Arby's — Best Bang for Your Buck

Every Arby's menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Arby's ordering system.

118menu items tracked

110with a real price

6.4gtop protein per $ (Half Pound Chicken Cheesesteak)

🏆 Best value: Chicken Cheesesteak 💪 Cheapest 20g+ protein: Ham & Swiss Melt ($5.49)

What's actually worth ordering at Arby's

If you're at Arby's for value, Chicken Cheesesteak is the standout on our rankings: at $7.84 it carries 49g of protein — about 6.3g of protein for every dollar, on 660 calories, for an overall value score of 79/100. The single most protein-efficient pick is Half Pound Chicken Cheesesteak, squeezing out 6.4g of protein per dollar.

Across the 110 Arby's items we've priced, the typical order returns about 3.6g of protein per dollar — roughly in line with the typical fast-food chain we track (around 3.3g). The median price here is $9.72, and the cheapest thing on the menu is Tree Top Applesauce at $1.69.

The cheapest way to clear 20g of protein is Ham & Swiss Melt at $5.49. Eating with nutrition balance in mind, Chicken Slider scores highest here at 81/100. And if raw quantity is the goal, Apple Turnover packs the most calories per dollar (180 cal/$). The full menu — every item with its real price and nutrition — is ranked below.

Full menu, ranked by value

Item	Value	Price	Cal	Protein	Protein/$	Cal/$	Health
Chicken Cheesesteak · Other	79	$7.84	660	49g	6.3g	84	69
Chicken Slider · Other	79	$2.49	230	12g	4.8g	92	81
Roast Turkey Ranch & Bacon Sandwich · Sandwich	78	$8.99	800	46g	5.1g	89	75
Deep Fried Turkey Gobbler Sandwich · Other	77	$7.39	690	36g	4.9g	93	75
Spicy Chicken Cheesesteak · Other	77	$8.24	760	49g	5.9g	92	63
Deep Fried Turkey Club Sandwich · Other	76	$6.99	650	40g	5.7g	93	64
Deluxe Chicken Cheesesteak · Other	76	$8.84	670	50g	5.7g	76	70
Ham & Swiss Melt · Other	75	$5.49	380	26g	4.7g	69	79
Pecan Chicken Salad Sandwich · Other	75	$6.94	850	28g	4.0g	122	77
Chicken Cordon Bleu · Other	73	$7.59	650	35g	4.6g	86	71
Half Pound Chicken Cheesesteak · Other	73	$13.69	1,040	88g	6.4g	76	57
Half Pound Spicy Chicken Cheesesteak · Other	73	$14.19	1,250	88g	6.2g	88	54
Honey Mustard Chicken Wrap · Other	73	$3.29	390	16g	4.9g	119	59
Ranch Chicken Wrap · Other	73	$3.29	400	16g	4.9g	122	57
Buffalo Chicken Slider · Other	72	$2.49	240	10g	4.0g	96	77
Half Pound Deluxe Cheesesteak · Other	72	$14.60	1,050	88g	6.0g	72	58
Ham Slider · Other	72	$2.49	170	11g	4.4g	68	78
Chicken Bacon Swiss Sandwich · Sandwich	71	$7.89	650	35g	4.4g	82	71
Chicken Tenders 5PC · Other	71	$8.29	610	39g	4.7g	74	70
Roast Beef Slider · Other	71	$2.49	180	11g	4.4g	72	74
Classic Roast Beef · Sandwich	70	$5.49	360	23g	4.2g	66	77
Corned Beef Reuben · Other	70	$8.89	680	37g	4.2g	76	73
Half Pound Roast Beef · Sandwich	70	$8.59	610	48g	5.6g	71	57
Double Roast Beef · Sandwich	69	$7.59	510	38g	5.0g	67	63
Half Pound Beef 'n Cheddar · Other	69	$9.59	730	49g	5.1g	76	58
Crispy Chicken Sandwich · Other	68	$6.59	530	24g	3.6g	80	78
Double Beef 'n Cheddar · Other	68	$8.49	630	39g	4.6g	74	62
Half Pound Roast Beef Meal · Other	67	$13.79	1,180	53g	3.8g	86	69
Low Fat Chocolate Milk · Other	67	$1.89	140	8g	4.2g	74	66
Angus Cheesesteak · Other	65	$9.29	690	38g	4.1g	74	63
Half Pound Beef 'n Cheddar Meal · Other	65	$14.79	1,300	54g	3.7g	88	68
Low Fat Milk · Other	65	$1.89	110	8g	4.2g	58	68
Roast Turkey Ranch & Bacon Sandwich Meal · Other	64	$13.99	1,210	51g	3.6g	86	68
Buffalo Chicken Sandwich · Other	63	$7.09	530	23g	3.2g	75	77
Classic Beef 'n Cheddar · Sandwich	63	$6.39	450	23g	3.6g	70	70
Double Roast Beef Meal · Other	63	$12.49	1,080	43g	3.4g	86	69
Greek Gyro · Sandwich	63	$6.39	700	23g	3.6g	110	59
Half Pound Cheesesteak · Other	62	$15.99	1,110	66g	4.1g	69	56
Pecan Chicken Salad Sandwich Meal · Other	62	$11.04	1,420	33g	3.0g	129	68
Spicy Angus Cheesesteak · Other	62	$9.84	800	39g	4.0g	81	58
Chicken Cordon Bleu Meal · Other	61	$12.79	1,220	40g	3.1g	95	69
Chicken Tenders 3PC · Other	61	$6.29	370	23g	3.7g	59	70
Chicken Tenders 5PC Meal · Other	61	$13.49	1,180	44g	3.3g	87	69
Double Beef 'n Cheddar Meal · Other	61	$13.49	1,200	44g	3.3g	89	67
Half Pound Spicy Angus Cheesesteak · Other	61	$16.29	1,320	67g	4.1g	81	50
Chicken Bacon Swiss Sandwich Meal · Other	60	$12.89	1,220	40g	3.1g	95	68
Classic French Dip & Swiss · Sandwich	60	$7.89	600	29g	3.7g	76	60
Corned Beef Reuben Meal · Other	60	$13.49	1,250	42g	3.1g	93	68
Half Pound Cheesesteak Meal · Other	60	$20.39	1,710	71g	3.5g	84	62
Mozzarella Sticks · Other	60	$4.99	440	18g	3.6g	88	58
White Cheddar Mac 'n Cheese · Other	60	$4.79	470	17g	3.5g	98	54
Angus Cheesesteak Meal · Other	58	$14.44	1,290	43g	3.0g	89	66
Steak ‘n Mac Bowl · Other	58	$10.09	680	37g	3.7g	67	57
Classic French Dip & Swiss Meal · Other	56	$12.64	1,170	34g	2.7g	93	65
Classic Roast Beef Meal · Other	56	$10.49	930	28g	2.7g	89	67
Ham & Swiss Melt Meal · Other	56	$10.99	950	31g	2.8g	86	64
Greek Gyro Meal · Other	55	$11.69	1,270	28g	2.4g	109	63
Chicken Tenders 3PC Meal · Other	54	$10.99	940	28g	2.5g	86	66
Classic Beef 'n Cheddar Meal · Other	54	$11.14	1,020	28g	2.5g	92	63
Crispy Chicken Sandwich Meal · Other	53	$11.99	1,100	29g	2.4g	92	63
Buffalo Chicken Sandwich Meal · Other	51	$11.99	1,110	28g	2.3g	93	60
Steak 'n Potato Bowl · Other	51	$10.09	770	26g	2.6g	76	61
Chicken Tenders 2PC · Other	50	$3.99	160	13g	3.3g	40	58
Jamocha Shake · Other	50	$5.97	610	15g	2.5g	102	50
Steak Nuggets 9PC · Other	48	$9.99	240	36g	3.6g	24	47
Curly Fries · Other	47	$3.99	550	6g	1.5g	138	55
Steak Nuggets 5PC · Other	46	$5.99	140	20g	3.3g	23	47
Cherry Turnover · Other	45	$2.39	390	4g	1.7g	163	43
Apple Turnover · Dessert	44	$2.39	430	4g	1.7g	180	40
Crinkle Fries · Other	44	$3.99	420	5g	1.3g	105	56
Peach Cobbler Roll 2PC · Other	43	$2.99	350	4g	1.3g	117	50
Tree Top Applesauce · Other	27	$1.69	45	1g	0.6g	27	44
Honest Kids® Organic Apple Juice Drink · Other	26	$1.99	45	1g	0.5g	23	44
Small Strawberry Lemonade · Other	17	$3.44	140	0g	0.0g	41	20
Strawberry Lemonade · Other	17	$3.79	140	0g	0.0g	37	20
Classic Lemonade · Other	16	$3.59	110	0g	0.0g	31	20
Small Classic Lemonade · Other	16	$3.19	110	0g	0.0g	34	20
Classic Crispy Chicken Sandwich · Sandwich	—	—	530	26g	—	—	71
Prime-Cut Chicken Tenders (3 pc) · Chicken	—	—	360	25g	—	—	67
Roast Beef 'n Cheese Slider · Sandwich	—	—	290	16g	—	—	67
Mozzarella Sticks (4 pc) · Side	—	—	440	18g	—	—	58
Smokehouse Brisket Sandwich · Sandwich	—	—	640	32g	—	—	57
Crinkle Fries (Medium) · Side	—	—	420	5g	—	—	56
Curly Fries (Medium) · Side	—	—	550	6g	—	—	55
Jamocha Shake (Medium) · Drink	—	—	610	15g	—	—	50
$10.99 Meat & 3 · Other	—	$10.99	1,410	—	—	128	—
$6 3PC Tenders & 4PC Mozzarella Sticks · Other	—	$6.00	810	—	—	135	—
$7.99 Meat & 3 · Other	—	$7.99	1,170	—	—	146	—
$8.99 Meat & 3 · Other	—	$8.99	1,170	—	—	130	—
$9.99 Meat & 3 · Other	—	$9.99	1,410	—	—	141	—
Chicken Cheesesteak Meal · Other	—	$12.49	1,260	—	—	101	—
Chicken Slider Kids Meal · Other	—	$5.69	570	—	—	100	—
Chicken Tenders 2PC Kids Meal · Other	—	$5.99	500	—	—	83	—
Deep Fried Turkey Club Sandwich Meal · Other	—	$11.74	1,220	—	—	104	—
Deep Fried Turkey Gobbler Sandwich Meal · Other	—	$12.29	1,290	—	—	105	—
Deluxe Chicken Cheesesteak Meal · Other	—	$13.49	1,080	—	—	80	—
Half Pound Chicken Cheesesteak Meal · Other	—	$18.24	1,450	—	—	79	—
Half Pound Deluxe Cheesesteak Meal · Other	—	$18.99	1,650	—	—	87	—
Half Pound Spicy Angus Cheesesteak Meal · Other	—	$20.49	1,730	—	—	84	—
Half Pound Spicy Chicken Cheesesteak Meal · Other	—	$18.99	1,660	—	—	87	—
Ham Slider Kids Meal · Other	—	$5.59	420	—	—	75	—
Large Deep Fried Turkey Club Sandwich Meal · Other	—	$17.09	2,040	—	—	119	—
Large Deep Fried Turkey Gobbler Sandwich Meal · Other	—	$17.49	2,120	—	—	121	—
Large Loaded Italian Stacker Meal · Other	—	$15.99	2,520	—	—	158	—
Large Three Cheese Beef & Bacon Stacker Meal · Other	—	$18.99	2,520	—	—	133	—
Large Turkey Ranch & Bacon Stacker Meal · Other	—	$17.49	1,870	—	—	107	—
Regular Deep Fried Turkey Club Sandwich Meal · Other	—	$11.49	1,220	—	—	106	—
Regular Deep Fried Turkey Gobbler Sandwich Meal · Other	—	$11.89	1,330	—	—	112	—
Regular Loaded Italian Stacker Meal · Other	—	$11.19	1,540	—	—	138	—
Regular Three Cheese Beef & Bacon Stacker Meal · Other	—	$12.89	1,590	—	—	123	—
Regular Turkey Ranch & Bacon Stacker Meal · Other	—	$11.99	1,140	—	—	95	—
Roast Beef Slider Kids Meal · Other	—	$5.59	430	—	—	77	—
Spicy Angus Cheesesteak Meal · Other	—	$14.52	1,400	—	—	96	—
Spicy Chicken Cheesesteak Meal · Other	—	$12.89	1,360	—	—	106	—
Steak 'n Potato Bowl Meal · Other	—	$14.89	1,370	—	—	92	—
Steak Nuggets 5PC Meal · Other	—	$10.59	740	—	—	70	—
Steak Nuggets 9PC Meal · Other	—	$14.89	840	—	—	56	—
Steak ‘n Mac Bowl Meal · Other	—	$14.89	1,280	—	—	86	—

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Arby's — Best Bang for Your Buck

What's actually worth ordering at Arby's

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