Best Low-Calorie Options at Panera Bread
The best Low-Calorie fast-food picks at Panera Bread — Under 400 calories with 15g of protein or more, so it actually keeps you full. Ranked with real prices and Panera Bread’s published nutrition.
How we pick: Under 400 calories with 15g of protein or more, so it actually keeps you full. Prices are real; nutrition is each chain’s published figures.
| # | Item | Protein / 100 cal | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Five Cheese & Bacon Frittata | 5.7g | 36 | $6.19 | 300 | 17g |
| 2 | Broccoli Cheddar Frittata | 5.4g | 35 | $6.19 | 280 | 15g |
| 3 | Half Caesar Salad with Chicken | 5.3g | 37 | $7.39 | 340 | 18g |
| 4 | Asiago Everything Bagel | 4.1g | 85 | $2.19 | 370 | 15g |
| 5 | Half Toasted Caprese Focaccia | 4.1g | 51 | $6.19 | 370 | 15g |
| 6 | Half Ultimate Garden Steak Salad | 4.0g | 42 | $8.19 | 400 | 16g |
| 7 | Half Greek Salad with Chicken | 3.9g | 34 | $7.29 | 380 | 15g |
| 8 | Half Southwest Chicken Ranch Salad | 3.8g | 36 | $7.99 | 400 | 15g |
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