Chicken & Bacon Ranch Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken & Bacon Ranch Salad a good deal?
At a typical $11.09, the Chicken & Bacon Ranch Salad at Subway gives you 490 calories and 30g of protein — 2.7g of protein and 44 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #31 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: a high absolute protein load (30g); 5g of fiber. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.3g | 53 |
| Miami | $9.50 | 3.2g | 52 |
| Minneapolis | $10.09 | 3.0g | 49 |
| Atlanta | $10.99 | 2.7g | 45 |
| Phoenix | $10.99 | 2.7g | 45 |
| Los Angeles | $11.19 | 2.7g | 44 |
| Chicago | $11.49 | 2.6g | 43 |
| Denver | $11.88 | 2.5g | 41 |
| New York | $11.99 | 2.5g | 41 |
| Seattle | $14.75 | 2.0g | 33 |