Cold Cut Combo® Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Cold Cut Combo® Bowl a good deal?
At a typical $10.29, the Cold Cut Combo® Bowl at Subway gives you 640 calories and 33g of protein — 3.2g of protein and 62 calories for every dollar you spend. That earns it a value score of 45/100, which ranks it #18 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (33g). Worth noting, though — sodium runs high (1,880mg), and saturated fat is steep (15g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.39 | 3.9g | 76 |
| Atlanta | $8.99 | 3.7g | 71 |
| New York | $9.49 | 3.5g | 67 |
| Miami | $9.89 | 3.3g | 65 |
| Minneapolis | $10.19 | 3.2g | 63 |
| Denver | $10.39 | 3.2g | 62 |
| Chicago | $10.49 | 3.1g | 61 |
| Phoenix | $10.99 | 3.0g | 58 |
| Los Angeles | $11.39 | 2.9g | 56 |
| Seattle | $18.00 | 1.8g | 36 |