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Dunkin' — Best Bang for Your Buck

Every Dunkin' menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Dunkin'’s own ordering system.

70menu items tracked
58with a real price
5.8gtop protein per $ (Chicken Biscuit)
🏆 Best value: Chicken Biscuit 💪 Cheapest 20g+ protein: Chicken Biscuit ($3.59)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Chicken Biscuit · Other 76 $3.59 460 21g 5.8g 128 55
Sourdough Breakfast Sandwich · Other 73 $6.19 630 31g 5.0g 102 61
Kolache · Other 72 $2.79 390 15g 5.4g 140 47
Grilled Cheese · Other 71 $4.79 480 21g 4.4g 100 64
Sweet Black Pepper Bacon Breakfast Sandwich · Other 60 $5.99 560 23g 3.8g 93 48
Coffee Roll · Other 59 $2.39 390 7g 2.9g 163 57
Everything Stuffed Bagel Minis · Other 55 $3.29 260 8g 2.4g 79 70
Sausage Biscuit · Other 55 $2.99 490 11g 3.7g 164 30
Wake-Up Wrap® - Sweet Black Pepper Bacon · Other 54 $3.49 260 13g 3.7g 74 44
Butter Croissant · Other 53 $2.49 280 6g 2.4g 112 57
English Muffin · Other 53 $2.19 190 6g 2.7g 87 58
Apple Fritter · Other 51 $2.39 470 6g 2.5g 197 43
Plain Stuffed Bagel Minis · Other 50 $3.29 240 7g 2.1g 73 66
Wake-Up Wrap - Sausage, Egg & Cheese · Breakfast 49 $3.19 280 11g 3.4g 88 32
Bacon-Topped Avocado Toast · Other 48 $5.19 290 10g 1.9g 56 71
Wake-Up Wrap - Bacon, Egg & Cheese · Breakfast 46 $3.19 220 10g 3.1g 69 40
Avocado Toast · Breakfast 45 $4.19 240 6g 1.4g 57 73
Bacon & Cheddar Omelet Bites · Other 41 $5.59 280 17g 3.0g 50 36
Loaded Hash Browns · Other 41 $3.99 320 9g 2.3g 80 40
Wake-Up Wrap® - Egg and Cheese · Other 41 $2.89 180 7g 2.4g 62 43
Hash Browns · Other 29 $1.69 110 1g 0.6g 65 39
Box O' Joe® Hot Chocolate · Other 25 $26.14 220 2g 0.1g 8 44
Nitro Cold Brew · Other 7 $4.49 5 0g 0.0g 1 —
Turkey Sausage, Egg & Cheese on English Muffin · Breakfast — — 400 24g — — 64
Plain Bagel with Cream Cheese · Breakfast — — 430 12g — — 62
Egg & Cheese on English Muffin · Breakfast — — 340 14g — — 61
Hot Latte with Whole Milk - Medium (14 oz) · Drink — — 170 9g — — 61
Blueberry Muffin · Breakfast — — 460 6g — — 57
Glazed Donut · Dessert — — 240 3g — — 49
Bacon, Egg & Cheese on Croissant · Breakfast — — 520 18g — — 46
Sausage, Egg & Cheese on English Muffin · Breakfast — — 480 19g — — 46
Omelet Bites - Egg White & Veggie (2) · Breakfast — — 180 13g — — 42
Hash Browns (6 pieces) · Side — — 130 1g — — 39
Omelet Bites - Bacon & Cheddar (2) · Breakfast — — 280 17g — — 33
Snackin' Bacon · Side — — 190 8g — — 25
$6 Meal Deal · Other — $6.00 370 — — 62 —
$7 Meal Deal · Other — $7.00 370 — — 53 —
Bacon, Egg and Cheese · Other — $5.79 540 — — 93 —
Bagels · Other — $2.29 380 — — 166 —
Bagels with Cream Cheese Spread · Other — $3.69 400 — — 108 —
Biscuit Breakfast Sandwich · Other — $4.29 490 — — 114 —
Buttermilk Biscuit · Other — $1.79 270 — — 151 —
Cheddar Bagel Twist · Other — $3.29 390 — — 119 —
Chicken Bacon Sandwich · Other — $5.99 590 — — 98 —
Classic Donuts · Other — $1.79 210 — — 117 —
Dole® Lemonade · Other — $2.49 110 — — 44 —
Dozen Donuts · Other — $16.49 210 — — 13 —
Egg and Cheese · Other — $4.49 340 — — 76 —
Gatorade® - Cool Blue · Other — $2.89 140 — — 48 —
Gatorade® - Lemon Lime · Other — $2.99 140 — — 47 —
Golden BBQ Hash Brown Wake-Up Wrap® · Other — $3.59 250 — — 70 —
Golden BBQ Loaded Hash Browns · Other — $3.99 300 — — 75 —
Half Dozen Donuts · Other — $9.99 210 — — 21 —
Ham & Swiss Croissant Stuffer · Other — $4.09 330 — — 81 —
Ice Cream Cake Flavored Donut · Other — $1.79 370 — — 207 —
Mountain Dew ® · Other — $2.79 290 — — 104 —
Muffins · Other — $2.69 460 — — 171 —
Naked® Smoothie · Other — $4.29 270 — — 63 —
Nitro Cold Brew with Sweet Cold Foam · Other — $4.49 90 — — 20 —
Ocean Spray® Cranberry Juice · Other — $2.69 200 — — 74 —
Pepsi® · Other — $2.79 250 — — 90 —
Rockstar® · Other — $3.49 270 — — 77 —
Sausage, Egg and Cheese · Other — $5.79 640 — — 111 —
Sparkling Orange CELSIUS® · Other — $2.99 10 — — 3 —
Starry® · Other — $2.79 240 — — 86 —
Sweet Black Pepper Snackin' Bacon · Other — $3.19 190 — — 60 —
Tropicana® Apple Juice · Other — $2.79 210 — — 75 —
Tropicana® Orange Juice · Other — $2.79 150 — — 54 —
Turkey Sausage, Egg and Cheese · Other — $5.79 460 — — 79 —
Wake-Up Wrap® - Turkey Sausage, Egg and Cheese · Other — $3.19 230 — — 72 —

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