Egg White Grill — Chick-fil-A
Breakfast
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Egg White Grill a good deal?
At a typical $5.75, the Egg White Grill at Chick-fil-A gives you 300 calories and 27g of protein — 4.7g of protein and 52 calories for every dollar you spend. That earns it a value score of 68/100, which ranks it #28 of the 53 breakfast items we've priced across every chain (the typical breakfast item returns about 4.7g of protein per dollar).
Where it stands out: a high absolute protein load (27g); a light calorie count for the protein it delivers. If you want more for your money in the same category, Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns at Chick-fil-A scores higher (80/100 value, $4.85).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $5.29 | 5.1g | 57 |
| Houston | $5.29 | 5.1g | 57 |
| Springfield MO | $5.29 | 5.1g | 57 |
| Minneapolis | $5.49 | 4.9g | 55 |
| Denver | $5.55 | 4.9g | 54 |
| Miami | $5.75 | 4.7g | 52 |
| Chicago | $5.99 | 4.5g | 50 |
| Seattle | $5.99 | 4.5g | 50 |
| San Francisco | $6.25 | 4.3g | 48 |
| Los Angeles | $6.49 | 4.2g | 46 |
| New York | $6.79 | 4.0g | 44 |