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The Highest-Fiber Fast Food Items

Fast-food items with 5g of fiber or more, ranked by fiber — the macro fast food is usually missing.

How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber
#ItemChainFiberValuePriceCalProtein
1 Passion Papaya Iced Green Tea - Naturally Flavored Panera Bread 36g 7 $3.49 0 0g
2 Strawberry Banana Smoothie Panera Bread 36g 22 $6.59 25 0g
3 Strawberry Smoothie Panera Bread 36g 22 $6.59 25 0g
4 Strawberry Basil Lemonade Fresca Panera Bread 32g 7 $4.29 0 0g
5 Frozen Strawberry Lemonade Panera Bread 31g 7 $4.59 0 0g
6 CHIPS & DIP TRIO Buffalo Wild Wings 27g 53 $12.99 1,520 37g
7 Super Supreme Pizza Pizza Hut 24g 82 $18.99 3,280 136g
8 Large Chips & Large Guacamole Chipotle Mexican Grill 23g 50 $8.55 1,270 15g
9 Detroit-Style Deep Dish Veggie Little Caesars 22g 88 $15.75 2,730 123g
10 Detroit-Style Deep Dish Ultimate Supreme Little Caesars 20g 86 $17.00 3,050 141g
11 Sofritas Burrito Chipotle Mexican Grill 19g 67 $9.15 895 32g
12 Veggie Burrito Chipotle Mexican Grill 19g 56 $9.15 915 23g
13 Chicken Queso Burrito Qdoba 19g 78 $11.55 1,040 55g
14 QuesaBirria Burrito Qdoba 19g 53 $13.87 980 46g
15 Veggie Patty Bowl (1DM) Subway 19g 40 $11.64 540 22g
16 Veggie Patty Wrap (1DM) Subway 19g 53 $11.29 740 25g
17 PARTY SAMPLER Buffalo Wild Wings 18g 25 $57.89 3,930 67g
18 ULTIMATE NACHOS Buffalo Wild Wings 18g 66 $11.99 1,770 48g
19 Beef Barbacoa Burrito Chipotle Mexican Grill 18g 74 $11.15 1,065 46g
20 SOUTHWESTERN BLACK BEAN BURGER Buffalo Wild Wings 16g 55 $14.79 1,140 31g
21 Sofritas Bowl Chipotle Mexican Grill 16g 55 $9.15 595 24g
22 Veggie Bowl Chipotle Mexican Grill 16g 45 $9.15 615 15g
23 Epic Combo Beef & Bean Burrito Del Taco 16g 83 $6.89 880 43g
24 Detroit-Style Deep Dish 3 Meat Treat® Little Caesars 16g 83 $15.00 3,480 159g
25 Detroit-Style Deep Dish Cheese Little Caesars 16g 90 $11.75 2,500 118g
26 Detroit-Style Deep Dish Pepperoni Little Caesars 16g 89 $11.75 2,770 129g
27 Detroit-Style Deep Dish Sausage Little Caesars 16g 89 $12.49 2,820 133g
28 Ultimate Supreme Little Caesars 16g 85 $14.49 2,500 120g
29 16 Inch New York Style Philly Cheesesteak Pizza Papa John's 16g 84 $23.89 3,280 157g
30 BBQ Chicken Pizza Pizza Hut 16g 85 $18.99 2,640 112g
31 CYO 1-Top Pizza Pizza Hut 16g 87 $12.29 2,480 112g
32 CYO 11-Top Pizza Pizza Hut 16g 87 $12.29 2,480 112g
33 CYO 2-Top Pizza Pizza Hut 16g 87 $12.29 2,480 112g
34 CYO 3-Top Pizza Pizza Hut 16g 87 $12.29 2,480 112g
35 CYO 5-Top Pizza Pizza Hut 16g 87 $12.29 2,480 112g
36 Cheese Pizza Pizza Hut 16g 87 $12.29 2,480 112g
37 Create Your Own Pizza Pizza Hut 16g 87 $12.29 2,480 112g
38 Hawaiian Luau Pizza Pizza Hut 16g 80 $18.99 2,480 96g
39 Heart Pizza 1-Top Pizza Hut 16g 87 $13.99 2,480 112g
40 Pepperoni Duo Pizza Pizza Hut 16g 80 $18.99 2,560 104g
41 Supreme Pizza Pizza Hut 16g 73 $18.99 2,080 88g
42 Veggie Lover's® Pizza Pizza Hut 16g 69 $18.99 1,840 72g
43 Citrus Lime Chicken Salad Qdoba 16g 58 $11.32 520 35g
44 Southwest Veggie Wrap Chick-fil-A 15g 56 $8.69 340 26g
45 Beef Barbacoa Bowl Chipotle Mexican Grill 15g 63 $11.15 765 38g
46 Carnitas Burrito Chipotle Mexican Grill 15g 82 $9.90 1,060 48g
47 16 Inch New York Style Fresh Spinach & Tomato Alfredo Pizza Papa John's 15g 68 $23.89 2,480 90g
48 16 Inch New York Style Garden Fresh Pizza Papa John's 15g 67 $23.89 2,480 90g
49 16 Inch New York Style Meats Pizza Papa John's 15g 80 $23.89 3,520 145g
50 16 Inch New York Style Tuscan Six Cheese Pizza Papa John's 15g 77 $23.89 2,880 124g
51 16 Inch New York Style Ultimate Pepperoni Pizza Papa John's 15g 76 $23.89 3,200 124g
52 16 Inch New York Style Works Pizza Papa John's 15g 77 $23.89 3,120 121g
53 Chicken Queso Bowl Qdoba 15g 68 $11.55 740 47g
54 75 Boneless Wings Wingstop 15g 66 $78.09 8,003 375g
55 CHIPS & SALSA Buffalo Wild Wings 14g 46 $12.99 1,770 14g
56 Large Chips & Large Queso Blanco Chipotle Mexican Grill 14g 67 $8.55 1,290 31g
57 Steak Burrito Chipotle Mexican Grill 14g 80 $11.15 1,110 52g
58 14 Inch Original BBQ Chicken Bacon Pizza Papa John's 14g 82 $21.50 2,800 129g
59 14 Inch Original Fresh Spinach & Tomato Alfredo Pizza Papa John's 14g 70 $21.50 2,320 84g
60 14 Inch Original Philly Cheesesteak Pizza Papa John's 14g 83 $21.50 2,880 138g
61 16 Inch New York Style BBQ Chicken Bacon Pizza Papa John's 14g 81 $23.89 2,960 137g
62 16 Inch New York Style Fiery Buffalo Chicken Pizza Papa John's 14g 81 $23.89 2,880 138g
63 16 Inch New York Style Super Hawaiian Pizza Papa John's 14g 79 $23.89 2,960 130g
64 Chick-fil-A Cool Wrap® Chick-fil-A 13g 64 $9.39 350 42g
65 Spicy Cool Wrap® Chick-fil-A 13g 65 $9.04 350 40g
66 Chips & Guacamole Chipotle Mexican Grill 13g 52 $4.85 770 9g
67 5 Meat Feast® Little Caesars 13g 80 $14.49 2,830 139g
68 ExtraMostBestest® Italian Sausage Little Caesars 13g 84 $10.24 2,660 129g
69 Large Classic Italian Sausage Little Caesars 13g 89 $8.99 2,270 111g
70 Slices-N-Stix® Bacon Little Caesars 13g 87 $8.99 2,980 116g
71 Stuffed Crust Pepperoni Little Caesars 13g 80 $12.99 2,980 144g
72 14 Inch Original Fiery Buffalo Chicken Pizza Papa John's 13g 81 $21.50 2,640 127g
73 14 Inch Original Garden Fresh Pizza Papa John's 13g 67 $21.50 2,240 81g
74 14 Inch Original Meats Pizza Papa John's 13g 78 $21.50 3,040 125g
75 14 Inch Original Super Hawaiian Pizza Papa John's 13g 79 $21.50 2,720 119g
76 14 Inch Original Tuscan Six Cheese Pizza Papa John's 13g 77 $21.50 2,560 111g
77 14 Inch Original Ultimate Pepperoni Pizza Papa John's 13g 76 $21.50 2,880 112g
78 14 Inch Original Works Pizza Papa John's 13g 76 $21.50 2,720 106g
79 16 Inch New York Style Sausage Pizza Papa John's 13g 72 $20.99 3,200 106g
80 Carnitas Bowl Chipotle Mexican Grill 12g 72 $9.90 760 40g
81 Chicken Burrito Chipotle Mexican Grill 12g 87 $9.15 975 58g
82 Chicken Salad Chipotle Mexican Grill 12g 72 $9.15 590 43g
83 Chipotle Honey Chicken Burrito Chipotle Mexican Grill 12g 86 $9.75 975 58g
84 Chipotle Honey Chicken Salad Chipotle Mexican Grill 12g 70 $9.75 590 43g
85 Large Side of Guacamole Chipotle Mexican Grill 12g 29 $5.90 460 4g
86 Black Bean Soup Panera Bread 12g 28 $9.48 90 5g
87 Black Bean Soup - Group Panera Bread 12g 27 $23.59 90 5g
88 14 Inch New York Style Philly Cheesesteak Pizza Papa John's 12g 79 $21.50 2,460 118g
89 Veggie Patty Salad (1DM) Subway 12g 36 $9.99 300 13g
90 Veggie Patty Sandwich (1DM) Subway 12g 55 $7.89 470 20g
91 Cantina Chicken Mexican Pizza Combo Taco Bell 12g 59 $11.99 1,070 31g
92 Nachos BellGrande® Taco Bell 12g 65 $6.79 710 20g
93 Veggie Bowl Taco Bell 12g 45 $7.89 420 12g
94 BAKED MAC & CHEESE Buffalo Wild Wings 11g 42 $58.79 3,870 148g
95 CHIPS & HOUSE-MADE GUACAMOLE Buffalo Wild Wings 11g 30 $55.99 2,420 16g
96 HOUSE-MADE GUACAMOLE Buffalo Wild Wings 11g 74 $1.19 90 16g
97 Large Chips Chipotle Mexican Grill 11g 75 $2.65 810 11g
98 Steak Bowl Chipotle Mexican Grill 11g 65 $11.15 650 40g
99 Carnitas Elote Market Bowl Panera Bread 11g 55 $14.09 1,100 44g
100 14 Inch New York Style BBQ Chicken Bacon Pizza Papa John's 11g 75 $21.50 2,220 102g

High-Fiber at a specific chain

Jump to the best High-Fiber picks at the chains that have them:

Papa John's (91) Taco Bell (38) Panera Bread (31) Chipotle Mexican Grill (29) Chick-fil-A (27) Arby's (24) Little Caesars (24) Sonic Drive-In (22) Pizza Hut (19) Subway (18) Buffalo Wild Wings (14) Del Taco (10) KFC (10) Qdoba (7) Wendy's (7) Burger King (5) Shake Shack (5) Steak 'n Shake (4) El Pollo Loco (3) Wingstop (3) Culver's (2) Dunkin' (2) Whataburger (2) Hardee's (1)

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