#5 The Super Sub (Regular) — Jersey Mike's

Other

Nutrition Facts

Calories530

Total Fat41 g

Saturated Fat11 g

Sodium1,430 mg

Total Carbs12 g

Fiber2 g

Sugars8 g

Protein30 g

43Value score (0–100)

$9.85Typical price

3.0gProtein / $

54Calories / $

5.7gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #5 The Super Sub (Regular) a good deal?

At a typical $9.85, the #5 The Super Sub (Regular) at Jersey Mike's gives you 530 calories and 30g of protein — 3.0g of protein and 54 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #453 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (30g). Worth noting, though — sodium runs high (1,430mg). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).