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Best Low-Calorie Options at Chick-fil-A

The best Low-Calorie fast-food picks at Chick-fil-A — Under 400 calories with 15g of protein or more, so it actually keeps you full. Ranked with real prices and Chick-fil-A’s published nutrition.

How we pick: Under 400 calories with 15g of protein or more, so it actually keeps you full. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber
#ItemProtein / 100 calValuePriceCalProtein
1 5 ct Chick-fil-A® Nuggets 20.0g 49 $3.85 80 16g
2 5 ct Grilled Nuggets 20.0g 45 $4.30 80 16g
3 8 ct Grilled Nuggets 19.2g 44 $6.79 130 25g
4 12 ct Grilled Nuggets 19.0g 46 $9.75 200 38g
5 Chick-fil-A Cool Wrap® 12.0g 64 $9.39 350 42g
6 Cobb Salad w/ Grilled Nuggets 11.9g 51 $10.19 320 38g
7 Cobb Salad w/ Grilled Filet (Warm) 11.7g 48 $10.19 290 34g
8 Spicy Cool Wrap® 11.4g 65 $9.04 350 40g
9 Cobb Salad w/ Grilled Filet (Cold) 11.3g 48 $10.19 300 34g
10 Cobb Salad w/ Spicy Grilled Filet (Cold) 11.0g 46 $10.19 290 32g
11 8 ct Chick-fil-A® Nuggets 10.8g 56 $6.17 250 27g
12 Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns 10.7g 57 $4.85 270 29g
13 12 ct Chick-fil-A® Nuggets 10.5g 59 $8.35 380 40g
14 Spicy Breakfast Filet 10.0g 66 $2.70 150 15g
15 Spicy Filet 10.0g 41 $6.14 150 15g
16 Chick-fil-A® Filet 9.6g 56 $5.74 250 24g
17 2 ct Chick-fil-A Chick-n-Strips® 9.5g 59 $4.29 200 19g
18 Market Salad w/ Grilled Nuggets 9.4g 55 $10.39 340 32g
19 Chick-fil-A® Breakfast Filet 9.4g 68 $2.44 160 15g
20 3 ct Chick-fil-A Chick-n-Strips® 9.4g 60 $6.15 310 29g
21 Egg White Grill 9.0g 66 $5.75 300 27g
22 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns 8.9g 62 $4.85 350 31g
23 Hash Brown Scramble Bowl w/ Nuggets - no hash browns 8.8g 58 $4.85 320 28g
24 Market Salad w/ Grilled Filet (Cold) 8.8g 54 $10.39 320 28g
25 Market Salad w/ Grilled Filet (Warm) 8.8g 54 $10.39 320 28g
26 Spicy Southwest Salad w/ Grilled Filet (Cold) 8.7g 57 $10.39 390 34g
27 Spicy Southwest Salad w/ Grilled Filet (Warm) 8.7g 57 $10.39 390 34g
28 Grilled Chicken Sandwich 8.5g 62 $7.39 330 28g
29 Market Salad w/ Spicy Grilled Filet (Cold) 8.4g 50 $10.39 310 26g
30 Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) 8.2g 51 $10.39 390 32g
31 Grilled Chicken Club w/ No Cheese 8.2g 60 $9.19 380 31g
32 Hash Brown Scramble Bowl w/ No Meat - no hash browns 8.0g 50 $3.85 200 16g
33 Southwest Veggie Wrap 7.6g 56 $8.69 340 26g
34 Hash Brown Scramble Bowl w/ Bacon - no hash browns 7.3g 52 $4.75 300 22g
35 Bowl of Chicken Noodle Soup 7.0g 54 $6.79 270 19g
36 Hash Brown Scramble Bowl w/ Sausage - no hash browns 6.2g 52 $4.85 340 21g
37 4 ct Chick-fil-A Chick-n-Minis® 5.6g 65 $5.45 360 20g
38 Bacon, Egg & Cheese Muffin 5.3g 54 $4.85 300 16g
39 Hash Brown Scramble Bowl w/ No Meat 4.9g 56 $4.25 350 17g

← All Low-Calorie picks across every chain · Chick-fil-A full menu →

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