Minute Maid® Light Lemonade · Other 7 $2.79 15 0g 0.0g 5 —
Homestyle French Toast Sticks, 6 Piece · Other — — 630 16g — — 73
Homestyle French Toast Sticks, 6 Piece Combo · Other — — 630 16g — — 73
Grilled Chicken Ranch Wrap · Other — — 420 28g — — 72
Biggie Deals, Crispy Chicken Sandwich · Other — — 340 15g — — 68
Biggie Deals, Jr. Hamburger · Other — — 240 12g — — 68
Breakfast Biggie Deals, Homestyle French Toast Sticks, 4 Piece · Other — — 460 10g — — 68
Homestyle French Toast Sticks, 4 Piece · Other — — 460 10g — — 68
Large Classic Chocolate Frosty · Other — — 500 16g — — 68
Medium Classic Chocolate Frosty · Other — — 390 12g — — 68
Large Vanilla Frosty · Other — — 510 16g — — 67
Jr. Classic Chocolate Frosty · Other — — 190 6g — — 66
Jr. Vanilla Frosty · Other — — 190 6g — — 66
Medium Vanilla Frosty · Other — — 390 12g — — 65
4 Piece Honey BBQ Nuggs · Other — — 240 10g — — 64
Large Brownie Batter Chocolate Frosty Swirl · Other — — 710 16g — — 64
Large Brownie Batter Vanilla Frosty Swirl · Other — — 710 16g — — 63
Large OREO Brownie Twist Chocolate Frosty Fusion · Other — — 850 18g — — 63
Medium Brownie Batter Chocolate Frosty Swirl · Other — — 610 13g — — 63
Medium Caramel Chocolate Frosty Swirl · Other — — 470 13g — — 63
10 Piece Honey BBQ Nuggs · Other — — 580 25g — — 62
20 Piece Honey BBQ Nuggs · Other — — 1,170 50g — — 62
4 Piece Spicy Honey BBQ Nuggs · Other — — 250 10g — — 62
Large Chili · Other — — 370 25g — — 62
Large OREO Brownie Twist Vanilla Frosty Fusion · Other — — 850 17g — — 62
Medium Brownie Batter Vanilla Frosty Swirl · Other — — 610 13g — — 62
Medium OREO Brownie Twist Chocolate Frosty Fusion · Other — — 680 14g — — 62
Medium OREO Brownie Twist Vanilla Frosty Fusion · Other — — 680 14g — — 62
OREO Brownie Twist Chocolate Frosty Fusion · Other — — 520 10g — — 62
Frosty Fusions Trio · Other — — 520 10g — — 61
Large Caramel Vanilla Frosty Swirl · Other — — 570 15g — — 61
Large Natural-Cut Fries · Other — — 470 7g — — 61
Large Strawberry Chocolate Frosty Swirl · Other — — 530 14g — — 61
Large Strawberry Vanilla Frosty Swirl · Other — — 530 14g — — 61
OREO Brownie Twist Vanilla Frosty Fusion · Other — — 520 10g — — 61
Small Natural-Cut Fries · Other — — 260 4g — — 61
Spicy Asiago Ranch Chicken Club · Other — — 590 36g — — 61
10 Piece Spicy Honey BBQ Nuggs · Other — — 600 26g — — 60
20 Piece Spicy Honey BBQ Nuggs · Other — — 1,200 52g — — 60
6 Piece Honey BBQ Nuggs · Other — — 330 15g — — 60
Asiago Ranch Classic Chicken Club · Other — — 600 37g — — 60
Breakfast Biggie Deals, Egg & Cheese English Muffin · Other — — 320 13g — — 60
Egg & Cheese English Muffin · Other — — 320 13g — — 60
Honey BBQ Nuggs Party Pack · Other — — 2,810 125g — — 60
Large Caramel Chocolate Frosty Swirl · Other — — 570 15g — — 60
Maple Bacon Chicken Croissant · Other — — 540 19g — — 60
Maple Bacon Chicken Croissant Combo · Other — — 540 19g — — 60
Medium Natural-Cut Fries · Other — — 350 5g — — 60
Medium Strawberry Chocolate Frosty Swirl · Other — — 430 11g — — 60
Medium Strawberry Vanilla Frosty Swirl · Other — — 440 11g — — 60
6 Piece Spicy Honey BBQ Nuggs · Other — — 340 16g — — 59
Fresh Baked Oatmeal Bar · Other — — 280 3g — — 59
Jr. Natural-Cut Fries · Other — — 210 3g — — 59
Medium Caramel Vanilla Frosty Swirl · Other — — 470 12g — — 58
Spicy Honey BBQ Nuggs Party Pack · Other — — 2,890 129g — — 58
Biggie Deals, Crispy Chicken BLT · Other — — 420 20g — — 57
Crispy Chicken BLT Biggie Bag · Other — — 420 20g — — 57
Pop-Tarts Strawberry Chocolate Frosty Fusion · Other — — 370 8g — — 57
Bacon, Egg & Cheese English Muffin · Other — — 370 17g — — 56
Bacon, Egg & Cheese English Muffin Combo · Other — — 370 17g — — 56
Cold Brew, Large · Other — — 40 2g — — 56
Frosty Swirls Trio · Other — — 330 8g — — 56
Biggie Deals, Jr. Cheeseburger · Other — — 280 14g — — 55
Jr. Cheeseburger, 444 Meal · Other — — 280 14g — — 55
Large Pop-Tarts Strawberry Vanilla Frosty Fusion · Other — — 660 14g — — 55
Pop-Tarts Strawberry Vanilla Frosty Fusion · Other — — 370 8g — — 55
Caramel Frosty Cream Cold Brew, Small · Other — — 160 4g — — 54
Cold Brew, Small · Other — — 20 1g — — 54
Large Pop-Tarts Strawberry Chocolate Frosty Fusion · Other — — 660 14g — — 54
Medium Pop-Tarts Strawberry Chocolate Frosty Fusion · Other — — 520 11g — — 54
Medium Pop-Tarts Strawberry Vanilla Frosty Fusion · Other — — 520 11g — — 54
Apple Pecan Salad, Entree · Other — — 450 32g — — 53
Biggie Deals, Jr. Cheeseburger Deluxe · Other — — 340 15g — — 53
Large Caramel Crunch Chocolate Frosty Fusion · Other — — 740 15g — — 53
Medium Caramel Crunch Chocolate Frosty Fusion · Other — — 580 12g — — 53
Medium Caramel Crunch Vanilla Frosty Fusion · Other — — 580 12g — — 53
Vanilla Frosty Cream Cold Brew, Small · Other — — 170 4g — — 53
6 Piece Cripsy Chicken Nuggets · Other — — 270 15g — — 52
6 Piece Crispy Chicken Nuggets · Other — — 270 15g — — 52
Caramel Frosty Cream Cold Brew, Medium · Other — — 220 5g — — 52
Chocolate Frosty Cream Cold Brew, Small · Other — — 170 4g — — 52
Large Caramel Crunch Vanilla Frosty Fusion · Other — — 740 15g — — 52
Medium Seasoned Potatoes · Other — — 400 5g — — 52
Taco Salad, Entree · Other — — 480 31g — — 52
Vanilla Frosty Cream Cold Brew, Medium · Other — — 220 5g — — 52
Bacon, Egg & Swiss Croissant · Other — — 420 18g — — 51
Bacon, Egg & Swiss Croissant Combo · Other — — 420 18g — — 51
Biggie Deals, Double Stack · Other — — 400 23g — — 51
Caramel Frosty Cream Cold Brew, Large · Other — — 310 7g — — 51
Chocolate Frosty Cream Cold Brew, Medium · Other — — 230 5g — — 51
Large Seasoned Potatoes · Other — — 510 6g — — 51
Small Seasoned Potatoes · Other — — 280 3g — — 51
10 Piece Crispy Chicken Nuggets · Other — — 450 25g — — 50
Chocolate Frosty Cream Cold Brew, Large · Other — — 320 7g — — 50
Cold Brew, Medium · Other — — 25 1g — — 50
Nuggs Party Pack · Other — — 2,260 123g — — 50
Bacon Double Stack Biggie Bag · Other — — 430 26g — — 49
Biggie Deals, Bacon Double Stack · Other — — 430 26g — — 49
Biggie Deals, Jr. Bacon Cheeseburger · Other — — 360 17g — — 49
Honey Buddy Chicken Biscuit · Other — — 470 12g — — 49
Honey Buddy Chicken Biscuit Combo · Other — — 470 12g — — 49
Vanilla Frosty Cream Cold Brew, Large · Other — — 310 6g — — 48
4 Piece Crispy Chicken Nuggets · Other — — 180 10g — — 47
Breakfast Burrito, Bacon · Other — — 700 32g — — 47
Breakfast Burrito, Bacon Combo · Other — — 700 32g — — 47
Cobb Salad, Entree · Other — — 420 37g — — 47
Kids' 4Piece Nuggets · Other — — 180 10g — — 47
Parmesan Caesar Salad, Entree · Other — — 290 32g — — 46
4 Piece Spicy Chicken Nuggets · Other — — 190 10g — — 45
Kids' 4 Piece Spicy Nuggets · Other — — 190 10g — — 45
10 Piece Spicy Chicken Nuggets · Other — — 470 26g — — 44
6 Piece Buffalo Nuggs · Other — — 310 15g — — 44
6 Piece Spicy Chicken Nuggets · Other — — 280 15g — — 44
Spicy Nuggs Party Pack · Other — — 2,340 128g — — 44
10 Piece Buffalo Nuggs · Other — — 530 25g — — 43
20 Piece Buffalo Nuggs · Other — — 1,050 50g — — 43
4 Piece Buffalo Nuggs · Other — — 220 10g — — 43
Breakfast Biggie Deals, Sausage & Cheese English Muffin · Other — — 450 14g — — 43
Buffalo Nuggs Party Pack · Other — — 2,530 124g — — 43
Sausage & Cheese English Muffin · Other — — 450 14g — — 43
10 Piece Spicy Buffalo Nuggs · Other — — 540 26g — — 42
Sausage, Egg & Cheese English Muffin · Other — — 540 20g — — 42
Sausage, Egg & Cheese English Muffin Combo · Other — — 540 20g — — 42
Sausage, Egg & Swiss Croissant · Breakfast — — 590 21g — — 42
Sausage, Egg & Swiss Croissant Combo · Other — — 590 21g — — 42
Spicy Buffalo Nuggs Party Pack · Other — — 2,610 129g — — 42
20 Piece Spicy Buffalo Nuggs · Other — — 1,080 52g — — 41
6 Piece Spicy Buffalo Nuggs · Other — — 320 15g — — 41
4 Piece Spicy Buffalo Nuggs · Other — — 220 10g — — 40
Bacon, Egg & Cheese Biscuit · Other — — 410 16g — — 38
Bacon, Egg & Cheese Biscuit Combo · Other — — 410 16g — — 38
Breakfast Biggie Deals, Egg & Cheese Biscuit · Other — — 360 11g — — 38
Breakfast Burrito, Sausage · Other — — 820 31g — — 38
Breakfast Burrito, Sausage Combo · Other — — 820 31g — — 38
Egg & Cheese Biscuit · Other — — 360 11g — — 38
Egg & Cheese Biscuit Combo · Other — — 360 11g — — 38
Breakfast Baconator · Breakfast — — 680 33g — — 36
Breakfast Baconator Combo · Other — — 680 33g — — 36
Sausage, Egg & Cheese Biscuit · Other — — 580 19g — — 31
Sausage, Egg & Cheese Biscuit Combo · Other — — 580 19g — — 31
Breakfast Biggie Bundles · Other — — 450 11g — — 29
Breakfast Biggie Deals, Sausage Biscuit · Other — — 450 11g — — 29
Sausage Biscuit · Other — — 450 11g — — 29
Apple Pecan Salad, Dressing · Other — — 90 0g — — 28
Breakfast Biggie Deals, Honey Butter Biscuit · Other — — 310 3g — — 28
Honey Butter Biscuit · Other — — 310 3g — — 28
Breakfast Biggie Deals, Sausage Gravy & Biscuit · Other — — 400 6g — — 27
Sausage Gravy & Biscuit · Other — — 400 6g — — 27
All-Natural Lemonade, Large · Other — — 330 0g — — 25
All-Natural Lemonade, Medium · Other — — 280 0g — — 25
All-Natural Lemonade, Small · Other — — 190 0g — — 25
Pineapple Mango Lemonade, Large · Other — — 420 0g — — 25
Pineapple Mango Lemonade, Medium · Other — — 330 0g — — 25
Pineapple Mango Lemonade, Small · Other — — 230 0g — — 25
Strawberry Lemonade, Large · Other — — 420 0g — — 25
Strawberry Lemonade, Medium · Other — — 330 0g — — 25
Strawberry Lemonade, Small · Other — — 230 0g — — 25
Sweetened Iced Tea, Large · Other — — 320 0g — — 25
Sweetened Iced Tea, Medium · Other — — 270 0g — — 25
Sweetened Iced Tea, Small · Other — — 190 0g — — 25
Tangerine Twist Lemonade, Large · Other — — 420 0g — — 25
Tangerine Twist Lemonade, Medium · Other — — 330 0g — — 25
Tangerine Twist Lemonade, Small · Other — — 220 0g — — 25
Cobb Salad, Dressing · Other — — 250 1g — — 21
Parmesan Caesar Salad, Dressing · Other — — 240 2g — — 17
Taco Salad, Dressing · Other — — 150 1g — — 11
Brewed Unsweetened Iced Tea, Large · Other — — 10 0g — — —
Brewed Unsweetened Iced Tea, Medium · Other — — 10 0g — — —
Brewed Unsweetened Iced Tea, Small · Other — — 5 0g — — —
Minute Maid Light Lemonade, Large · Other — — 15 0g — — —
Regular Hot Coffee, Large · Other — — 5 1g — — —
Regular Hot Coffee, Medium · Other — — 5 0g — — —
Regular Hot Coffee, Small · Other — — 5 0g — — —

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