Turkey & Ranch Delite Sandwich — Subway
Sandwich
Nutrition Facts
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
61Value score (0–100)
$8.04Typical price
3.2gProtein / $
47Calories / $
6.8gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.59 | 3.9g | 58 |
| Atlanta | $6.99 | 3.7g | 54 |
| Minneapolis | $7.39 | 3.5g | 51 |
| Miami | $7.89 | 3.3g | 48 |
| Chicago | $7.99 | 3.3g | 48 |
| Phoenix | $8.09 | 3.2g | 47 |
| Denver | $8.99 | 2.9g | 42 |
| Los Angeles | $9.99 | 2.6g | 38 |
| New York | $9.99 | 2.6g | 38 |
| Seattle | $14.75 | 1.8g | 26 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 79 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 78 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 77 value · $4.00 · 6.0g protein/$
Turkey & Ham Protein Pocket
Subway · 77 value · $3.99 · 5.3g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 76 value · $8.99 · 5.1g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 76 value · $4.00 · 5.8g protein/$
Personal Cheese Pizza
Subway · 74 value · $6.79 · 4.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 73 value · $4.00 · 4.5g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Turkey & Ham Protein PocketHam & Salami Sandwich (Value) - 6"Personal Cheese Pizza
Turkey & Ranch Delite Sandwich vs the competition
Turkey & Ranch Delite Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 76 value · $8.99
Turkey & Ranch Delite Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 73 value · $6.79
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 71 value · $6.07
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 71 value · $6.79
Turkey & Ranch Delite Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 71 value · $2.89
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 70 value · $6.79