Turkey & Ham Bowl — Subway
Bowl
Nutrition Facts
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
43Value score (0–100)
$11.94Typical price
3.0gProtein / $
46Calories / $
6.5gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.9g | 60 |
| Atlanta | $9.99 | 3.6g | 55 |
| Miami | $10.89 | 3.3g | 51 |
| Minneapolis | $10.99 | 3.3g | 50 |
| Phoenix | $11.89 | 3.0g | 46 |
| Chicago | $11.99 | 3.0g | 46 |
| Denver | $11.99 | 3.0g | 46 |
| New York | $11.99 | 3.0g | 46 |
| Los Angeles | $12.39 | 2.9g | 44 |
| Seattle | $19.50 | 1.8g | 28 |
Better value in Bowl
Famous Bowl
KFC · 71 value · $6.69 · 3.9g protein/$
Oven-Baked Chicken Alfredo Pasta
Pizza Hut · 66 value · $9.99 · 3.7g protein/$
Chicken Alfredo Pasta
Domino's · 57 value · $8.74 · 3.3g protein/$
Meatball Bowl
Subway · 56 value · $10.49 · 3.8g protein/$
5 Meat Italian Bowl
Subway · 54 value · $15.14 · 4.1g protein/$
Classic Chicken Bowl
Subway · 54 value · $12.19 · 3.9g protein/$
Chicken & Bacon Ranch Bowl
Subway · 53 value · $13.79 · 4.0g protein/$
Black Forest Ham Bowl
Subway · 52 value · $10.74 · 3.8g protein/$
More Bowl at Subway
Meatball Bowl5 Meat Italian BowlClassic Chicken BowlChicken & Bacon Ranch BowlBlack Forest Ham BowlTuna Bowl
Turkey & Ham Bowl vs the competition
Turkey & Ham Bowl vs Famous Bowl
vs KFC · 71 value · $6.69
Turkey & Ham Bowl vs Oven-Baked Chicken Alfredo Pasta
vs Pizza Hut · 66 value · $9.99
Turkey & Ham Bowl vs Chicken Alfredo Pasta
vs Domino's · 57 value · $8.74