Spicy Cool Wrap® — Chick-fil-A
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Cool Wrap® a good deal?
At a typical $9.04, the Spicy Cool Wrap® at Chick-fil-A gives you 350 calories and 40g of protein — 4.4g of protein and 39 calories for every dollar you spend. That earns it a value score of 66/100, which ranks it #3 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: a high absolute protein load (40g); strong protein density (11.4g per 100 calories); a light calorie count for the protein it delivers. Worth noting, though — sodium runs high (1,250mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.49 | 4.7g | 41 |
| Atlanta | $8.55 | 4.7g | 41 |
| Springfield MO | $8.55 | 4.7g | 41 |
| Minneapolis | $8.75 | 4.6g | 40 |
| Denver | $8.89 | 4.5g | 39 |
| Miami | $9.19 | 4.4g | 38 |
| Chicago | $9.59 | 4.2g | 36 |
| San Francisco | $9.99 | 4.0g | 35 |
| Los Angeles | $10.29 | 3.9g | 34 |
| New York | $10.85 | 3.7g | 32 |