Best Low-Calorie Options at Burger King
The best Low-Calorie fast-food picks at Burger King — Under 400 calories with 15g of protein or more, so it actually keeps you full. Ranked with real prices and Burger King’s published nutrition.
How we pick: Under 400 calories with 15g of protein or more, so it actually keeps you full. Prices are real; nutrition is each chain’s published figures.
| # | Item | Protein / 100 cal | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Bacon Cheeseburger | 5.4g | 74 | $3.39 | 350 | 19g |
| 2 | Cheeseburger | 5.3g | 76 | $2.89 | 300 | 16g |
| 3 | Honey Mustard Royal Crispy Wrap | 5.2g | 78 | $2.99 | 290 | 15g |
| 4 | BBQ Bacon Whopper Jr. | 4.9g | 65 | $4.59 | 390 | 19g |
| 5 | Royal Crispy Wrap | 4.8g | 76 | $2.99 | 310 | 15g |
| 6 | Rodeo Cheeseburger | 4.5g | 79 | $3.29 | 380 | 17g |
| 7 | Rodeo Burger | 4.4g | 84 | $2.89 | 340 | 15g |
| 8 | Whopper Jr. | 4.4g | 66 | $3.79 | 340 | 15g |
| 9 | Spicy Royal Crispy Wrap | 3.8g | 74 | $2.99 | 390 | 15g |
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