B.L.T. Salad (Value) - 6" — Subway
Salad
Nutrition Facts
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
43Value score (0–100)
$6.49Typical price
2.0gProtein / $
65Calories / $
3.1gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.L.T. Salad (Value) - 6" a good deal?
At a typical $6.49, the B.L.T. Salad (Value) - 6" at Subway gives you 420 calories and 13g of protein — 2.0g of protein and 65 calories for every dollar you spend. That earns it a value score of 43/100, which ranks it #48 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $5.99 | 2.2g | 70 |
| Chicago | $5.99 | 2.2g | 70 |
| Houston | $5.99 | 2.2g | 70 |
| Minneapolis | $5.99 | 2.2g | 70 |
| Phoenix | $5.99 | 2.2g | 70 |
| Denver | $6.98 | 1.9g | 60 |
| Los Angeles | $6.99 | 1.9g | 60 |
| New York | $9.00 | 1.4g | 47 |
| Miami | $9.99 | 1.3g | 42 |
| Seattle | $9.99 | 1.3g | 42 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Honey Mustard Chicken SaladClassic Chicken SaladChicken & Bacon Ranch Salad5 Meat Italian Salad
B.L.T. Salad (Value) - 6" vs the competition
B.L.T. Salad (Value) - 6" vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
B.L.T. Salad (Value) - 6" vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
B.L.T. Salad (Value) - 6" vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
B.L.T. Salad (Value) - 6" vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
B.L.T. Salad (Value) - 6" vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
B.L.T. Salad (Value) - 6" vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39