Turkey & Ham Protein Pocket — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Turkey & Ham Protein Pocket a good deal?
At a typical $3.99, the Turkey & Ham Protein Pocket at Subway gives you 320 calories and 21g of protein — 5.3g of protein and 80 calories for every dollar you spend. That earns it a value score of 78/100, which ranks it #7 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a light calorie count for the protein it delivers. Worth noting, though — sodium runs high (1,260mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $3.99 | 5.3g | 80 |
| Chicago | $3.99 | 5.3g | 80 |
| Houston | $3.99 | 5.3g | 80 |
| Miami | $3.99 | 5.3g | 80 |
| Minneapolis | $3.99 | 5.3g | 80 |
| New York | $3.99 | 5.3g | 80 |
| Phoenix | $3.99 | 5.3g | 80 |
| Denver | $4.99 | 4.2g | 64 |
| Los Angeles | $4.99 | 4.2g | 64 |
| Seattle | $4.99 | 4.2g | 64 |