Ham & Salami Bowl (Value) — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Salami Bowl (Value) a good deal?
At a typical $11.04, the Ham & Salami Bowl (Value) at Subway gives you 630 calories and 31g of protein — 2.8g of protein and 57 calories for every dollar you spend. That earns it a value score of 42/100, which ranks it #22 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (31g). Worth noting, though — sodium runs high (1,650mg), and saturated fat is steep (17g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.98 | 3.9g | 79 |
| Miami | $10.09 | 3.1g | 62 |
| Atlanta | $10.19 | 3.0g | 62 |
| Chicago | $10.59 | 2.9g | 59 |
| Minneapolis | $10.99 | 2.8g | 57 |
| Denver | $11.09 | 2.8g | 57 |
| Phoenix | $11.79 | 2.6g | 53 |
| New York | $12.00 | 2.6g | 53 |
| Los Angeles | $12.39 | 2.5g | 51 |
| Seattle | $22.99 | 1.3g | 27 |