Veggie Delite® Salad — Subway
Salad
Nutrition Facts
Calories140
Total Fat8 g
Saturated Fat4 g
Sodium300 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein9 g
36Value score (0–100)
$7.99Typical price
1.1gProtein / $
18Calories / $
6.4gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Veggie Delite® Salad a good deal?
At a typical $7.99, the Veggie Delite® Salad at Subway gives you 140 calories and 9g of protein — 1.1g of protein and 18 calories for every dollar you spend. That earns it a value score of 36/100, which ranks it #54 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Minneapolis | $6.99 | 1.3g | 20 |
| Miami | $7.00 | 1.3g | 20 |
| Houston | $7.09 | 1.3g | 20 |
| New York | $7.29 | 1.2g | 19 |
| Atlanta | $7.99 | 1.1g | 18 |
| Phoenix | $7.99 | 1.1g | 18 |
| Denver | $8.98 | 1.0g | 16 |
| Chicago | $8.99 | 1.0g | 16 |
| Los Angeles | $9.19 | 1.0g | 15 |
| Seattle | $14.50 | 0.6g | 10 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Veggie Delite® Salad vs the competition
Veggie Delite® Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Veggie Delite® Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Veggie Delite® Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Veggie Delite® Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Veggie Delite® Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Veggie Delite® Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39