Steak Philly Salad — Subway
Salad
Nutrition Facts
Calories450
Total Fat35 g
Saturated Fat10 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein24 g
37Value score (0–100)
$10.49Typical price
2.3gProtein / $
43Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Steak Philly Salad a good deal?
At a typical $10.49, the Steak Philly Salad at Subway gives you 450 calories and 24g of protein — 2.3g of protein and 43 calories for every dollar you spend. That earns it a value score of 37/100, which ranks it #40 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $8.50 | 2.8g | 53 |
| Houston | $8.99 | 2.7g | 50 |
| Minneapolis | $9.69 | 2.5g | 46 |
| Atlanta | $10.39 | 2.3g | 43 |
| New York | $10.49 | 2.3g | 43 |
| Phoenix | $10.49 | 2.3g | 43 |
| Chicago | $10.99 | 2.2g | 41 |
| Denver | $11.38 | 2.1g | 40 |
| Los Angeles | $11.49 | 2.1g | 39 |
| Seattle | $14.50 | 1.7g | 31 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Steak Philly Salad vs the competition
Steak Philly Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Steak Philly Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Steak Philly Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Steak Philly Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Steak Philly Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Steak Philly Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39