The Highest-Fiber Fast Food Items

Fast-food items with 5g of fiber or more, ranked by fiber — the macro fast food is usually missing.

How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber

#	Item	Chain	Fiber	Value	Price	Cal	Protein
1	Whole 18" Cheese Pizza	Costco Food Court	44g	89	$9.95	4,540	239g
2	Passion Papaya Iced Green Tea - Naturally Flavored	Panera Bread	36g	7	$3.49	0	0g
3	Strawberry Banana Smoothie	Panera Bread	36g	20	$6.59	25	0g
4	Strawberry Smoothie	Panera Bread	36g	20	$6.59	25	0g
5	Strawberry Basil Lemonade Fresca	Panera Bread	32g	7	$4.29	0	0g
6	Frozen Strawberry Lemonade	Panera Bread	31g	7	$4.59	0	0g
7	CHIPS & DIP TRIO	Buffalo Wild Wings	27g	56	$12.99	1,520	37g
8	Super Supreme Pizza	Pizza Hut	24g	84	$18.99	3,280	136g
9	Large Chips & Large Guacamole	Chipotle Mexican Grill	23g	53	$8.55	1,270	15g
10	Detroit-Style Deep Dish Veggie	Little Caesars	22g	89	$15.75	2,730	123g
11	Detroit-Style Deep Dish Ultimate Supreme	Little Caesars	20g	89	$17.00	3,050	141g
12	Sofritas Burrito	Chipotle Mexican Grill	19g	67	$9.15	895	32g
13	Veggie Burrito	Chipotle Mexican Grill	19g	58	$9.15	915	23g
14	Chicken Queso Burrito	Qdoba	19g	78	$11.65	1,040	55g
15	QuesaBirria Burrito	Qdoba	19g	55	$13.89	980	46g
16	Veggie Patty Bowl	Subway	19g	42	$11.64	540	22g
17	Veggie Patty Wrap	Subway	19g	54	$11.29	740	25g
18	PARTY SAMPLER	Buffalo Wild Wings	18g	30	$55.49	3,930	67g
19	ULTIMATE NACHOS	Buffalo Wild Wings	18g	69	$11.99	1,770	48g
20	Beef Barbacoa Burrito	Chipotle Mexican Grill	18g	75	$11.15	1,065	46g
21	SOUTHWESTERN BLACK BEAN BURGER	Buffalo Wild Wings	16g	55	$14.79	1,090	31g
22	Sofritas Bowl	Chipotle Mexican Grill	16g	56	$9.15	595	24g
23	Veggie Bowl	Chipotle Mexican Grill	16g	47	$9.15	615	15g
24	Epic Combo Beef & Bean Burrito	Del Taco	16g	85	$6.89	880	43g
25	Detroit-Style Deep Dish 3 Meat Treat®	Little Caesars	16g	85	$15.00	3,480	159g
26	Detroit-Style Deep Dish Cheese	Little Caesars	16g	92	$11.75	2,500	118g
27	Detroit-Style Deep Dish Pepperoni	Little Caesars	16g	90	$11.75	2,770	129g
28	Detroit-Style Deep Dish Sausage	Little Caesars	16g	91	$12.49	2,820	133g
29	Ultimate Supreme	Little Caesars	16g	87	$14.49	2,500	120g
30	16 Inch New York Style Philly Cheesesteak Pizza	Papa John's	16g	86	$23.89	3,280	157g
31	BBQ Chicken Pizza	Pizza Hut	16g	86	$18.99	2,640	112g
32	CYO 1-Top Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
33	CYO 11-Top Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
34	CYO 2-Top Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
35	CYO 3-Top Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
36	CYO 5-Top Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
37	Cheese Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
38	Create Your Own Pizza	Pizza Hut	16g	89	$12.29	2,480	112g
39	Hawaiian Luau Pizza	Pizza Hut	16g	81	$18.99	2,480	96g
40	Heart Pizza 1-Top	Pizza Hut	16g	88	$13.99	2,480	112g
41	Pepperoni Duo Pizza	Pizza Hut	16g	82	$18.99	2,560	104g
42	Supreme Pizza	Pizza Hut	16g	75	$18.99	2,080	88g
43	Veggie Lover's® Pizza	Pizza Hut	16g	70	$18.99	1,840	72g
44	Citrus Lime Chicken Salad	Qdoba	16g	59	$11.45	520	35g
45	Southwest Veggie Wrap	Chick-fil-A	15g	57	$8.69	340	26g
46	Beef Barbacoa Bowl	Chipotle Mexican Grill	15g	64	$11.15	765	38g
47	Carnitas Burrito	Chipotle Mexican Grill	15g	83	$9.90	1,060	48g
48	16 Inch New York Style Fresh Spinach & Tomato Alfredo Pizza	Papa John's	15g	70	$23.89	2,480	90g
49	16 Inch New York Style Garden Fresh Pizza	Papa John's	15g	69	$23.89	2,480	90g
50	16 Inch New York Style Meats Pizza	Papa John's	15g	82	$23.89	3,520	145g
51	16 Inch New York Style Tuscan Six Cheese Pizza	Papa John's	15g	79	$23.89	2,880	124g
52	16 Inch New York Style Ultimate Pepperoni Pizza	Papa John's	15g	79	$23.89	3,200	124g
53	16 Inch New York Style Works Pizza	Papa John's	15g	79	$23.89	3,120	121g
54	Chicken Queso Bowl	Qdoba	15g	69	$11.65	740	47g
55	75 Boneless Wings	Wingstop	15g	69	$78.09	8,003	375g
56	CHIPS & SALSA	Buffalo Wild Wings	14g	48	$12.99	1,770	14g
57	Large Chips & Large Queso Blanco	Chipotle Mexican Grill	14g	69	$8.55	1,290	31g
58	Steak Burrito	Chipotle Mexican Grill	14g	81	$11.15	1,110	52g
59	14 Inch Original BBQ Chicken Bacon Pizza	Papa John's	14g	83	$21.50	2,800	129g
60	14 Inch Original Fresh Spinach & Tomato Alfredo Pizza	Papa John's	14g	72	$21.50	2,320	84g
61	14 Inch Original Philly Cheesesteak Pizza	Papa John's	14g	85	$21.50	2,880	138g
62	16 Inch New York Style BBQ Chicken Bacon Pizza	Papa John's	14g	82	$23.89	2,960	137g
63	16 Inch New York Style Fiery Buffalo Chicken Pizza	Papa John's	14g	83	$23.89	2,880	138g
64	16 Inch New York Style Super Hawaiian Pizza	Papa John's	14g	81	$23.89	2,960	130g
65	Chick-fil-A Cool Wrap®	Chick-fil-A	13g	66	$9.39	350	42g
66	Spicy Cool Wrap®	Chick-fil-A	13g	66	$9.04	350	40g
67	Chips & Guacamole	Chipotle Mexican Grill	13g	54	$4.85	770	9g
68	5 Meat Feast®	Little Caesars	13g	83	$14.49	2,830	139g
69	ExtraMostBestest® Italian Sausage	Little Caesars	13g	87	$10.24	2,660	129g
70	Large Classic Italian Sausage	Little Caesars	13g	90	$8.99	2,270	111g
71	Slices-N-Stix® Bacon	Little Caesars	13g	89	$8.99	2,980	116g
72	Stuffed Crust Pepperoni	Little Caesars	13g	83	$12.99	2,980	144g
73	14 Inch Original Fiery Buffalo Chicken Pizza	Papa John's	13g	83	$21.50	2,640	127g
74	14 Inch Original Garden Fresh Pizza	Papa John's	13g	69	$21.50	2,240	81g
75	14 Inch Original Meats Pizza	Papa John's	13g	81	$21.50	3,040	125g
76	14 Inch Original Super Hawaiian Pizza	Papa John's	13g	81	$21.50	2,720	119g
77	14 Inch Original Tuscan Six Cheese Pizza	Papa John's	13g	79	$21.50	2,560	111g
78	14 Inch Original Ultimate Pepperoni Pizza	Papa John's	13g	79	$21.50	2,880	112g
79	14 Inch Original Works Pizza	Papa John's	13g	78	$21.50	2,720	106g
80	16 Inch New York Style Sausage Pizza	Papa John's	13g	75	$20.99	3,200	106g
81	Carnitas Bowl	Chipotle Mexican Grill	12g	72	$9.90	760	40g
82	Chicken Burrito	Chipotle Mexican Grill	12g	88	$9.15	975	58g
83	Chicken Salad	Chipotle Mexican Grill	12g	73	$9.15	590	43g
84	Chipotle Honey Chicken Burrito	Chipotle Mexican Grill	12g	86	$9.75	975	58g
85	Chipotle Honey Chicken Salad	Chipotle Mexican Grill	12g	71	$9.75	590	43g
86	Large Side of Guacamole	Chipotle Mexican Grill	12g	32	$5.90	460	4g
87	Black Bean Soup	Panera Bread	12g	31	$9.48	90	5g
88	Black Bean Soup - Group	Panera Bread	12g	30	$23.59	90	5g
89	14 Inch New York Style Philly Cheesesteak Pizza	Papa John's	12g	81	$21.50	2,460	118g
90	Veggie Patty Salad	Subway	12g	39	$9.99	300	13g
91	Veggie Patty Sandwich	Subway	12g	56	$7.89	470	20g
92	Cantina Chicken Mexican Pizza Combo	Taco Bell	12g	58	$11.99	1,070	31g
93	Nachos BellGrande®	Taco Bell	12g	63	$7.19	710	20g
94	Veggie Bowl	Taco Bell	12g	48	$7.39	420	12g
95	BAKED MAC & CHEESE	Buffalo Wild Wings	11g	46	$58.79	3,870	148g
96	CHIPS & HOUSE-MADE GUACAMOLE	Buffalo Wild Wings	11g	33	$55.99	2,420	16g
97	HOUSE-MADE GUACAMOLE	Buffalo Wild Wings	11g	77	$1.09	90	16g
98	Large Chips	Chipotle Mexican Grill	11g	76	$2.65	810	11g
99	Steak Bowl	Chipotle Mexican Grill	11g	66	$11.15	650	40g
100	Carnitas Elote Market Bowl	Panera Bread	11g	57	$14.09	1,100	44g

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