Best Keto Options at Wendy's
The best Keto fast-food picks at Wendy's — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Wendy's’s published nutrition.
How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | 4 PC. Chicken Nuggets | 9g | 64 | $2.29 | 180 | 10g |
| 2 | 4 PC. Spicy Chicken Nuggets | 8g | 64 | $2.29 | 190 | 10g |
| 3 | Kids' 4 PC. Spicy Nuggets | 8g | 39 | $4.89 | 190 | 10g |