Ham & Turkey Stacker Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Turkey Stacker Sandwich a good deal?
At a typical $7.94, the Ham & Turkey Stacker Sandwich at Subway gives you 290 calories and 20g of protein — 2.5g of protein and 37 calories for every dollar you spend. That earns it a value score of 51/100, which ranks it #120 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a light calorie count for the protein it delivers. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.09 | 3.3g | 48 |
| Atlanta | $6.69 | 3.0g | 43 |
| Minneapolis | $6.79 | 2.9g | 43 |
| Phoenix | $7.59 | 2.6g | 38 |
| Miami | $7.89 | 2.5g | 37 |
| Chicago | $7.99 | 2.5g | 36 |
| New York | $7.99 | 2.5g | 36 |
| Los Angeles | $8.69 | 2.3g | 33 |
| Denver | $9.99 | 2.0g | 29 |
| Seattle | $13.75 | 1.5g | 21 |