Best Keto Options at Papa John's
The best Keto fast-food picks at Papa John's — Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Ranked with real prices and Papa John's’s published nutrition.
How we pick: Under 10g net carbs (carbs − fiber), at least 100 calories so it’s a real food, not a condiment. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | 16 Piece Garlic Parmesan Wings | 10g | 68 | $22.99 | 2,080 | 137g |
| 2 | 16 Piece Unsauced Wings | 8g | 66 | $22.99 | 1,620 | 133g |
| 3 | 8 Piece Garlic Parmesan Wings | 6g | 66 | $11.99 | 1,040 | 68g |
| 4 | 8 Piece Buffalo Wings | 7g | 63 | $11.99 | 840 | 67g |
| 5 | 8 Piece Unsauced Wings | 4g | 64 | $11.99 | 810 | 66g |
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