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Burger King — Best Bang for Your Buck

Every Burger King menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Burger King ordering system.

290menu items tracked
115with a real price
8.1gtop protein per $ (Triple Whopper)
🏆 Best value: Rodeo Burger 💪 Cheapest 20g+ protein: Double Cheeseburger ($3.99)

What's actually worth ordering at Burger King

If you're at Burger King for value, Rodeo Burger is the standout on our rankings: at $2.94 it carries 15g of protein — about 5.1g of protein for every dollar, on 340 calories, for an overall value score of 84/100. The single most protein-efficient pick is Triple Whopper, squeezing out 8.1g of protein per dollar.

Across the 115 Burger King items we've priced, the typical order returns about 2.7g of protein per dollar — below the typical fast-food chain we track (around 3.4g). The median price here is $3.99, and the cheapest thing on the menu is Chocolate Chip Cookies at $0.89.

The cheapest way to clear 20g of protein is Double Cheeseburger at $3.99. Eating with nutrition balance in mind, Rodeo Burger scores highest here at 85/100. And if raw quantity is the goal, Chocolate Chip Cookies packs the most calories per dollar (360 cal/$). The full menu — every item with its real price and nutrition — is ranked below.

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Rodeo Burger · Other 84 $2.94 340 15g 5.1g 116 85
Hamburger · Other 83 $2.49 260 14g 5.6g 104 79
Rodeo Double Cheeseburger · Other 82 $4.44 530 28g 6.3g 119 67
Double Whopper · Other 81 $8.19 980 56g 6.8g 120 63
Triple Whopper · Other 81 $9.59 1,250 78g 8.1g 130 61
Rodeo Cheeseburger · Other 80 $3.34 380 17g 5.1g 114 76
Chicken Jr. · Other 79 $2.59 440 13g 5.0g 170 68
Double Cheeseburger · Other 79 $3.99 460 27g 6.8g 115 59
Honey Mustard Royal Crispy Wrap · Other 79 $2.99 290 15g 5.0g 97 78
Royal Crispy Wrap · Other 78 $2.99 310 15g 5.0g 104 72
Bacon King · Burger 77 $9.44 1,260 69g 7.3g 133 52
Cheeseburger · Burger 77 $2.99 300 16g 5.4g 100 68
Royal Crispy Chicken · Other 77 $6.19 600 31g 5.0g 97 73
Whopper · Burger 77 $6.54 710 34g 5.2g 109 67
Bacon Double Cheeseburger · Other 76 $4.54 500 30g 6.6g 110 55
Spicy Royal Crispy Wrap · Other 76 $2.99 390 15g 5.0g 130 64
Texas Double Whopper · Other 76 $9.84 1,120 64g 6.5g 114 54
Bacon Cheeseburger · Other 75 $3.59 350 19g 5.3g 97 64
Spicy Royal Crispy Chicken · Other 75 $6.49 760 31g 4.8g 117 65
Bacon and Swiss Royal Crispy Chicken · Other 74 $7.49 740 39g 5.2g 99 62
Impossible Whopper · Burger 72 $7.54 670 32g 4.2g 89 74
Chocolate Chip Cookies · Other 68 $0.89 320 4g 4.5g 360 44
Original Chicken Sandwich · Sandwich 68 $6.14 680 23g 3.7g 111 68
BBQ Bacon Whopper Jr. · Other 67 $4.59 390 19g 4.1g 85 64
Whopper Jr. · Burger 67 $3.84 340 15g 3.9g 89 69
Jalapeño Cheddar Bites · Other 63 $1.79 230 6g 3.4g 128 63
Big Fish · Other 62 $5.99 570 19g 3.2g 95 70
Chocolate Oreo® Shake · Other 54 $4.49 670 13g 2.9g 149 46
Chocolate Shake · Other 54 $4.34 590 13g 3.0g 136 46
Classic Oreo® Shake · Other 54 $4.49 640 13g 2.9g 143 47
Fat Free Milk · Other 54 $2.39 100 10g 4.2g 42 47
Cinnamon Apple Pie · Other 53 $1.89 270 4g 2.1g 143 59
Soft Serve Cone · Other 53 $1.74 200 5g 2.9g 115 49
Strawberry Shake · Other 51 $4.39 610 12g 2.7g 139 44
Vanilla Shake · Other 51 $4.34 560 12g 2.8g 129 45
Chicken Fries · Other 50 $4.74 220 13g 2.7g 46 66
Crown Nuggets · Other 49 $3.49 220 9g 2.6g 63 60
HERSHEY'S® Sundae · Other 49 $1.99 230 5g 2.5g 116 46
OREO® Sundae · Other 48 $2.59 310 6g 2.3g 120 47
Soft Serve Cup · Other 47 $1.74 180 4g 2.3g 103 47
French Fries · Other 46 $3.64 370 5g 1.4g 102 63
Have-sies™ · Other 46 $3.69 350 4g 1.1g 95 67
Mozzarella Fries · Other 46 $4.59 220 10g 2.2g 48 65
Cheddar Ranch Tots · Other 40 $2.19 140 3g 1.4g 64 61
Onion Rings · Other 40 $3.69 290 5g 1.4g 79 54
Hershey's Sundae Pie · Dessert 37 $2.74 310 3g 1.1g 113 40
Firecracker Cookie Pie · Other 33 $3.19 250 3g 0.9g 78 42
Iced Coffee · Other 26 $2.24 150 1g 0.4g 67 32
Orange Dreamsicle Freezee King · Other 26 $3.19 340 0g 0.0g 107 21
HI-C Fruit Punch · Other 25 $3.09 310 0g 0.0g 100 20
Minute Maid Lemonade · Other 25 $3.19 290 0g 0.0g 91 22
Simply® Orange Juice · Other 24 $2.94 160 2g 0.7g 54 29
Coca-Cola · Other 23 $3.19 270 0g 0.0g 85 20
Fanta Orange · Other 23 $3.19 280 0g 0.0g 88 20
HI-C Pink Lemonade · Other 23 $3.19 250 0g 0.0g 78 22
Hi-C® Orange Freezee King · Other 23 $2.19 190 0g 0.0g 87 20
Signature Watermelon Lemonade · Other 23 $3.04 260 0g 0.0g 86 20
Dr Pepper® · Other 22 $3.19 260 0g 0.0g 82 20
Mello Yello · Other 22 $2.99 240 0g 0.0g 80 20
Signature Strawberry Lemonade · Other 22 $3.14 250 0g 0.0g 80 20
Sprite · Other 22 $3.19 260 0g 0.0g 82 20
Fanta® Blue Raspberry Freezee King · Other 19 $2.29 130 0g 0.0g 57 20
Fanta® Strawberry Freezee King · Other 19 $2.39 130 0g 0.0g 54 20
Mott's Applesauce · Side 19 $1.59 50 0g 0.0g 31 28
Coke® Freezee King · Other 18 $2.49 130 0g 0.0g 52 20
Sweetened Iced Tea · Other 18 $3.19 170 0g 0.0g 53 20
Honest Kids® Apple Juice Drink · Other 15 $2.09 35 0g 0.0g 17 20
Diet Coke · Other 7 $3.19 0 0g 0.0g 0 —
Powerade Zero · Other 7 $2.99 10 0g 0.0g 3 —
Sprite Zero · Other 7 $3.09 10 0g 0.0g 3 —
Kid's Hamburger · Other — — 260 14g — — 86
Big Fish Sandwich · Sandwich — — 570 18g — — 73
Kid's Cheeseburger · Other — — 300 16g — — 73
Kid's French Fries · Other — — 140 2g — — 71
Large French Fries · Other — — 440 6g — — 69
Small Have-sies · Other — — 280 4g — — 69
Value French Fries · Other — — 230 3g — — 69
Impossible Loaded Jalapeno Whopper · Other — — 810 37g — — 68
Medium French Fries · Other — — 370 5g — — 68
Small French Fries · Other — — 300 4g — — 68
Value Have-sies · Other — — 220 3g — — 67
8 Piece Chicken Fries · Other — — 220 13g — — 66
Loaded Jalapeno Whopper Jr. · Other — — 410 18g — — 66
12 Piece Chicken Fries · Other — — 340 20g — — 65
4 Piece Mozzarella Fries · Other — — 220 10g — — 65
French Toast Sticks (5 piece) · Breakfast — — 410 6g — — 65
Large Have-sies · Other — — 490 6g — — 65
8 Piece Mozzarella Fries · Other — — 440 19g — — 64
Egg & Cheese Croissan'wich · Other — — 310 12g — — 64
Medium Have-sies · Other — — 350 4g — — 64
Medium Onion Rings · Other — — 290 4g — — 64
12 Piece Mozzarella Fries · Other — — 660 29g — — 63
4 Piece Jalapeno Cheddar Bites · Other — — 230 6g — — 63
French Fries (Medium) · Side — — 380 5g — — 63
Small Onion Rings · Other — — 230 3g — — 63
4 Piece Chicken Fries · Other — — 110 7g — — 62
Bacon Swiss BBQ Whopper · Other — — 920 44g — — 62
Large Onion Rings · Other — — 430 5g — — 62
Loaded Jalapeno Whopper · Other — — 820 38g — — 62
Whopper Jr. with Bacon · Other — — 380 19g — — 62
Whopper with Bacon · Other — — 770 38g — — 62
4 Piece Cheddar Ranch Tots · Other — — 140 3g — — 61
8 Piece Cheddar Ranch Tots · Other — — 270 6g — — 61
Chicken Fries (9 piece) · Chicken — — 280 14g — — 61
Ham, Egg, & Cheese Croissan'wich · Other — — 350 18g — — 61
Value Onion Rings · Other — — 170 2g — — 61
Whopper Jr. with Cheese · Other — — 380 17g — — 61
4 Piece Crown Nuggets · Other — — 220 9g — — 60
Double Whopper with Bacon · Other — — 1,040 60g — — 60
Side, 4 Piece Crown Nuggets · Other — — 220 9g — — 60
Triple Whopper with Bacon · Other — — 1,310 83g — — 60
8 Piece Crown Nuggets · Other — — 440 18g — — 59
Bacon, Egg, & Cheese Croissan'wich · Other — — 360 15g — — 59
Side, 8 Piece Crown Nuggets · Other — — 440 18g — — 59
Spicy Big Fish · Other — — 730 19g — — 59
Chicken Nuggets (8 piece) · Chicken — — 350 16g — — 58
Double Whopper with Cheese · Other — — 1,060 60g — — 58
Egg-Normous Burrito · Other — — 800 35g — — 58
Triple Whopper with Cheese · Other — — 1,330 82g — — 58
Whopper with Cheese · Other — — 790 37g — — 58
16 Piece Crown Nuggets · Other — — 870 35g — — 57
Double Whopper with Bacon & Cheese · Other — — 1,120 64g — — 57
Triple Whopper with Bacon & Cheese · Other — — 1,390 87g — — 57
Whopper Jr. with Bacon & Cheese · Other — — 430 20g — — 56
5 Piece French Toast Sticks · Other — — 500 6g — — 55
Ham, Egg, & Cheese Biscuit · Other — — 420 19g — — 55
Pancake & Sausage Platter · Other — — 580 12g — — 55
Egg & Cheese Biscuit · Other — — 380 13g — — 54
Whopper with Bacon & Cheese · Other — — 860 42g — — 54
Bacon, Egg, & Cheese Biscuit · Other — — 420 16g — — 52
Onion Rings (Medium) · Side — — 410 5g — — 52
3 Piece French Toast Sticks · Other — — 340 4g — — 51
Breakfast Burrito Jr. · Other — — 420 16g — — 50
Sausage, Egg & Cheese Croissan'wich · Breakfast — — 500 19g — — 50
Large Hash Browns · Other — — 700 6g — — 49
Small Hash Browns · Other — — 270 2g — — 49
Medium Hash Browns · Other — — 510 4g — — 48
Sweets, Classic Oreo Shake · Other — — 640 13g — — 47
Fully Loaded Biscuit · Other — — 660 31g — — 46
Fully Loaded Croissan'wich · Other — — 620 30g — — 46
Sweets, Chocolate Oreo Shake · Other — — 670 13g — — 46
Sweets, Chocolate Shake · Other — — 590 13g — — 46
Bacon, Sausage, Egg, & Cheese Croissan'wich · Other — — 580 24g — — 45
Sweets, Vanilla Shake · Other — — 560 12g — — 45
2 Chocolate Chip Cookies · Other — — 320 4g — — 44
Sausage Biscuit · Other — — 440 12g — — 44
Sausage, Egg, & Cheese Biscuit · Other — — 560 20g — — 44
Sweets, Strawberry Shake · Other — — 610 12g — — 44
Bacon, Sausage, Egg & Cheese Biscuit · Other — — 650 25g — — 43
Double Sausage, Egg, & Cheese Croissan'wich · Other — — 730 28g — — 42
Double Sausage, Egg, & Cheese Biscuit · Other — — 790 29g — — 40
Large Mocha Iced Coffee · Other — — 260 3g — — 39
Extra Large Mocha Iced Coffee · Other — — 400 4g — — 38
Medium Mocha Iced Coffee · Other — — 200 2g — — 38
Small Mocha Iced Coffee · Other — — 160 2g — — 38
Pancake Platter · Other — — 400 5g — — 37
Medium Plain Iced Coffee · Other — — 200 2g — — 35
Medium Vanilla Iced Coffee · Other — — 200 2g — — 35
Extra Large Plain Iced Coffee · Other — — 390 3g — — 33
Extra Large Vanilla Iced Coffee · Other — — 390 3g — — 33
Large Plain Iced Coffee · Other — — 260 2g — — 33
Large Vanilla Iced Coffee · Other — — 250 2g — — 33
Small Plain Iced Coffee · Other — — 150 1g — — 32
Small Vanilla Iced Coffee · Other — — 150 1g — — 32
Value Hi-C Pink Lemonade · Other — — 130 0g — — 24
Small Hi-C Pink Lemonade · Other — — 170 0g — — 23
Small Minute Maid Lemonade · Other — — 190 0g — — 23
Large Hi-C Pink Lemonade · Other — — 300 0g — — 22
Large Minute Maid Lemonade · Other — — 340 0g — — 22
Medium Hi-C Pink Lemonade · Other — — 250 0g — — 22
Medium Minute Maid Lemonade · Other — — 290 0g — — 22
Small Orange Dreamsicle Freezee King · Other — — 300 0g — — 21
Kids Signature Strawberry Lemonade · Other — — 150 0g — — 20
Kids Signature Watermelon Lemonade · Other — — 160 0g — — 20
Large Barq's Root Beer · Other — — 350 0g — — 20
Large Coca-Cola · Other — — 320 0g — — 20
Large Coke Freezee King · Other — — 160 0g — — 20
Large Dr Pepper · Other — — 310 0g — — 20
Large Fanta Blue Raspberry Freezee King · Other — — 160 0g — — 20
Large Fanta Orange · Other — — 330 0g — — 20
Large Fanta Strawberry Freezee King · Other — — 160 0g — — 20
Large Hi-C Fruit Punch · Other — — 370 0g — — 20
Large Hi-C Orange Freezee King · Other — — 230 0g — — 20
Large Mello Yello · Other — — 280 0g — — 20
Large Signature Watermelon Lemonade · Other — — 380 0g — — 20
Large Sprite · Other — — 310 0g — — 20
Large Sweetened Iced Tea · Other — — 240 0g — — 20
Medium Barq's Root Beer · Other — — 300 0g — — 20
Medium Coca-Cola · Other — — 270 0g — — 20
Medium Coke Freezee King · Other — — 130 0g — — 20
Medium Dr Pepper · Other — — 260 0g — — 20
Medium Fanta Blue Raspberry Freezee King · Other — — 130 0g — — 20
Medium Fanta Orange · Other — — 280 0g — — 20
Medium Fanta Strawberry Freezee King · Other — — 130 0g — — 20
Medium Hi-C Fruit Punch · Other — — 310 0g — — 20
Medium Hi-C Orange Freezee King · Other — — 190 0g — — 20
Medium Mello Yello · Other — — 240 0g — — 20
Medium Signature Strawberry Lemonade · Other — — 250 0g — — 20
Medium Signature Watermelon Lemonade · Other — — 260 0g — — 20
Medium Sprite · Other — — 260 0g — — 20
Medium Sweetened Iced Tea · Other — — 170 0g — — 20
Small Barqs Root Beer · Other — — 200 0g — — 20
Small Coca-Cola · Other — — 180 0g — — 20
Small Coke Freezee King · Other — — 100 0g — — 20
Small Dr Pepper · Other — — 170 0g — — 20
Small Fanta Blue Raspberry Freezee King · Other — — 100 0g — — 20
Small Fanta Orange · Other — — 180 0g — — 20
Small Fanta Strawberry Freezee King · Other — — 100 0g — — 20
Small Hi-C Fruit Punch · Other — — 210 0g — — 20
Small Hi-C Orange Freezee King · Other — — 140 0g — — 20
Small Mello Yello · Other — — 160 0g — — 20
Small Signature Strawberry Lemonade · Other — — 200 0g — — 20
Small Signature Watermelon Lemonade · Other — — 210 0g — — 20
Small Sprite · Other — — 170 0g — — 20
Small Sweetened Iced Tea · Other — — 130 0g — — 20
Value Barqs Root Beer · Other — — 150 0g — — 20
Value Coca-Cola · Other — — 140 0g — — 20
Value Dr Pepper · Other — — 130 0g — — 20
Value Fanta Orange · Other — — 140 0g — — 20
Value Hi-C Fruit Punch · Other — — 160 0g — — 20
Value Mello Yello · Other — — 120 0g — — 20
Value Sprite · Other — — 130 0g — — 20
Value Sweetened Iced Tea · Other — — 90 0g — — 20
Medium Orange Dreamsicle Freezee King · Other — — 340 0g — — 18
Large Orange Dreamsicle Freezee King · Other — — 400 0g — — 15
4 Pc. Crown Nuggets King Jr. Meal · Other — $3.99 485 — — 122 —
6 Pc. Crown Nuggets King Jr. Meal · Other — $4.99 595 — — 119 —
Apple Pie Delight Bundle · Other — $2.99 450 — — 151 —
Bacon & Swiss Royal Crispy Chicken Meal · Other — $12.99 400 — — 31 —
Bacon King Meal · Other — $14.34 890 — — 62 —
Bacon and Swiss Flame-Grilled Chicken Sandwich · Other — $8.19 560 — — 68 —
Barq's · Other — $3.09 300 — — 97 —
Cheeseburger King Jr. Meal · Other — $3.99 565 — — 142 —
Classic Original Chicken Wrap · Other — $2.99 310 — — 104 —
Club Original Chicken Sandwich · Other — $6.54 840 — — 128 —
Club Original Chicken Sandwich Meal · Other — $11.59 470 — — 41 —
Crown Nugget King Jr Meals · Other — $3.99 485 — — 122 —
Crown Nuggets Meal · Other — $7.24 910 — — 126 —
Double Whopper Jr. · Other — $4.79 450 — — 94 —
Double Whopper Meal · Other — $13.14 460 — — 35 —
Dr Pepper® Shake · Other — $4.19 540 — — 129 —
Duo · Other — $5.00 610 — — 122 —
Fanta Strawberry · Other — $2.99 300 — — 100 —
Flame-Grilled Chicken Sandwich · Other — $7.24 410 — — 57 —
Hamburger King Jr. Meal · Other — $3.99 525 — — 132 —
Impossible™ Loaded Jalapeño Whopper® · Other — $8.34 810 — — 97 —
Impossible™ Loaded Jalapeño Whopper® Meal · Other — $13.34 440 — — 33 —
Impossible™ Whopper Meal · Other — $12.29 310 — — 25 —
Large Coca-Cola Zero · Other — — 0 0g — — —
Large Diet Barq's Root Beer · Other — — 0 0g — — —
Large Diet Coke · Other — — 0 0g — — —
Large Powerade Zero · Other — — 15 0g — — —
Large Sprite Zero · Other — — 10 0g — — —
Loaded Jalapeño Original Chicken Sandwich · Other — $6.64 740 — — 111 —
Loaded Jalapeño Original Chicken Sandwich Meal · Other — $11.59 370 — — 32 —
Loaded Jalapeño Whopper® · Other — $7.44 820 — — 110 —
Loaded Jalapeño Whopper® Jr. · Other — $4.09 410 — — 100 —
Loaded Jalapeño Whopper® Meal · Other — $12.59 450 — — 36 —
Me & Mini Meal · Other — $17.99 920 — — 51 —
Medium Coca-Cola Zero · Other — — 0 0g — — —
Medium Diet Barq's Root Beer · Other — — 0 0g — — —
Medium Diet Coke · Other — — 0 0g — — —
Medium Powerade Zero · Other — — 10 0g — — —
Medium Sprite Zero · Other — — 10 0g — — —
Mozzarella Fries Meal · Other — $7.69 910 — — 118 —
Original Chicken Sandwich Meal · Other — $11.04 310 — — 28 —
Shakes · Other — $4.49 640 — — 143 —
Small Coca-Cola Zero · Other — — 0 0g — — —
Small Diet Barqs Root Beer · Other — — 0 0g — — —
Small Diet Coke · Other — — 0 0g — — —
Small Powerade Zero · Other — — 10 0g — — —
Small Sprite Zero · Other — — 5 0g — — —
Spicy Flame-Grilled Chicken Sandwich · Other — $7.24 570 — — 79 —
Spicy Flame-Grilled Chicken Wrap · Other — $3.49 320 — — 92 —
Spicy Original Chicken Sandwich · Other — $5.99 790 — — 132 —
Spicy Original Chicken Wrap · Other — $2.99 390 — — 130 —
Spicy Royal Crispy Chicken Meal · Other — $11.79 390 — — 33 —
Strawberry Cake Shake · Other — $4.19 660 — — 158 —
Texas Double Whopper Meal · Other — $14.99 750 — — 50 —
The King of Wrap · Other — $9.99 500 — — 50 —
The Solo CS Bundle · Other — $11.99 610 — — 51 —
Trio · Other — $7.00 980 — — 140 —
Two Cheeseburger Meal · Other — $10.09 970 — — 96 —
Ultimate Wrap Party · Other — $23.99 400 — — 17 —
Value Coca-Cola Zero · Other — — 0 0g — — —
Value Diet Barqs Root Beer · Other — — 0 0g — — —
Value Diet Coke · Other — — 0 0g — — —
Value Powerade Zero · Other — — 5 0g — — —
Value Sprite Zero · Other — — 0 0g — — —
Whopper Jr Meal · Other — $9.09 640 — — 70 —
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