Best Keto Options at Panera Bread
The best Keto fast-food picks at Panera Bread — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Panera Bread’s published nutrition.
How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Five Cheese & Bacon Frittata | 9g | 36 | $6.19 | 300 | 17g |
| 2 | Broccoli Cheddar Frittata | 10g | 35 | $6.19 | 280 | 15g |
| 3 | Half Greek Salad with Chicken | 8g | 34 | $7.29 | 380 | 15g |
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