#7 Turkey and Provolone, Bowl — Jersey Mike's

Other

Nutrition Facts

Calories490

Total Fat38 g

Saturated Fat10 g

Sodium1,130 mg

Total Carbs8 g

Fiber2 g

Sugars5 g

Protein30 g

43Value score (0–100)

$9.85Typical price

3.0gProtein / $

50Calories / $

6.1gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #7 Turkey and Provolone, Bowl a good deal?

At a typical $9.85, the #7 Turkey and Provolone, Bowl at Jersey Mike's gives you 490 calories and 30g of protein — 3.0g of protein and 50 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #453 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (30g). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).