Subway Club® Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Subway Club® Salad a good deal?
At a typical $10.94, the Subway Club® Salad at Subway gives you 240 calories and 24g of protein — 2.2g of protein and 22 calories for every dollar you spend. That earns it a value score of 42/100, which ranks it #43 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: strong protein density (10.0g per 100 calories); a light calorie count for the protein it delivers. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $8.50 | 2.8g | 28 |
| Houston | $8.99 | 2.7g | 27 |
| Atlanta | $9.99 | 2.4g | 24 |
| Minneapolis | $9.99 | 2.4g | 24 |
| Phoenix | $10.89 | 2.2g | 22 |
| Chicago | $10.99 | 2.2g | 22 |
| New York | $10.99 | 2.2g | 22 |
| Denver | $11.48 | 2.1g | 21 |
| Los Angeles | $11.49 | 2.1g | 21 |
| Seattle | $14.25 | 1.7g | 17 |