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Whataburger — Best Bang for Your Buck

Every Whataburger menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Whataburger’s own ordering system.

272menu items tracked
44with a real price
7.3gtop protein per $ (Grilled Cheese)
🏆 Best value: Buffalo Ranch Chicken Strip Sandwich Jr. 💪 Cheapest 20g+ protein: Taquito (No Cheese) ($3.50)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Buffalo Ranch Chicken Strip Sandwich Jr. · Other 80 $4.00 660 28g 7.0g 165 55
Double Meat Whataburger · Burger 79 $7.69 830 47g 6.1g 108 63
Triple Meat Whataburger® · Other 78 $9.29 1,070 65g 7.0g 115 56
Whataburger · Burger 78 $5.99 590 29g 4.8g 98 74
Egg Sandwich · Other 77 $2.99 310 15g 5.0g 104 70
Grilled Cheese · Other 76 $2.19 510 16g 7.3g 233 45
Sweet & Spicy Bacon Burger · Other 75 $9.14 1,080 60g 6.6g 118 49
Grilled Chicken Sandwich · Sandwich 73 $6.79 430 33g 4.9g 63 74
Green Chile Double · Other 72 $9.34 980 54g 5.8g 105 50
Honey BBQ Chicken Strip Sandwich · Other 72 $8.49 890 38g 4.5g 105 63
Spicy Chicken Sandwich · Other 72 $6.69 550 31g 4.6g 82 68
Bacon & Cheese Whataburger® · Other 71 $7.89 750 39g 4.9g 95 58
Double Meat Whataburger Jr.® · Other 69 $5.39 420 23g 4.3g 78 67
Whataburger Patty Melt · Burger 69 $8.69 940 49g 5.6g 108 42
Breakfast on a Bun® · Other 67 $4.29 360 18g 4.2g 84 61
Honey BBQ Chicken Strip Sandwich Jr. · Other 67 $6.89 650 28g 4.1g 94 62
Biscuit with Sausage · Other 66 $2.99 300 17g 5.7g 100 37
Whataburger Jr.® with Bacon & Cheese · Other 66 $5.00 400 21g 4.2g 80 61
Whataburger Jr.® · Other 65 $3.99 310 14g 3.5g 78 74
Avocado Bacon Burger · Other 64 $8.69 820 37g 4.3g 94 50
Taquito (No Cheese) · Other 64 $3.50 210 20g 5.7g 60 46
Sweet & Spicy Bacon Burger Jr. · Other 63 $7.19 600 32g 4.5g 83 49
Breakfast Platter · Other 62 $5.19 340 28g 5.4g 66 40
Taquito with Cheese · Other 61 $3.99 210 20g 5.0g 53 46
Whatachick'n® Strips 3 piece · Other 59 $6.29 380 26g 4.1g 60 53
Honey Butter Chicken Biscuit · Breakfast 56 $3.99 580 13g 3.3g 145 45
Egg and Cheese Biscuit · Other 54 $3.59 240 14g 3.9g 67 42
Biscuit Sandwich · Other 53 $4.49 280 18g 4.0g 62 40
Biscuit Sandwich with Bacon · Other 53 $4.49 280 18g 4.0g 62 40
French Fries · Other 52 $2.69 420 5g 1.9g 156 58
Large French Fries · Other 52 $3.49 530 6g 1.7g 152 61
Whataburger® Patty Melt Jr. · Other 52 $6.99 330 28g 4.0g 47 43
Jalapeno Cheddar Biscuit · Other 51 $1.99 310 6g 3.0g 156 35
Green Chile Double Jr. · Other 50 $7.49 270 28g 3.7g 36 46
Pancake Platter · Other 50 $5.19 680 12g 2.3g 131 50
Medium French Fries · Other 47 $2.99 400 4g 1.3g 134 58
Cinnamon Roll · Other 46 $3.44 580 8g 2.3g 169 36
Biscuit with Bacon · Other 44 $2.99 190 8g 2.7g 64 46
Onion Rings · Other 42 $3.99 460 6g 1.5g 115 47
Medium Onion Rings · Other 41 $3.99 300 4g 1.0g 75 61
Biscuit and Gravy · Other 40 $3.74 270 8g 2.1g 72 42
Garden Salad · Other 39 $6.49 160 10g 1.5g 25 64
Cobb Salad · Other 36 $7.79 300 20g 2.6g 39 35
Fruit Chews · Other 33 $0.89 80 1g 1.1g 90 35
Whatacatch Sandwich · Other — — 490 19g — — 80
Grilled Chicken Sandwich with Whatasauce · Other — — 430 32g — — 78
1% Low Fat Milk, 8 fl oz · Other — — 110 9g — — 77
Apple & Cranberry Salad with Spicy Chicken · Other — — 500 31g — — 76
Grilled Chicken Sandwich with Mayonnaise · Other — — 470 32g — — 76
Apple & Cranberry Salad with Whatachick'n · Other — — 490 34g — — 75
Apple & Cranberry Salad with Grilled Chicken · Other — — 380 33g — — 74
Whatachick'n Sandwich · Sandwich — — 570 26g — — 74
Whatachick'n Sandwich with Whatasauce · Other — — 540 32g — — 74
Chicken Fajita Taco · Other — — 340 29g — — 72
Jr. Whataburger · Burger — — 310 14g — — 72
Grilled Chicken Melt · Other — — 390 33g — — 71
Justaburger · Other — — 300 14g — — 71
Whatachick'n Sandwich with Mayonnaise · Other — — 580 32g — — 69
1% Low Fat Chocolate Milk, 8 fl oz · Other — — 160 8g — — 65
Whatachick'n Bites (6) · Other — — 390 30g — — 64
Whatachick'n Bites (9) · Other — — 580 45g — — 64
Large Onion Rings · Other — — 450 7g — — 63
Whatachick'n Bites (4) · Other — — 260 20g — — 63
Green Chiles · Other — — 40 1g — — 62
Jr. Honey BBQ Chicken Strip Sandwich · Other — — 650 28g — — 62
Bacon & Cheese Whataburger Jr. · Other — — 400 21g — — 61
Breakfast On A Bun with Bacon · Other — — 360 18g — — 61
Large Vanilla Shake, 32 fl oz · Other — — 820 21g — — 61
Small French Fries · Other — — 270 3g — — 61
Buffalo Ranch Chicken Strip Sandwich · Other — — 990 41g — — 60
Grilled Veggie Wrap · Other — — 330 7g — — 60
Jalapeno & Cheese Whataburger · Other — — 680 34g — — 60
Medium Vanilla Shake, 20 fl oz · Other — — 510 13g — — 60
Taquito with Potato · Other — — 400 15g — — 60
Texas Toast · Other — — 160 3g — — 60
Pancake Platter with Sausage · Other — — 830 21g — — 59
Small Vanilla Shake, 16 fl oz · Other — — 410 10g — — 59
Chocolate Shake (Medium) · Drink — — 690 15g — — 58
French Fries (Medium) · Side — — 420 5g — — 58
Garden Salad with Whatachick'n · Other — — 400 35g — — 58
Large Vanilla Malt, 32 fl oz · Other — — 860 20g — — 58
Hot Lemon Pie · Other — — 320 4g — — 57
Small Vanilla Malt, 16 fl oz · Other — — 430 10g — — 57
Large Chocolate Shake, 32 fl oz · Other — — 890 20g — — 56
Medium Chocolate Shake, 20 fl oz · Other — — 560 13g — — 56
Medium Vanilla Malt, 20 fl oz · Other — — 540 12g — — 56
Small Chocolate Malt, 16 fl oz · Other — — 460 10g — — 56
Small Chocolate Shake, 16 fl oz · Other — — 440 10g — — 56
Whatachick'n Strips (3) · Other — — 460 24g — — 56
Jr. Buffalo Ranch Chicken Strip Sandwich · Other — — 660 28g — — 55
Large Chocolate Malt, 32 fl oz · Other — — 920 19g — — 55
Large Dr Pepper Shake, 32 fl oz · Other — — 870 19g — — 55
Large Strawberry Shake, 32 fl oz · Other — — 890 19g — — 54
Medium Dr Pepper Shake, 20 fl oz · Other — — 550 12g — — 54
Medium Strawberry Shake, 20 fl oz · Other — — 560 12g — — 54
Small Dr Pepper Shake, 16 fl oz · Other — — 430 9g — — 54
Whatachick'n Strips (2) · Other — — 300 16g — — 54
Jr. Whataburger Patty Melt (Single Patty) · Other — — 640 28g — — 53
Medium Chocolate Malt, 20 fl oz · Other — — 590 12g — — 53
Small Strawberry Shake, 16 fl oz · Other — — 450 9g — — 53
Whataburger with Cheese · Burger — — 680 30g — — 53
Whatachick'n Strips (3 pieces) · Chicken — — 380 26g — — 53
Small Strawberry Malt, 16 fl oz · Other — — 460 9g — — 52
Hot Apple Pie · Other — — 270 3g — — 51
Large Strawberry Malt, 32 fl oz · Other — — 920 18g — — 51
Mushroom Swiss Burger · Other — — 1,110 56g — — 51
Taquito with Bacon · Other — — 360 17g — — 51
Taquito with Cheese & Potato · Other — — 440 17g — — 51
Garden Salad with Spicy Chicken · Other — — 400 32g — — 50
Jr. Mushroom Swiss Burger · Other — — 700 32g — — 50
Medium Strawberry Malt, 20 fl oz · Other — — 590 11g — — 50
Pancake Platter with Bacon · Other — — 680 12g — — 50
Jr. Sweet & Spicy Bacon Burger · Other — — 600 32g — — 49
Breakfast On A Bun with Sausage · Other — — 510 27g — — 48
Buffalo Ranch Chicken Salad with Spicy Chicken · Other — — 480 35g — — 48
Onion Rings (Medium) · Side — — 460 6g — — 47
Breakfast Platter with Bacon · Other — — 600 28g — — 46
Jr. Green Chile Double · Other — — 540 28g — — 46
Sugar Cookie · Other — — 230 3g — — 46
Taquito with Sausage · Other — — 380 16g — — 46
Garden Salad with Grilled Chicken · Salad — — 290 34g — — 45
Breakfast Taquito with Cheese (Bacon, Egg & Cheese) · Breakfast — — 430 20g — — 44
Pancakes with syrup & margarine · Other — — 630 9g — — 44
Taquito with Cheese & Bacon · Other — — 400 20g — — 44
Breakfast Platter with Sausage · Other — — 750 37g — — 43
Buttermilk Biscuit with Egg & Cheese · Other — — 440 14g — — 43
Chocolate Chunk Cookie · Other — — 230 2g — — 43
Hard-Boiled Egg · Other — — 80 6g — — 43
Hashbrowns · Other — — 190 2g — — 43
Buttermilk Biscuit · Other — — 310 5g — — 42
Cobb Salad with Whatachick'n · Other — — 540 45g — — 42
Buffalo Ranch Chicken Salad with Grilled Chicken · Other — — 370 37g — — 41
Buffalo Ranch Chicken Salad with Whatachick'n · Other — — 480 38g — — 41
Taquito with Cheese & Chorizo · Other — — 450 19g — — 41
Buttermilk Biscuit with Bacon · Other — — 360 8g — — 40
Buttermilk Biscuit with Sausage · Other — — 510 17g — — 40
Taquito with Cheese & Sausage · Other — — 420 19g — — 40
Avocado · Other — — 90 1g — — 39
Buttermilk Biscuit Sandwich with Bacon · Other — — 490 18g — — 39
Cobb Salad with Spicy Chicken · Other — — 550 43g — — 38
Jalapeno Cheddar Biscuit Sandwich with Bacon · Other — — 500 19g — — 38
Fat-Free Ranch Dressing · Other — — 50 1g — — 37
Buttermilk Biscuit Sandwich with Sausage · Other — — 640 27g — — 36
Cinnamon Roll Dessert · Other — — 580 8g — — 36
Jalapeno Cheddar Biscuit with Egg & Cheese · Other — — 440 16g — — 36
Apple Slices · Side — — 30 0g — — 35
Orange Juice, 11.5 fl oz · Other — — 160 2g — — 35
Shredded Cheddar Cheese · Other — — 170 11g — — 35
Buffalo Sauce · Other — — 25 0g — — 34
Grilled Peppers and Onions · Other — — 25 0g — — 34
Grits · Other — — 100 2g — — 34
Jalapeno Cheddar Biscuit with Sausage · Other — — 510 18g — — 34
Cobb Salad with Grilled Chicken · Other — — 430 44g — — 33
Jalapeno Cheddar Biscuit with Bacon · Other — — 370 9g — — 33
Jalapeno Cheddar Biscuit Sandwich with Sausage · Other — — 640 28g — — 31
Buttermilk Biscuit & Gravy · Other — — 490 8g — — 30
Jalapeno Cheddar Biscuit & Gravy · Other — — 490 9g — — 30
Bacon · Other — — 25 2g — — 27
Blue Cheese · Other — — 110 6g — — 25
Kid's Barq's Root Beer, 16 fl oz · Other — — 210 0g — — 25
Kid's Cherry Coke, 16 fl oz · Other — — 210 0g — — 25
Kid's Coca-Cola Classic, 16 fl oz · Other — — 200 0g — — 25
Kid's Dr Pepper, 16 fl oz · Other — — 190 0g — — 25
Kid's Fanta Orange, 16 fl oz · Other — — 200 0g — — 25
Kid's Fanta Strawberry, 16 fl oz · Other — — 220 0g — — 25
Kid's Fuze Raspberry Tea, 16 fl oz · Other — — 110 0g — — 25
Kid's Hi-C Orange Lavaburst, 16 fl oz · Other — — 220 0g — — 25
Kid's Hi-C Poppin' Pink Lemonade, 16 fl oz · Other — — 190 0g — — 25
Kid's Mello Yello, 16 fl oz · Other — — 220 0g — — 25
Kid's Pibb Xtra, 16 fl oz · Other — — 190 0g — — 25
Kid's Sprite, 16 fl oz · Other — — 180 0g — — 25
Kid's Sweet Tea, 16 fl oz · Other — — 220 0g — — 25
Large American Cheese · Other — — 90 5g — — 25
Large Barq's Root Beer, 44 fl oz · Other — — 590 0g — — 25
Large Cherry Coke, 44 fl oz · Other — — 560 0g — — 25
Large Coca-Cola Classic, 44 fl oz · Other — — 540 0g — — 25
Large Dr Pepper, 44 fl oz · Other — — 530 0g — — 25
Large Fanta Orange, 44 fl oz · Other — — 540 0g — — 25
Large Fanta Strawberry, 44 fl oz · Other — — 600 0g — — 25
Large Fuze Raspberry Tea, 44 fl oz · Other — — 310 0g — — 25
Large Hi-C Orange Lavaburst, 44 fl oz · Other — — 610 0g — — 25
Large Hi-C Poppin' Pink Lemonade, 44 fl oz · Other — — 520 0g — — 25
Large Mello Yello, 44 fl oz · Other — — 600 0g — — 25
Large Pibb Xtra, 44 fl oz · Other — — 530 0g — — 25
Large Sprite, 44 fl oz · Other — — 510 0g — — 25
Large Sweet Tea, 44 fl oz · Other — — 610 0g — — 25
Medium Barq's Root Beer, 32 fl oz · Other — — 430 0g — — 25
Medium Cherry Coke, 32 fl oz · Other — — 410 0g — — 25
Medium Coca-Cola Classic, 32 fl oz · Other — — 390 0g — — 25
Medium Dr Pepper, 32 fl oz · Other — — 380 0g — — 25
Medium Fanta Orange, 32 fl oz · Other — — 390 0g — — 25
Medium Fanta Strawberry, 32 fl oz · Other — — 430 0g — — 25
Medium Fuze Raspberry Tea, 32 fl oz · Other — — 220 0g — — 25
Medium Hi-C Orange Lavaburst, 32 fl oz · Other — — 440 0g — — 25
Medium Hi-C Poppin' Pink Lemonade, 32 fl oz · Other — — 380 0g — — 25
Medium Mello Yello, 32 fl oz · Other — — 440 0g — — 25
Medium Pibb Xtra, 32 fl oz · Other — — 380 0g — — 25
Medium Sprite, 32 fl oz · Other — — 370 0g — — 25
Medium Sweet Tea, 32 fl oz · Other — — 440 0g — — 25
Monterey Jack Cheese · Other — — 60 3g — — 25
Pancake Syrup · Other — — 160 0g — — 25
Small American Cheese · Other — — 45 3g — — 25
Small Barq's Root Beer, 20 fl oz · Other — — 270 0g — — 25
Small Cherry Coke, 20 fl oz · Other — — 260 0g — — 25
Small Coca-Cola Classic, 20 fl oz · Other — — 250 0g — — 25
Small Dr Pepper, 20 fl oz · Other — — 240 0g — — 25
Small Fanta Orange, 20 fl oz · Other — — 250 0g — — 25
Small Fanta Strawberry, 20 fl oz · Other — — 270 0g — — 25
Small Fuze Raspberry Tea, 20 fl oz · Other — — 140 0g — — 25
Small Hi-C Orange Lavaburst, 20 fl oz · Other — — 280 0g — — 25
Small Hi-C Poppin' Pink Lemonade, 20 fl oz · Other — — 240 0g — — 25
Small Mello Yello, 20 fl oz · Other — — 270 0g — — 25
Small Pibb Xtra, 20 fl oz · Other — — 240 0g — — 25
Small Sprite, 20 fl oz · Other — — 230 0g — — 25
Small Sweet Tea, 20 fl oz · Other — — 280 0g — — 25
Honey Mustard Sauce · Other — — 200 1g — — 24
Low-Fat Honey Pepper Vinaigrette · Other — — 90 0g — — 24
Honey Butter Sauce · Other — — 300 0g — — 23
Kid's POWERADE Fruit Punch, 16 fl oz · Other — — 110 0g — — 23
Kid's POWERADE Mountain Blast, 16 fl oz · Other — — 110 0g — — 23
Large POWERADE Mountain Blast, 44 fl oz · Other — — 310 0g — — 23
Medium POWERADE Mountain Blast, 32 fl oz · Other — — 220 0g — — 23
Small POWERADE Mountain Blast, 20 fl oz · Other — — 140 0g — — 23
Large POWERADE Fruit Punch, 44 fl oz · Other — — 300 0g — — 22
Medium POWERADE Fruit Punch, 32 fl oz · Other — — 220 0g — — 22
Small POWERADE Fruit Punch, 20 fl oz · Other — — 130 0g — — 22
Margarine · Other — — 35 0g — — 15
Cream Gravy · Other — — 60 0g — — 14
Thousand Island Dressing · Other — — 260 1g — — 14
Buttermilk Ranch Dressing · Other — — 240 1g — — 11
Creamy Pepper Sauce · Other — — 240 1g — — 11
Fancy Ketchup · Other — — 35 0g — — 10
Honey BBQ Sauce · Other — — 90 0g — — 10
Large Minute Maid Light Lemonade, 44 fl oz · Other — — 25 0g — — 10
Low-Fat Herb Vinaigrette · Other — — 35 0g — — 10
Spicy Ketchup · Other — — 30 0g — — 10
Sugar-Free Pancake Syrup · Other — — 25 0g — — 10
Jalapeno Ranch Dressing · Other — — 280 0g — — 9
Balsamic Vinaigrette · Other — — 180 0g — — 8
Fire Roasted Brown Mushrooms · Other — — 15 1g — — —
Jalapenos · Other — — 0 0g — — —
Kid's Caffeine Free Diet Coke, 16 fl oz · Other — — 0 0g — — —
Kid's Coke Zero, 16 fl oz · Other — — 0 0g — — —
Kid's Diet Coke, 16 fl oz · Other — — 0 0g — — —
Kid's Diet Dr Pepper, 16 fl oz · Other — — 0 0g — — —
Kid's Minute Maid Light Lemonade, 16 fl oz · Other — — 10 0g — — —
Kid's Unsweet Tea, 16 fl oz · Other — — 5 0g — — —
Large Caffeine Free Diet Coke, 44 fl oz · Other — — 0 0g — — —
Large Coffee, 20 fl oz · Other — — 5 1g — — —
Large Coke Zero, 44 fl oz · Other — — 0 0g — — —
Large Decaf Coffee, 20 fl oz · Other — — 0 1g — — —
Large Diet Coke, 44 fl oz · Other — — 0 0g — — —
Large Diet Dr Pepper, 44 fl oz · Other — — 5 0g — — —
Large Unsweet Tea, 44 fl oz · Other — — 15 0g — — —
Medium Caffeine Free Diet Coke, 32 fl oz · Other — — 0 0g — — —
Medium Coffee, 16 fl oz · Other — — 5 1g — — —
Medium Coke Zero, 32 fl oz · Other — — 0 0g — — —
Medium Decaf Coffee, 16 fl oz · Other — — 0 0g — — —
Medium Diet Coke, 32 fl oz · Other — — 0 0g — — —
Medium Diet Dr Pepper, 32 fl oz · Other — — 0 0g — — —
Medium Minute Maid Light Lemonade, 32 fl oz · Other — — 15 0g — — —
Medium Unsweet Tea, 32 fl oz · Other — — 10 0g — — —
Picante Sauce · Other — — 5 0g — — —
Salsa Verde · Other — — 5 0g — — —
Small Caffeine Free Diet Coke, 20 fl oz · Other — — 0 0g — — —
Small Coffee, 12 fl oz · Other — — 5 0g — — —
Small Coke Zero, 20 fl oz · Other — — 0 0g — — —
Small Decaf Coffee, 12 fl oz · Other — — 0 0g — — —
Small Diet Coke, 20 fl oz · Other — — 0 0g — — —
Small Diet Dr Pepper, 20 fl oz · Other — — 0 0g — — —
Small Minute Maid Light Lemonade, 20 fl oz · Other — — 10 0g — — —
Small Unsweet Tea, 20 fl oz · Other — — 5 0g — — —

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