Ham & Swiss Melt — Arby's
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Swiss Melt a good deal?
At a typical $5.49, the Ham & Swiss Melt at Arby's gives you 380 calories and 26g of protein — 4.7g of protein and 69 calories for every dollar you spend. That earns it a value score of 75/100, which ranks it #168 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (1,370mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $4.99 | 5.2g | 76 |
| Minneapolis | $5.09 | 5.1g | 75 |
| Springfield MO | $5.09 | 5.1g | 75 |
| Denver | $5.19 | 5.0g | 73 |
| Miami | $5.19 | 5.0g | 73 |
| Los Angeles | $5.49 | 4.7g | 69 |
| New York | $5.99 | 4.3g | 63 |
| Phoenix | $5.99 | 4.3g | 63 |
| Seattle | $6.29 | 4.1g | 60 |
| Chicago | $7.49 | 3.5g | 51 |
| San Francisco | $7.49 | 3.5g | 51 |