Veggie Delite® Salad — Subway
Salad
Nutrition Facts
Calories140
Total Fat8 g
Saturated Fat4 g
Sodium300 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein9 g
36Value score (0–100)
$7.99Typical price
1.1gProtein / $
18Calories / $
6.4gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Minneapolis | $6.99 | 1.3g | 20 |
| Miami | $7.00 | 1.3g | 20 |
| Houston | $7.09 | 1.3g | 20 |
| New York | $7.29 | 1.2g | 19 |
| Atlanta | $7.99 | 1.1g | 18 |
| Phoenix | $7.99 | 1.1g | 18 |
| Denver | $8.98 | 1.0g | 16 |
| Chicago | $8.99 | 1.0g | 16 |
| Los Angeles | $9.19 | 1.0g | 15 |
| Seattle | $14.50 | 0.6g | 10 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Cool Wrap®
Chick-fil-A · 66 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Veggie Delite® Salad vs the competition
Veggie Delite® Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Veggie Delite® Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Veggie Delite® Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 66 value · $9.04
Veggie Delite® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Veggie Delite® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Veggie Delite® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39