Roast Beef Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Roast Beef Bowl a good deal?
At a typical $12.99, the Roast Beef Bowl at Subway gives you 610 calories and 44g of protein — 3.4g of protein and 47 calories for every dollar you spend. That earns it a value score of 46/100, which ranks it #12 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (44g). Worth noting, though — sodium runs high (1,480mg). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.29 | 3.9g | 54 |
| Atlanta | $11.79 | 3.7g | 52 |
| Miami | $11.89 | 3.7g | 51 |
| Chicago | $11.99 | 3.7g | 51 |
| Minneapolis | $12.99 | 3.4g | 47 |
| New York | $12.99 | 3.4g | 47 |
| Los Angeles | $13.39 | 3.3g | 46 |
| Phoenix | $14.09 | 3.1g | 43 |
| Denver | $14.29 | 3.1g | 43 |
| Seattle | $22.25 | 2.0g | 27 |