Veggie Delite® Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Veggie Delite® Sandwich a good deal?
At a typical $6.25, the Veggie Delite® Sandwich at Subway gives you 310 calories and 16g of protein — 2.6g of protein and 50 calories for every dollar you spend. That earns it a value score of 57/100, which ranks it #117 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a light calorie count for the protein it delivers. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Minneapolis | $4.99 | 3.2g | 62 |
| Houston | $5.09 | 3.1g | 61 |
| Miami | $5.79 | 2.8g | 54 |
| Atlanta | $5.99 | 2.7g | 52 |
| Phoenix | $5.99 | 2.7g | 52 |
| New York | $6.50 | 2.5g | 48 |
| Chicago | $6.99 | 2.3g | 44 |
| Denver | $6.99 | 2.3g | 44 |
| Los Angeles | $7.19 | 2.2g | 43 |
| Seattle | $12.00 | 1.3g | 26 |