Turkey & Ham Salad — Subway
Salad
Nutrition Facts
Calories410
Total Fat32 g
Saturated Fat8 g
Sodium900 mg
Total Carbs12 g
Fiber4 g
Sugars6 g
Protein20 g
37Value score (0–100)
$9.79Typical price
2.0gProtein / $
42Calories / $
4.9gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Turkey & Ham Salad a good deal?
At a typical $9.79, the Turkey & Ham Salad at Subway gives you 410 calories and 20g of protein — 2.0g of protein and 42 calories for every dollar you spend. That earns it a value score of 37/100, which ranks it #47 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.09 | 2.5g | 51 |
| Miami | $8.49 | 2.4g | 48 |
| Minneapolis | $8.79 | 2.3g | 47 |
| Atlanta | $8.99 | 2.2g | 46 |
| Phoenix | $9.59 | 2.1g | 43 |
| Denver | $9.98 | 2.0g | 41 |
| New York | $9.99 | 2.0g | 41 |
| Los Angeles | $10.69 | 1.9g | 38 |
| Chicago | $10.99 | 1.8g | 37 |
| Seattle | $16.00 | 1.3g | 26 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Turkey & Ham Salad vs the competition
Turkey & Ham Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Turkey & Ham Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Turkey & Ham Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Turkey & Ham Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Turkey & Ham Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Turkey & Ham Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39