Del Taco — Best Bang for Your Buck
Every Del Taco menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Del Taco’s own ordering system.
64menu items tracked
64with a real price
7.0gtop protein per $ (The Del Taco)
Full menu, ranked by value
| Item | Value | Price | Cal | Protein | Protein/$ | Cal/$ | Health |
|---|---|---|---|---|---|---|---|
| Crunchtada® Tostada · Quesadilla | 89 | $2.19 | 350 | 12g | 5.5g | 160 | 87 |
| Epic Combo Beef & Bean Burrito · Burrito | 83 | $6.89 | 880 | 43g | 6.2g | 128 | 68 |
| Original Chicken Cheddar Roller · Other | 82 | $2.19 | 250 | 13g | 5.9g | 114 | 70 |
| Chipotle Chicken Cheddar Roller · Other | 81 | $2.19 | 280 | 13g | 5.9g | 128 | 66 |
| Ranch Chicken Cheddar Roller · Other | 81 | $2.19 | 270 | 13g | 5.9g | 123 | 66 |
| Epic Grilled Chicken Fresh Guacamole Burrito · Burrito | 80 | $7.49 | 740 | 37g | 4.9g | 99 | 80 |
| Del Combo™ Burrito · Burrito | 79 | $4.69 | 510 | 22g | 4.7g | 109 | 78 |
| Epic Carne Asada Steak Fresh Guacamole Burrito · Burrito | 77 | $8.99 | 770 | 41g | 4.6g | 86 | 81 |
| Epic Grilled Chicken Cali Bacon Burrito · Burrito | 76 | $7.49 | 1,020 | 46g | 6.1g | 136 | 51 |
| 3 Layer Queso Nachos · Side | 75 | $2.49 | 350 | 10g | 4.0g | 141 | 74 |
| The Del Taco · Taco | 75 | $2.29 | 300 | 16g | 7.0g | 131 | 47 |
| Del Beef Burrito™ · Burrito | 74 | $4.69 | 520 | 24g | 5.1g | 111 | 60 |
| Epic Grilled Chicken Loaded Queso Burrito · Burrito | 74 | $7.49 | 860 | 43g | 5.7g | 115 | 54 |
| Epic Carne Asada Steak Cali Bacon Burrito · Burrito | 71 | $8.99 | 1,050 | 51g | 5.7g | 117 | 46 |
| Epic Carne Asada Steak Loaded Queso Burrito · Burrito | 71 | $8.79 | 890 | 47g | 5.3g | 101 | 52 |
| Grilled Chicken Taco · Taco | 69 | $2.29 | 210 | 11g | 4.8g | 92 | 55 |
| 8 Layer Veggie Burrito · Burrito | 68 | $4.59 | 540 | 16g | 3.5g | 118 | 71 |
| Double Del® Cheeseburger · Side | 68 | $5.79 | 690 | 30g | 5.2g | 119 | 41 |
| Chicken Cheddar Quesadilla · Quesadilla | 67 | $5.69 | 540 | 29g | 5.1g | 95 | 47 |
| Ranch Crispy Chicken Taco · Taco | 67 | $2.19 | 240 | 9g | 4.1g | 110 | 56 |
| Cheddar Quesadilla · Quesadilla | 66 | $4.69 | 480 | 22g | 4.7g | 102 | 48 |
| Beer Battered Fish Taco · Taco | 62 | $3.29 | 230 | 11g | 3.3g | 70 | 74 |
| Mini Cheddar Quesadilla · Quesadilla | 59 | $1.49 | 130 | 5g | 3.4g | 87 | 60 |
| Carne Asada Steak Fries · Side | 54 | $6.59 | 760 | 21g | 3.2g | 115 | 45 |
| Carne Asada Steak Street Taco · Taco | 54 | $3.29 | 120 | 10g | 3.0g | 36 | 73 |
| Chili Cheddar Fries · Side | 52 | $5.49 | 570 | 15g | 2.7g | 104 | 51 |
| Deluxe Chili Cheddar Fries™ · Side | 51 | $6.09 | 610 | 16g | 2.6g | 100 | 51 |
| Caramel Cheesecake Bites · Dessert | 46 | $3.99 | 410 | 7g | 1.8g | 103 | 52 |
| Donut Bites · Dessert | 39 | $1.99 | 240 | 3g | 1.5g | 121 | 38 |
| Mini Cinnamon Churros · Dessert | 38 | $1.99 | 200 | 1g | 0.5g | 101 | 49 |
| Hashbrown Sticks · Breakfast | 29 | $1.59 | 230 | 0g | 0.0g | 145 | 22 |
| Simply Orange® · Drink | 26 | $2.99 | 160 | 2g | 0.7g | 54 | 35 |
| Hot Coffee · Drink | 7 | $2.39 | 10 | 0g | 0.0g | 4 | — |
| 2 For Classic Burritos - Mix & Match · Burrito | — | $7.00 | 940 | — | — | 134 | — |
| 3 Carnitas Street Tacos · Taco | — | $8.99 | 450 | — | — | 50 | — |
| 3 Pc. Crispy Chicken & Fries · Side | — | $5.99 | 710 | — | — | 119 | — |
| 3 Pc. Crispy Chicken & Fries Meal · Side | — | $8.49 | 850 | — | — | 100 | — |
| Bacon Double Del® Cheeseburger · Side | — | $6.29 | 760 | — | — | 121 | — |
| Bacon, Egg & Cheese Big Fat Taco · Taco | — | $3.09 | 340 | — | — | 110 | — |
| Bean & Cheese Cup · Other | — | $1.99 | 300 | — | — | 151 | — |
| Carnitas Combo Burrito · Burrito | — | $4.99 | 500 | — | — | 100 | — |
| Chips & Fresh House-made Guac · Other | — | $3.19 | 340 | — | — | 107 | — |
| Chips & Queso · Other | — | $2.99 | 640 | — | — | 214 | — |
| Del Cheeseburger · Side | — | $3.29 | 470 | — | — | 143 | — |
| Del Classic Chicken Burrito · Burrito | — | $4.79 | 560 | — | — | 117 | — |
| Egg & Cheese Big Fat Taco · Taco | — | $2.69 | 280 | — | — | 104 | — |
| Funnel Cake Fries · Side | — | $2.50 | 250 | — | — | 100 | — |
| Grilled Chicken Street Taco · Taco | — | $2.29 | 110 | — | — | 48 | — |
| New Carnitas Big Fat Taco · Taco | — | $3.99 | 410 | — | — | 103 | — |
| New Carnitas Breakfast Big Fat Taco · Taco | — | $4.49 | 380 | — | — | 85 | — |
| New Carnitas Breakfast Burrito Meal · Burrito | — | $7.69 | 630 | — | — | 82 | — |
| New Carnitas Queso Loaded Nachos · Side | — | $8.99 | 1,070 | — | — | 119 | — |
| New Grilled Chicken Snacker · Other | — | $1.79 | 190 | — | — | 106 | — |
| New Value Bean & Cheese Green Burrito · Burrito | — | $1.00 | 300 | — | — | 300 | — |
| New Value Bean & Cheese Red Burrito · Burrito | — | $1.00 | 300 | — | — | 300 | — |
| Orange Cream Shake · Dessert | — | $4.49 | 530 | — | — | 118 | — |
| Queso Loaded Fries · Side | — | $5.79 | 660 | — | — | 114 | — |
| Spicy Jack Bean, Rice, & Cheese Burrito · Burrito | — | $2.59 | 450 | — | — | 174 | — |
| Spicy Jack Chicken Quesadilla · Quesadilla | — | $5.69 | 520 | — | — | 91 | — |
| Spicy Jack Quesadilla · Quesadilla | — | $4.69 | 460 | — | — | 98 | — |
| The Del Taco (soft) · Taco | — | $2.29 | 290 | — | — | 127 | — |
| Two Bacon, Egg & Cheese Big Fat Tacos · Taco | — | $6.00 | 680 | — | — | 113 | — |
| ½ lb Bean & Cheese Green Burrito · Burrito | — | $2.29 | 500 | — | — | 218 | — |
| ½ lb Bean & Cheese Red Burrito · Burrito | — | $2.29 | 520 | — | — | 227 | — |
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