Black Forest Ham Salad — Subway
Salad
Nutrition Facts
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
39Value score (0–100)
$9.24Typical price
2.5gProtein / $
47Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.59 | 3.0g | 57 |
| Miami | $8.49 | 2.7g | 51 |
| Minneapolis | $8.49 | 2.7g | 51 |
| Atlanta | $8.69 | 2.6g | 49 |
| Phoenix | $8.99 | 2.6g | 48 |
| New York | $9.49 | 2.4g | 45 |
| Chicago | $10.29 | 2.2g | 42 |
| Denver | $10.38 | 2.2g | 41 |
| Los Angeles | $10.49 | 2.2g | 41 |
| Seattle | $15.25 | 1.5g | 28 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Black Forest Ham Salad vs the competition
Black Forest Ham Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Black Forest Ham Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Black Forest Ham Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Black Forest Ham Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Black Forest Ham Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Black Forest Ham Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39