Chicken & Bacon Ranch Salad — Subway
Salad
Nutrition Facts
Calories490
Total Fat36 g
Saturated Fat11 g
Sodium1,010 mg
Total Carbs14 g
Fiber5 g
Sugars7 g
Protein30 g
43Value score (0–100)
$11.09Typical price
2.7gProtein / $
44Calories / $
6.1gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.3g | 53 |
| Miami | $9.50 | 3.2g | 52 |
| Minneapolis | $10.09 | 3.0g | 49 |
| Atlanta | $10.99 | 2.7g | 45 |
| Phoenix | $10.99 | 2.7g | 45 |
| Los Angeles | $11.19 | 2.7g | 44 |
| Chicago | $11.49 | 2.6g | 43 |
| Denver | $11.88 | 2.5g | 41 |
| New York | $11.99 | 2.5g | 41 |
| Seattle | $14.75 | 2.0g | 33 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"5 Meat Italian Salad
Chicken & Bacon Ranch Salad vs the competition
Chicken & Bacon Ranch Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Chicken & Bacon Ranch Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Chicken & Bacon Ranch Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Chicken & Bacon Ranch Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Chicken & Bacon Ranch Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Chicken & Bacon Ranch Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39