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Best Keto Options at Jersey Mike's

The best Keto fast-food picks at Jersey Mike's — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Jersey Mike's’s published nutrition.

How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber
#ItemNet carbsValuePriceCalProtein
1 #12 Cancro Special (Regular) 6g 54 $11.95 660 48g
2 #12 Cancro Special, Bowl 6g 54 $11.95 660 48g
3 #9 Club Supreme (Regular) 7g 56 $11.80 870 48g
4 #9 Club Supreme, Bowl 7g 56 $11.80 870 48g
5 #6 Roast Beef and Provolone (Regular) 5g 53 $11.80 610 46g
6 #6 Roast Beef and Provolone, Bowl 5g 53 $11.80 610 46g
7 #31 California Chicken Cheese Steak (Giant) 10g 31 $18.30 630 38g
8 #31 California Chicken Cheese Steak (Regular) 10g 49 $9.95 630 38g
9 #31 California Chicken Cheese Steak, Bowl 10g 49 $9.95 630 38g
10 #8 Club Sub, Bowl 8g 46 $10.85 830 35g
11 #5 The Super Sub (Regular) 10g 39 $9.85 530 30g
12 #5 The Super Sub, Bowl 10g 39 $9.85 530 30g
13 #7 Turkey and Provolone, Bowl 6g 40 $9.85 490 30g
14 #11 Stickball Special (Regular) 8g 41 $8.85 580 28g
15 #11 Stickball Special, Bowl 8g 41 $8.85 580 28g
16 #14 The Veggie, Bowl 7g 48 $8.85 640 28g
17 #2 Jersey Shore's Favorite (Bowl) 8g 40 $8.85 520 28g
18 #3 Ham and Provolone, Bowl 8g 39 $8.85 510 27g
19 #4 The Number Four (Regular) 10g 37 $9.85 500 26g
20 #4 The Number Four, Bowl 10g 37 $9.85 500 26g
21 #10 Tuna Fish (Regular) 6g 44 $9.85 760 22g
22 #10 Tuna Fish, Bowl 6g 44 $9.85 760 22g
23 #1 BLT (Regular) 4g 29 $9.85 470 15g
24 #1 BLT, Bowl 4g 29 $9.85 470 15g

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