Subway Club® Salad — Subway
Salad
Nutrition Facts
Calories240
Total Fat11 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein24 g
42Value score (0–100)
$10.94Typical price
2.2gProtein / $
22Calories / $
10.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $8.50 | 2.8g | 28 |
| Houston | $8.99 | 2.7g | 27 |
| Atlanta | $9.99 | 2.4g | 24 |
| Minneapolis | $9.99 | 2.4g | 24 |
| Phoenix | $10.89 | 2.2g | 22 |
| Chicago | $10.99 | 2.2g | 22 |
| New York | $10.99 | 2.2g | 22 |
| Denver | $11.48 | 2.1g | 21 |
| Los Angeles | $11.49 | 2.1g | 21 |
| Seattle | $14.25 | 1.7g | 17 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Subway Club® Salad vs the competition
Subway Club® Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Subway Club® Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Subway Club® Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Subway Club® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Subway Club® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Subway Club® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39