Turkey & Ranch Delite Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Turkey & Ranch Delite Sandwich a good deal?
At a typical $8.04, the Turkey & Ranch Delite Sandwich at Subway gives you 380 calories and 26g of protein — 3.2g of protein and 47 calories for every dollar you spend. That earns it a value score of 62/100, which ranks it #106 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g); 5g of fiber. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.59 | 3.9g | 58 |
| Atlanta | $6.99 | 3.7g | 54 |
| Minneapolis | $7.39 | 3.5g | 51 |
| Miami | $7.89 | 3.3g | 48 |
| Chicago | $7.99 | 3.3g | 48 |
| Phoenix | $8.09 | 3.2g | 47 |
| Denver | $8.99 | 2.9g | 42 |
| Los Angeles | $9.99 | 2.6g | 38 |
| New York | $9.99 | 2.6g | 38 |
| Seattle | $14.75 | 1.8g | 26 |