Black Forest Ham Salad — Subway
Salad
Nutrition Facts
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
39Value score (0–100)
$9.24Typical price
2.5gProtein / $
47Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham Salad a good deal?
At a typical $9.24, the Black Forest Ham Salad at Subway gives you 430 calories and 23g of protein — 2.5g of protein and 47 calories for every dollar you spend. That earns it a value score of 39/100, which ranks it #37 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.59 | 3.0g | 57 |
| Miami | $8.49 | 2.7g | 51 |
| Minneapolis | $8.49 | 2.7g | 51 |
| Atlanta | $8.69 | 2.6g | 49 |
| Phoenix | $8.99 | 2.6g | 48 |
| New York | $9.49 | 2.4g | 45 |
| Chicago | $10.29 | 2.2g | 42 |
| Denver | $10.38 | 2.2g | 41 |
| Los Angeles | $10.49 | 2.2g | 41 |
| Seattle | $15.25 | 1.5g | 28 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Black Forest Ham Salad vs the competition
Black Forest Ham Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Black Forest Ham Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Black Forest Ham Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Black Forest Ham Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Black Forest Ham Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Black Forest Ham Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39