Best Keto Options at Subway
The best Keto fast-food picks at Subway — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Subway’s published nutrition.
How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Chicken & Bacon Ranch Bowl | 10g | 53 | $13.79 | 760 | 55g |
| 2 | Classic Chicken Bowl | 8g | 54 | $12.19 | 620 | 48g |
| 3 | Oven-Roasted Turkey Bowl | 6g | 50 | $11.59 | 570 | 44g |
| 4 | Roast Beef Bowl | 10g | 46 | $12.99 | 610 | 44g |
| 5 | Tuna Bowl | 6g | 51 | $11.34 | 730 | 39g |
| 6 | Turkey & Ham Bowl | 9g | 42 | $11.94 | 550 | 36g |
| 7 | 5 Meat Italian Salad | 10g | 42 | $11.89 | 600 | 34g |
| 8 | Cold Cut Combo® Bowl | 8g | 45 | $10.29 | 640 | 33g |
| 9 | Ham & Salami Bowl (Value) | 9g | 42 | $11.04 | 630 | 31g |
| 10 | Chicken & Bacon Ranch Salad | 9g | 43 | $11.09 | 490 | 30g |
| 11 | Classic Chicken Salad | 8g | 44 | $10.04 | 440 | 26g |
| 12 | Oven-Roasted Salad | 7g | 40 | $9.59 | 420 | 24g |
| 13 | Roast Beef Salad | 9g | 40 | $10.44 | 440 | 24g |
| 14 | Steak Philly Salad | 9g | 37 | $10.49 | 450 | 24g |
| 15 | Subway Club® Salad | 10g | 42 | $10.94 | 240 | 24g |
| 16 | Black Forest Ham Salad | 9g | 39 | $9.24 | 430 | 23g |
| 17 | All American Club® Salad | 9g | 35 | $10.99 | 480 | 22g |
| 18 | B.L.T. Bowl | 7g | 39 | $10.69 | 560 | 22g |
| 19 | B.M.T.® Salad | 9g | 37 | $9.89 | 530 | 21g |
| 20 | Spicy Italian Salad | 9g | 38 | $9.54 | 600 | 21g |
| 21 | Tuna Salad | 6g | 40 | $9.54 | 400 | 21g |
| 22 | Turkey & Ham Salad | 8g | 37 | $9.79 | 410 | 20g |
| 23 | Cold Cut Combo® Salad (Value) - 6" | 7g | 46 | $6.49 | 460 | 19g |
| 24 | Ham & Salami Salad (Value) | 8g | 46 | $6.49 | 450 | 18g |
| 25 | Pizza Sub Salad | 10g | 38 | $8.59 | 320 | 17g |
| 26 | B.L.T. Salad (Value) - 6" | 7g | 43 | $6.49 | 420 | 13g |
| 27 | Veggie Delite® Salad | 6g | 36 | $7.99 | 140 | 9g |