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Arby's — Best Bang for Your Buck

Every Arby's menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Arby's’s own ordering system.

80menu items tracked
72with a real price
6.0gtop protein per $ (Chicken Slider)
🏆 Best value: Chicken Slider 💪 Cheapest 20g+ protein: Ham & Swiss Melt ($5.19)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Chicken Slider · Other 85 $1.99 230 12g 6.0g 116 77
Buffalo Chicken Slider · Other 80 $1.99 240 10g 5.0g 121 72
Ham Slider · Other 78 $1.99 170 11g 5.5g 85 73
Roast Beef Slider · Other 77 $1.99 180 11g 5.5g 90 68
Roast Turkey Ranch & Bacon Sandwich · Sandwich 76 $8.99 800 46g 5.1g 89 70
Ham & Swiss Melt · Other 75 $5.19 380 26g 5.0g 73 74
Pecan Chicken Salad Sandwich · Other 74 $6.94 850 28g 4.0g 122 73
Chicken Cordon Bleu · Other 71 $7.59 650 35g 4.6g 86 65
Honey Mustard Chicken Wrap · Other 70 $3.29 390 16g 4.9g 119 51
Low Fat Chocolate Milk · Other 70 $1.99 140 8g 4.0g 70 78
Chicken Bacon Swiss Sandwich · Sandwich 69 $7.89 650 35g 4.4g 82 65
Chicken Tenders 5PC · Other 69 $8.29 610 39g 4.7g 74 64
Ranch Chicken Wrap · Other 69 $3.29 400 16g 4.9g 122 48
Classic Roast Beef · Sandwich 68 $5.49 360 23g 4.2g 66 72
Corned Beef Reuben · Other 68 $8.79 680 37g 4.2g 77 67
Double Beef 'n Cheddar · Other 68 $7.89 630 39g 4.9g 80 54
Double Roast Beef · Sandwich 68 $7.29 510 38g 5.2g 70 56
Half Pound Roast Beef Meal · Other 68 $13.24 1,180 53g 4.0g 89 69
Low Fat Milk · Other 68 $1.99 110 8g 4.0g 55 79
Half Pound Beef 'n Cheddar Meal · Other 67 $13.94 1,300 54g 3.9g 93 67
Half Pound Roast Beef · Sandwich 67 $8.59 610 48g 5.6g 71 48
Crispy Chicken Sandwich · Other 66 $6.59 530 24g 3.6g 80 73
Double Roast Beef Meal · Other 66 $11.99 1,080 43g 3.6g 90 70
Half Pound Beef 'n Cheddar · Other 66 $9.59 730 49g 5.1g 76 49
Roast Turkey Ranch & Bacon Sandwich Meal · Other 66 $13.74 1,210 51g 3.7g 88 69
Jamocha Shake · Other 64 $4.39 610 15g 3.4g 139 59
Chicken Tenders 5PC Meal · Other 63 $12.89 1,180 44g 3.4g 92 68
Double Beef 'n Cheddar Meal · Other 63 $12.69 1,200 44g 3.5g 95 66
Pecan Chicken Salad Sandwich Meal · Other 63 $11.04 1,420 33g 3.0g 129 68
Angus Cheesesteak · Other 62 $9.29 690 38g 4.1g 74 55
Chicken Bacon Swiss Sandwich Meal · Other 62 $12.59 1,220 40g 3.2g 97 69
Chicken Cordon Bleu Meal · Other 62 $12.59 1,220 40g 3.2g 97 69
Corned Beef Reuben Meal · Other 62 $12.99 1,250 42g 3.2g 96 67
Buffalo Chicken Sandwich · Other 61 $7.09 530 23g 3.2g 75 72
Classic Beef 'n Cheddar · Sandwich 61 $6.39 450 23g 3.6g 70 64
Greek Gyro · Sandwich 61 $6.39 700 23g 3.6g 110 52
Half Pound Cheesesteak Meal · Other 60 $19.99 1,710 71g 3.6g 86 58
Chicken Tenders 3PC · Other 59 $6.29 370 23g 3.7g 59 64
Classic Roast Beef Meal · Other 59 $9.99 930 28g 2.8g 93 70
Half Pound Cheesesteak · Other 59 $15.98 1,110 66g 4.1g 69 47
Ham & Swiss Melt Meal · Other 59 $10.19 950 31g 3.0g 93 66
Mozzarella Sticks · Other 58 $4.99 440 18g 3.6g 88 50
Angus Cheesesteak Meal · Other 57 $14.44 1,290 43g 3.0g 89 64
Classic French Dip & Swiss · Sandwich 57 $7.89 600 29g 3.7g 76 52
Classic French Dip & Swiss Meal · Other 56 $12.49 1,170 34g 2.7g 94 63
Chicken Tenders 3PC Meal · Other 55 $10.99 940 28g 2.5g 86 67
Classic Beef 'n Cheddar Meal · Other 55 $11.14 1,020 28g 2.5g 92 65
Crispy Chicken Sandwich Meal · Other 55 $11.59 1,100 29g 2.5g 95 65
Greek Gyro Meal · Other 54 $11.69 1,270 28g 2.4g 109 61
White Cheddar Mac 'n Cheese · Other 54 $4.99 470 17g 3.4g 94 44
Buffalo Chicken Sandwich Meal · Other 52 $11.69 1,110 28g 2.4g 95 60
Cherry Turnover · Other 48 $2.39 390 4g 1.7g 163 51
Chicken Tenders 2PC · Other 48 $3.99 160 13g 3.3g 40 51
Curly Fries · Other 48 $3.29 550 6g 1.8g 167 48
Apple Turnover · Dessert 46 $2.39 430 4g 1.7g 180 45
Crinkle Fries · Other 44 $3.29 420 5g 1.5g 128 49
Peach Cobbler Roll 2PC · Other 41 $3.09 350 4g 1.3g 113 47
Honest Kids® Organic Apple Juice Drink · Other 30 $1.99 45 1g 0.5g 23 54
Tree Top Applesauce · Other 30 $1.99 45 1g 0.5g 23 54
Small Strawberry Lemonade · Other 19 $3.44 140 0g 0.0g 41 25
Strawberry Lemonade · Other 19 $3.79 140 0g 0.0g 37 25
Classic Lemonade · Other 18 $3.59 110 0g 0.0g 31 25
Small Classic Lemonade · Other 18 $3.19 110 0g 0.0g 34 25
Classic Crispy Chicken Sandwich · Sandwich — — 530 26g — — 65
Prime-Cut Chicken Tenders (3 pc) · Chicken — — 360 25g — — 61
Roast Beef 'n Cheese Slider · Sandwich — — 290 16g — — 60
Jamocha Shake (Medium) · Drink — — 610 15g — — 59
Mozzarella Sticks (4 pc) · Side — — 440 18g — — 50
Crinkle Fries (Medium) · Side — — 420 5g — — 49
Curly Fries (Medium) · Side — — 550 6g — — 48
Smokehouse Brisket Sandwich · Sandwich — — 640 32g — — 48
$10.99 Meat & 3 · Other — $10.99 1,410 — — 128 —
$6 3PC Tenders & 4PC Mozzarella Sticks · Other — $6.00 810 — — 135 —
$7.99 Meat & 3 · Other — $7.99 1,170 — — 146 —
$8.99 Meat & 3 · Other — $8.99 1,170 — — 130 —
$9.99 Meat & 3 · Other — $9.99 1,410 — — 141 —
Chicken Slider Kids Meal · Other — $5.69 570 — — 100 —
Chicken Tenders 2PC Kids Meal · Other — $5.79 500 — — 86 —
Ham Slider Kids Meal · Other — $5.69 420 — — 74 —
Roast Beef Slider Kids Meal · Other — $5.69 430 — — 76 —

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