Turkey & Ham Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Turkey & Ham Bowl a good deal?
At a typical $11.94, the Turkey & Ham Bowl at Subway gives you 550 calories and 36g of protein — 3.0g of protein and 46 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #19 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (36g). Worth noting, though — sodium runs high (1,580mg). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.19 | 3.9g | 60 |
| Atlanta | $9.99 | 3.6g | 55 |
| Miami | $10.89 | 3.3g | 51 |
| Minneapolis | $10.99 | 3.3g | 50 |
| Phoenix | $11.89 | 3.0g | 46 |
| Chicago | $11.99 | 3.0g | 46 |
| Denver | $11.99 | 3.0g | 46 |
| New York | $11.99 | 3.0g | 46 |
| Los Angeles | $12.39 | 2.9g | 44 |
| Seattle | $19.50 | 1.8g | 28 |