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Burger King — Best Bang for Your Buck

Every Burger King menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Burger King’s own ordering system.

244menu items tracked
69with a real price
8.2gtop protein per $ (Triple Whopper)
🏆 Best value: Hamburger 💪 Cheapest 20g+ protein: Double Cheeseburger ($3.99)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Hamburger · Other 84 $2.29 260 14g 6.1g 114 74
Rodeo Burger · Other 84 $2.89 340 15g 5.2g 118 83
Rodeo Double Cheeseburger · Other 80 $4.29 530 28g 6.5g 124 60
Rodeo Cheeseburger · Other 79 $3.29 380 17g 5.2g 116 71
Triple Whopper · Other 79 $9.49 1,250 78g 8.2g 132 54
Chicken Jr. · Other 78 $2.59 440 13g 5.0g 170 63
Double Whopper · Other 78 $7.99 980 56g 7.0g 123 56
Honey Mustard Royal Crispy Wrap · Other 78 $2.99 290 15g 5.0g 97 73
Cheeseburger · Burger 76 $2.89 300 16g 5.5g 104 61
Double Cheeseburger · Other 76 $3.99 460 27g 6.8g 115 51
Royal Crispy Chicken · Other 76 $5.99 600 31g 5.2g 100 67
Royal Crispy Wrap · Other 76 $2.99 310 15g 5.0g 104 67
Whopper · Burger 75 $6.49 710 34g 5.2g 109 60
Bacon Cheeseburger · Other 74 $3.39 350 19g 5.6g 103 57
Bacon Double Cheeseburger · Other 74 $4.39 500 30g 6.8g 114 46
Bacon King · Burger 74 $9.39 1,260 69g 7.3g 134 43
Spicy Royal Crispy Wrap · Other 74 $2.99 390 15g 5.0g 130 58
Texas Double Whopper · Other 73 $9.69 1,120 64g 6.6g 116 45
Bacon and Swiss Royal Crispy Chicken · Other 72 $7.44 740 39g 5.2g 99 54
Impossible Whopper · Burger 72 $7.39 670 32g 4.3g 91 69
Spicy Royal Crispy Chicken · Other 72 $6.49 760 31g 4.8g 117 58
Chocolate Chip Cookies · Other 70 $0.89 320 4g 4.5g 360 49
Whopper Jr. · Burger 66 $3.79 340 15g 4.0g 90 64
BBQ Bacon Whopper Jr. · Other 65 $4.59 390 19g 4.1g 85 57
Original Chicken Sandwich · Sandwich 64 $6.39 680 23g 3.6g 106 62
Big Fish · Other 61 $5.89 570 19g 3.2g 97 65
Fat Free Milk · Other 59 $2.39 100 10g 4.2g 42 56
Soft Serve Cone · Other 59 $1.59 200 5g 3.1g 126 57
Chocolate Oreo® Shake · Other 58 $4.44 670 13g 2.9g 151 55
Chocolate Shake · Other 58 $4.29 590 13g 3.0g 138 55
Classic Oreo® Shake · Other 58 $4.44 640 13g 2.9g 144 55
Vanilla Shake · Other 56 $4.29 560 12g 2.8g 131 54
Strawberry Shake · Other 55 $4.29 610 12g 2.8g 142 52
HERSHEY'S® Sundae · Other 53 $1.99 230 5g 2.5g 116 54
Soft Serve Cup · Other 53 $1.59 180 4g 2.5g 113 56
Cinnamon Apple Pie · Other 52 $1.79 270 4g 2.2g 151 54
OREO® Sundae · Other 52 $2.59 310 6g 2.3g 120 56
Chicken Fries · Other 48 $4.94 280 14g 2.8g 57 54
Crown Nuggets · Other 46 $3.49 220 9g 2.6g 63 53
French Fries · Other 45 $3.59 380 5g 1.4g 106 57
Mozzarella Fries · Other 44 $4.39 220 10g 2.3g 50 57
Have-sies™ · Other 42 $3.69 280 4g 1.1g 76 64
Onion Rings · Other 40 $3.69 410 5g 1.4g 111 44
Cheddar Ranch Tots · Other 38 $2.19 140 3g 1.4g 64 53
Hershey's Sundae Pie · Dessert 37 $2.79 310 3g 1.1g 111 41
Firecracker Cookie Pie · Other 35 $3.19 250 3g 0.9g 78 47
Iced Coffee · Other 28 $2.19 150 1g 0.5g 68 37
Simply® Orange Juice · Other 27 $2.89 160 2g 0.7g 55 35
Orange Dreamsicle Freezee King · Other 26 $3.19 300 0g 0.0g 94 25
HI-C Fruit Punch · Other 23 $2.99 210 0g 0.0g 70 25
HI-C Pink Lemonade · Other 23 $2.99 170 0g 0.0g 57 29
Minute Maid Lemonade · Other 23 $3.19 190 0g 0.0g 60 29
Signature Watermelon Lemonade · Other 23 $2.99 210 0g 0.0g 70 25
Hi-C® Orange Freezee King · Other 22 $2.19 140 0g 0.0g 64 25
Mott's Applesauce · Side 22 $1.59 50 0g 0.0g 31 35
Signature Strawberry Lemonade · Other 22 $3.09 200 0g 0.0g 65 25
Coca-Cola · Other 21 $3.19 180 0g 0.0g 56 25
Fanta Orange · Other 21 $3.19 180 0g 0.0g 56 25
Mello Yello · Other 21 $2.99 160 0g 0.0g 54 25
Dr Pepper® · Other 20 $3.19 170 0g 0.0g 53 25
Sprite · Other 20 $3.19 170 0g 0.0g 53 25
Coke® Freezee King · Other 19 $2.29 100 0g 0.0g 44 25
Fanta® Blue Raspberry Freezee King · Other 19 $2.29 100 0g 0.0g 44 25
Fanta® Strawberry Freezee King · Other 19 $2.39 100 0g 0.0g 42 25
Sweetened Iced Tea · Other 19 $3.19 130 0g 0.0g 41 25
Honest Kids® Apple Juice Drink · Other 17 $2.19 35 0g 0.0g 16 25
Diet Coke · Other 7 $3.19 0 0g 0.0g 0 —
Powerade Zero · Other 7 $2.99 10 0g 0.0g 3 —
Sprite Zero · Other 7 $2.99 5 0g 0.0g 2 —
Kid's Hamburger · Other — — 260 14g — — 83
Big Fish Sandwich · Sandwich — — 570 18g — — 67
Kid's Cheeseburger · Other — — 300 16g — — 67
Kid's French Fries · Other — — 140 2g — — 67
Value French Fries · Other — — 230 3g — — 65
Large French Fries · Other — — 440 6g — — 64
Medium French Fries · Other — — 370 5g — — 64
Small Have-sies · Other — — 280 4g — — 64
Small French Fries · Other — — 300 4g — — 63
Value Have-sies · Other — — 220 3g — — 62
Impossible Loaded Jalapeno Whopper · Other — — 810 37g — — 61
French Toast Sticks (5 piece) · Breakfast — — 410 6g — — 60
Large Have-sies · Other — — 490 6g — — 60
12 Piece Chicken Fries · Other — — 340 20g — — 59
8 Piece Chicken Fries · Other — — 220 13g — — 59
Loaded Jalapeno Whopper Jr. · Other — — 410 18g — — 59
Medium Have-sies · Other — — 350 4g — — 59
Medium Onion Rings · Other — — 290 4g — — 58
4 Piece Mozzarella Fries · Other — — 220 10g — — 57
5 Piece French Toast Sticks · Other — — 500 6g — — 57
8 Piece Mozzarella Fries · Other — — 440 19g — — 57
Egg & Cheese Croissan'wich · Other — — 310 12g — — 57
French Fries (Medium) · Side — — 380 5g — — 57
Small Onion Rings · Other — — 230 3g — — 57
3 Piece French Toast Sticks · Other — — 340 4g — — 56
Large Onion Rings · Other — — 430 5g — — 56
12 Piece Mozzarella Fries · Other — — 660 29g — — 55
4 Piece Chicken Fries · Other — — 110 7g — — 55
4 Piece Jalapeno Cheddar Bites · Other — — 230 6g — — 55
Pancake & Sausage Platter · Other — — 580 12g — — 55
Sweets, Chocolate Oreo Shake · Other — — 670 13g — — 55
Sweets, Chocolate Shake · Other — — 590 13g — — 55
Sweets, Classic Oreo Shake · Other — — 640 13g — — 55
Value Onion Rings · Other — — 170 2g — — 55
Whopper Jr. with Bacon · Other — — 380 19g — — 55
Whopper with Bacon · Other — — 770 38g — — 55
8 Piece Cheddar Ranch Tots · Other — — 270 6g — — 54
Bacon Swiss BBQ Whopper · Other — — 920 44g — — 54
Chicken Fries (9 piece) · Chicken — — 280 14g — — 54
Loaded Jalapeno Whopper · Other — — 820 38g — — 54
Sweets, Vanilla Shake · Other — — 560 12g — — 54
4 Piece Cheddar Ranch Tots · Other — — 140 3g — — 53
4 Piece Crown Nuggets · Other — — 220 9g — — 53
Ham, Egg, & Cheese Croissan'wich · Other — — 350 18g — — 53
Side, 4 Piece Crown Nuggets · Other — — 220 9g — — 53
Whopper Jr. with Cheese · Other — — 380 17g — — 53
8 Piece Crown Nuggets · Other — — 440 18g — — 52
Double Whopper with Bacon · Other — — 1,040 60g — — 52
Side, 8 Piece Crown Nuggets · Other — — 440 18g — — 52
Spicy Big Fish · Other — — 730 19g — — 52
Sweets, Strawberry Shake · Other — — 610 12g — — 52
Triple Whopper with Bacon · Other — — 1,310 83g — — 52
Bacon, Egg, & Cheese Croissan'wich · Other — — 360 15g — — 51
16 Piece Crown Nuggets · Other — — 870 35g — — 50
Chicken Nuggets (8 piece) · Chicken — — 350 16g — — 50
Double Whopper with Cheese · Other — — 1,060 60g — — 50
Egg-Normous Burrito · Other — — 800 35g — — 50
Triple Whopper with Cheese · Other — — 1,330 82g — — 50
Whopper with Cheese · Other — — 790 37g — — 50
2 Chocolate Chip Cookies · Other — — 320 4g — — 49
Triple Whopper with Bacon & Cheese · Other — — 1,390 87g — — 49
Double Whopper with Bacon & Cheese · Other — — 1,120 64g — — 48
Whopper Jr. with Bacon & Cheese · Other — — 430 20g — — 48
Ham, Egg, & Cheese Biscuit · Other — — 420 19g — — 46
Large Mocha Iced Coffee · Other — — 260 3g — — 46
Egg & Cheese Biscuit · Other — — 380 13g — — 45
Extra Large Mocha Iced Coffee · Other — — 400 4g — — 45
Medium Mocha Iced Coffee · Other — — 200 2g — — 45
Small Mocha Iced Coffee · Other — — 160 2g — — 45
Whopper with Bacon & Cheese · Other — — 860 42g — — 45
Onion Rings (Medium) · Side — — 410 5g — — 44
Bacon, Egg, & Cheese Biscuit · Other — — 420 16g — — 42
Medium Plain Iced Coffee · Other — — 200 2g — — 42
Medium Vanilla Iced Coffee · Other — — 200 2g — — 42
Large Hash Browns · Other — — 700 6g — — 41
Sausage, Egg & Cheese Croissan'wich · Breakfast — — 500 19g — — 41
Breakfast Burrito Jr. · Other — — 420 16g — — 40
Medium Hash Browns · Other — — 510 4g — — 40
Pancake Platter · Other — — 400 5g — — 40
Small Hash Browns · Other — — 270 2g — — 40
Extra Large Plain Iced Coffee · Other — — 390 3g — — 39
Extra Large Vanilla Iced Coffee · Other — — 390 3g — — 39
Large Plain Iced Coffee · Other — — 260 2g — — 39
Large Vanilla Iced Coffee · Other — — 250 2g — — 39
Small Plain Iced Coffee · Other — — 150 1g — — 37
Small Vanilla Iced Coffee · Other — — 150 1g — — 37
Fully Loaded Croissan'wich · Other — — 620 30g — — 36
Fully Loaded Biscuit · Other — — 660 31g — — 35
Bacon, Sausage, Egg, & Cheese Croissan'wich · Other — — 580 24g — — 34
Sausage, Egg, & Cheese Biscuit · Other — — 560 20g — — 34
Sausage Biscuit · Other — — 440 12g — — 33
Bacon, Sausage, Egg & Cheese Biscuit · Other — — 650 25g — — 32
Double Sausage, Egg, & Cheese Croissan'wich · Other — — 730 28g — — 31
Value Hi-C Pink Lemonade · Other — — 130 0g — — 30
Small Hi-C Pink Lemonade · Other — — 170 0g — — 29
Small Minute Maid Lemonade · Other — — 190 0g — — 29
Double Sausage, Egg, & Cheese Biscuit · Other — — 790 29g — — 28
Medium Hi-C Pink Lemonade · Other — — 250 0g — — 28
Large Hi-C Pink Lemonade · Other — — 300 0g — — 27
Large Minute Maid Lemonade · Other — — 340 0g — — 27
Medium Minute Maid Lemonade · Other — — 290 0g — — 27
Kids Signature Strawberry Lemonade · Other — — 150 0g — — 25
Kids Signature Watermelon Lemonade · Other — — 160 0g — — 25
Large Barq's Root Beer · Other — — 350 0g — — 25
Large Coca-Cola · Other — — 320 0g — — 25
Large Coke Freezee King · Other — — 160 0g — — 25
Large Dr Pepper · Other — — 310 0g — — 25
Large Fanta Blue Raspberry Freezee King · Other — — 160 0g — — 25
Large Fanta Orange · Other — — 330 0g — — 25
Large Fanta Strawberry Freezee King · Other — — 160 0g — — 25
Large Hi-C Fruit Punch · Other — — 370 0g — — 25
Large Hi-C Orange Freezee King · Other — — 230 0g — — 25
Large Mello Yello · Other — — 280 0g — — 25
Large Signature Watermelon Lemonade · Other — — 380 0g — — 25
Large Sprite · Other — — 310 0g — — 25
Large Sweetened Iced Tea · Other — — 240 0g — — 25
Medium Barq's Root Beer · Other — — 300 0g — — 25
Medium Coca-Cola · Other — — 270 0g — — 25
Medium Coke Freezee King · Other — — 130 0g — — 25
Medium Dr Pepper · Other — — 260 0g — — 25
Medium Fanta Blue Raspberry Freezee King · Other — — 130 0g — — 25
Medium Fanta Orange · Other — — 280 0g — — 25
Medium Fanta Strawberry Freezee King · Other — — 130 0g — — 25
Medium Hi-C Fruit Punch · Other — — 310 0g — — 25
Medium Hi-C Orange Freezee King · Other — — 190 0g — — 25
Medium Mello Yello · Other — — 240 0g — — 25
Medium Signature Strawberry Lemonade · Other — — 250 0g — — 25
Medium Signature Watermelon Lemonade · Other — — 260 0g — — 25
Medium Sprite · Other — — 260 0g — — 25
Medium Sweetened Iced Tea · Other — — 170 0g — — 25
Small Barqs Root Beer · Other — — 200 0g — — 25
Small Coca-Cola · Other — — 180 0g — — 25
Small Coke Freezee King · Other — — 100 0g — — 25
Small Dr Pepper · Other — — 170 0g — — 25
Small Fanta Blue Raspberry Freezee King · Other — — 100 0g — — 25
Small Fanta Orange · Other — — 180 0g — — 25
Small Fanta Strawberry Freezee King · Other — — 100 0g — — 25
Small Hi-C Fruit Punch · Other — — 210 0g — — 25
Small Hi-C Orange Freezee King · Other — — 140 0g — — 25
Small Mello Yello · Other — — 160 0g — — 25
Small Orange Dreamsicle Freezee King · Other — — 300 0g — — 25
Small Signature Strawberry Lemonade · Other — — 200 0g — — 25
Small Signature Watermelon Lemonade · Other — — 210 0g — — 25
Small Sprite · Other — — 170 0g — — 25
Small Sweetened Iced Tea · Other — — 130 0g — — 25
Value Barqs Root Beer · Other — — 150 0g — — 25
Value Coca-Cola · Other — — 140 0g — — 25
Value Dr Pepper · Other — — 130 0g — — 25
Value Fanta Orange · Other — — 140 0g — — 25
Value Hi-C Fruit Punch · Other — — 160 0g — — 25
Value Mello Yello · Other — — 120 0g — — 25
Value Sprite · Other — — 130 0g — — 25
Value Sweetened Iced Tea · Other — — 90 0g — — 25
Medium Orange Dreamsicle Freezee King · Other — — 340 0g — — 22
Large Orange Dreamsicle Freezee King · Other — — 400 0g — — 18
Large Coca-Cola Zero · Other — — 0 0g — — —
Large Diet Barq's Root Beer · Other — — 0 0g — — —
Large Diet Coke · Other — — 0 0g — — —
Large Powerade Zero · Other — — 15 0g — — —
Large Sprite Zero · Other — — 10 0g — — —
Medium Coca-Cola Zero · Other — — 0 0g — — —
Medium Diet Barq's Root Beer · Other — — 0 0g — — —
Medium Diet Coke · Other — — 0 0g — — —
Medium Powerade Zero · Other — — 10 0g — — —
Medium Sprite Zero · Other — — 10 0g — — —
Small Coca-Cola Zero · Other — — 0 0g — — —
Small Diet Barqs Root Beer · Other — — 0 0g — — —
Small Diet Coke · Other — — 0 0g — — —
Small Powerade Zero · Other — — 10 0g — — —
Small Sprite Zero · Other — — 5 0g — — —
Value Coca-Cola Zero · Other — — 0 0g — — —
Value Diet Barqs Root Beer · Other — — 0 0g — — —
Value Diet Coke · Other — — 0 0g — — —
Value Powerade Zero · Other — — 5 0g — — —
Value Sprite Zero · Other — — 0 0g — — —

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